MEALS AVAILABLE WEDNESDAY 6/24/20

BREAKFAST

SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23

PEANUT BUTTER CHIA OVERNIGHT OATMEAL
4 OZ = Calories:300 Protein:18 Carbs:32 Fat:11
6 OZ = Calories:360 Protein:22 Carbs:39 Fat:13
8 OZ = Calories:450 Protein:27 Carbs:49 Fat:16

LUNCH & DINNER ENTREES

TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7

HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7

STEAK AND CHEESE QUESADILLA WITH SEASONED POTATO WEDGES
4 OZ = Calories:450 Protein:32 Carbs:37 Fat:19
6 OZ = Calories:610 Protein:48 Carbs:51 Fat:23
8 OZ = Calories:760 Protein:60 Carbs:64 Fat:27

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11

CHICKEN PAD THAI
4 OZ = Calories:370 Protein:30 Carbs:30 Fat:14
6 OZ = Calories:460 Protein:37 Carbs:37 Fat:17
8 OZ = Calories:620 Protein:50 Carbs:49 Fat:23

VEGETARIAN

CILANTRO LIME BLACK BEAN TACOS
Calories:590 Protein:30 Carbs:100 Fat:12

VEGGIE BURGER WITH ZESTY BLACKBERRY CHUTNEY & SWEET POTATO CHIPS
Calories:510 Protein:13 Carbs:57 Fat:27

ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
Calories:420 Protein:7 Carbs:61 Fat:17

CRISPY KUMARA CAKES
Calories:390 Protein:9 Carbs:78 Fat:6

MEALS AVAILABLE SUNDAY 6/21/20

BREAKFAST ENTREES

WESTERN SCRAMBLE
4 OZ = Calories:240 Protein:15 Carbs:17 Fat:12
6 OZ = Calories:350 Protein:23 Carbs:24 Fat:18
8 OZ = Calories:470 Protein:31 Carbs:33 Fat:25

STRAWBERRY & PEACH PARFAIT WITH GRANOLA & CINNAMON
4 OZ = Calories:220 Protein:15 Carbs:35 Fat:2
6 OZ = Calories:280 Protein:19 Carbs:44 Fat:2.5
8 OZ = Calories:370 Protein:25 Carbs:59 Fat:3.5

LUNCH & DINNER ENTREES

VIETNAMESE RICE NOODLE BOWL WITH LEMONGRASS CHICKEN
4 OZ = Calories:290 Protein:29 Carbs:40 Fat:2
6 OZ = Calories:440 Protein:43 Carbs:60 Fat:2.5
8 OZ = Calories:580 Protein:58 Carbs:81 Fat:3.5

SWISS TURKEY PATTY WITH SWEET POTATO TOTS
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:8
6 OZ = Calories:360 Protein:46 Carbs:21 Fat:10
8 OZ = Calories:520 Protein:63 Carbs:30 Fat:16

BALSAMIC CHICKEN SALAD
4 OZ = Calories:160 Protein:25 Carbs:12 Fat:1.5
6 OZ = Calories:220 Protein:37 Carbs:14 Fat:2
8 OZ = Calories:280 Protein:49 Carbs:15 Fat:2.5

SEASONED BEEF CARNITAS WITH SAUTEED PEPPERS AND BROWN RICE
4 OZ = Calories:260 Protein:29 Carbs:25 Fat:5
6 OZ = Calories:360 Protein:42 Carbs:33 Fat:7
8 OZ = Calories:470 Protein:56 Carbs:40 Fat:10

MONGOLIAN PORK MEATBALLS WITH CAULIFLOWER “FRIED” RICE
4 OZ = Calories:230 Protein:12 Carbs: Fat:12
6 OZ = Calories:350 Protein:18 Carbs:37 Fat:18
8 OZ = Calories:470 Protein:23 Carbs:53 Fat:23

BOURBON & PEACH ROASTED CHICKEN, GLUTEN FREE MAC & CHEESE AND SEARED ASPARAGUS
4 OZ = Calories:480 Protein:39 Carbs:35 Fat:14
6 OZ = Calories:620 Protein:53 Carbs:44 Fat:18
8 OZ = Calories:780 Protein:66 Carbs:55 Fat:23

KUNG PAO CHICKEN WITH BROWN RICE AND STICKY CARROTS
4 OZ = Calories:310 Protein:30 Carbs:37 Fat:2
6 OZ = Calories:390 Protein:43 Carbs:42 Fat:3
8 OZ = Calories:500 Protein:57 Carbs:55 Fat:4

VEGETARIAN ENTREES

BBQ SWEET POTATO SANDWICH
Calories:410 Protein:4 Carbs:82 Fat:5

BUTTERNUT SQUASH & SPINACH LASAGNA
Calories:490 Protein:16 Carbs:74 Fat:14

BUFFALO CAULIFLOWER WRAPS WITH VEGAN RANCH
Calories:310 Protein:13 Carbs:49 Fat:8

MUSHROOM LENTIL LOAF
Calories:550 Protein:27 Carbs:76 Fat:16

MEALS AVAILABLE WEDNESDAY 6/17/20

BREAKFAST ENTREES

TURKEY SAUSAGE, EGG AND CHEESE QUESADILLA
4 OZ = Calories: 220 Protein:17 Carbs:14 Fat:10
6 OZ = Calories:280 Protein:24 Carbs:15 Fat:14
8 OZ = Calories:430 Protein:34 Carbs:28 Fat:19

SPINACH AND ARTICHOKE CASSEROLE WITH FRUIT SALAD
4 OZ = Calories:240 Protein:19 Carbs:8 Fat:15
6 OZ = Calories:290 Protein:23 Carbs:10 Fat:18
8 OZ = Calories:370 Protein:29 Carbs:12 Fat:23

LUNCH & DINNER ENTREES

CHICKEN ENCHILADA CASSEROLE
4 OZ = Calories:160 Protein:23 Carbs:14 Fat:3
6 OZ = Calories:210 Protein:30 Carbs:19 Fat:2
8 OZ = Calories:260 Protein:38 Carbs:23 Fat:2

KEY WEST CHICKEN WITH ROASTED CHIC PEAS AND COCONUT ROASTED BRUSSELS SPROUTS
4 OZ = Calories:260 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:370 Protein:43 Carbs:29 Fat:10
8 OZ = Calories:480 Protein:66 Carbs:37 Fat:13

LEMON PEPPER CHICKEN SALAD
4 OZ = Calories:150 Protein:29 Carbs:6 Fat:1.5
6 OZ = Calories:210 Protein:42 Carbs:6 Fat:2
8 OZ = Calories:270 Protein:55 Carbs:6 Fat:3

FILIPINO PORK WITH GLUTEN FREE FUSILLI PASTA AND BROCCOLI
4 OZ = Calories:270 Protein:26 Carbs:34 Fat:4.5
6 OZ = Calories:400 Protein:38 Carbs:48 Fat:7
8 OZ = Calories:520 Protein:51 Carbs:62 Fat:9

BEEF CHEESEBURGER WRAP WITH BROCCOLI SLAW
4 OZ = Calories:520 Protein:39 Carbs:33 Fat:25
6 OZ = Calories:680 Protein:56 Carbs:40 Fat:31
8 OZ = Calories:800 Protein:73 Carbs:40 Fat:37

VEGETARIAN

ROASTED BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & PECANS
Calories:380 Protein:10 Carbs:57 Fat:18

GREEN GODDESS BOWL
Calories:420 Protein:16 Carbs:78 Fat:6

BBQ JACKFRUIT SANDWICH WITH AVOCADO SLAW
Calories:510 Protein:10 Carbs:101 Fat:11

CHEESY GARLIC PARMESAN SPINACH & SPAGHETTI SQUASH
Calories:460 Protein:20 Carbs:11 Fat:38

MEALS AVAILABLE SUNDAY 6/14/20

BREAKFAST ENTREES

FRENCH TOAST CASSEROLE WITH TURKEY SAUSAGE PATTY
4 OZ = Calories:280 Protein:16 Carbs:21 Fat:14
6 OZ = Calories:400 Protein:22 Carbs:41 Fat:20
8 OZ = Calories:510 Protein:28 Carbs:41 Fat:26

GARDEN BREAKFAST SCRAMBLE WITH BAKED HOME FRIES
4 OZ = Calories:300 Protein:20 Carbs:22 Fat:15
6 OZ = Calories:410 Protein:26 Carbs:30 Fat:20
8 OZ = Calories:520 Protein:34 Carbs:38 Fat:26

LUNCH & DINNER ENTREES

MOJO CHICKEN WITH YUCCA AND CORN
4 OZ = Calories:300 Protein:36 Carbs:36 Fat:2.5
6 OZ = Calories:440 Protein:52 Carbs:53 Fat:3.5
8 OZ = Calories:580 Protein:68 Carbs:70 Fat:4.5

TURKEY AND BACON ALFREDO SKILLET
4 OZ = Calories:460 Protein:36 Carbs:32 Fat:21
6 OZ = Calories:550 Protein:43 Carbs:39 Fat:25
8 OZ = Calories:690 Protein:54 Carbs:48 Fat:31

BEEF POT ROAST WITH POTATOES, CARROTS AND GREEN BEANS
4 OZ = Calories:330 Protein:42 Carbs:21 Fat:8
6 OZ = Calories:460 Protein:62 Carbs:25 Fat:11
8 OZ = Calories:590 Protein:82 Carbs:28 Fat:15

HONEY SOY PORK TENDERLOIN WITH ASIAN VEGETABLES AND BROWN RICE
4 OZ = Calories:280 Protein:27 Carbs:35 Fat:3.5
6 OZ = Calories:380 Protein:40 Carbs:43 Fat:5
8 OZ = Calories:540 Protein:54 Carbs:64 Fat:7

THAI SHRIMP SALAD
4 OZ = Calories:240 Protein:34 Carbs:21 Fat:3.5
6 OZ = Calories:310 Protein:48 Carbs:21 Fat:4.5
8 OZ = Calories: 380 Protein:62 Carbs:21 Fat:6

BEEF CHILI OVER SWEET POTATOES
4 OZ = Calories:290 Protein:20 Carbs:27 Fat:11
6 OZ = Calories:360 Protein:25 Carbs:34 Fat:13
8 OZ = Calories:420 Protein:29 Carbs:40 Fat:16

BRUSCHETTA CHICKEN WITH GLUTEN FREE PASTA & ASPARAGUS
4 OZ = Calories:300 Protein:29 Carbs:32 Fat:6
6 OZ = Calories:400 Protein:38 Carbs:44 Fat:7
8 OZ = Calories:500 Protein:48 Carbs:56 Fat:8

VEGETARIAN ENTREES

MEXICAN STUFFED PEPPERS
Calories:350 Protein:11 Carbs:52 Fat:8

CARROT & SUGAR SNAP PEA SOBA NOODLES
Calories:430 Protein:19 Carbs:54 Fat:16

VEGAN FAJITAS
Calories:440 Protein:8 Carbs:51 Fat:24

SWEET POTATO WITH GARAM MASALA CHICKPEAS
Calories:390 Protein:14 Carbs:65 Fat:8