BREAKFAST

MONTREAL BREAKFAST MUFFINS
4 OZ = Calories:370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

BANANA MAPLE WALNUT YOGURT PARFAIT
4 OZ = Calories:260 Protein:11 Carbs:38 Fat:8
6 OZ = Calories:320 Protein:14 Carbs:48 Fat:10
8 OZ = Calories:430 Protein:18 Carbs:64 Fat:13

ENTREES

SOUTHWEST CHICKEN WITH GRILLED ZUCCHINI, BLACK BEANS AND RICE
4 OZ = Calories:270 Protein:31 Carbs:24 Fat:4.5
6 OZ = Calories:400 Protein:46 Carbs:35 Fat:9
8 OZ = Calories:540 Protein:61 Carbs:46 Fat:12

TURKEY CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:260 Protein:22 Carbs:32 Fat:6
6 OZ = Calories:320 Protein:27 Carbs:39 Fat:6
8 OZ = Calories:370 Protein:32 Carbs:46 Fat:7

GREEK SALAD WITH GRILLED CHICKEN
4 OZ = Calories:190 Protein:29 Carbs:6 Fat:6
6 OZ = Calories:250 Protein:42 Carbs:6 Fat:7
8 OZ = Calories:310 Protein:55 Carbs:6 Fat:8

THAI BEEF WITH SUGAR SNAP PEAS AND BROWN RICE
4 OZ = Calories:320 Protein:27 Carbs:24 Fat:13
6 OZ = Calories:470 Protein:40 Carbs:34 Fat:19
8 OZ = Calories:620 Protein:53 Carbs:44 Fat:25

TUSCAN SAUSAGE OVER QUINOA WITH ASPARAGUS
4 OZ = Calories:410 Protein:26 Carbs:25 Fat:23
6 OZ = Calories:550 Protein:36 Carbs:29 Fat:33
8 OZ = Calories:720 Protein:47 Carbs:36 Fat:43

STICKY HONEY SRIRACHA CHICKEN BITES, JASMINE RICE, JULIANNE CARROTS, EDAMAME & PEAS
4 OZ = Calories:260 Protein:32 Carbs:26 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:31 Fat:4
8 OZ = Calories:390 Protein:48 Carbs:39 Fat:5

CHICKEN MARSALA WITH GLUTEN FREE PASTA AND FRENCH GREEN BEANS
4 OZ = Calories:300 Protein:32 Carbs:34 Fat:2.5
6 OZ = Calories:420 Protein:46 Carbs:48 Fat:3.5
8 OZ = Calories:520 Protein:60 Carbs:55 Fat:4.5

VEGETARIAN

MANGO PEAR-A-DISE BURGER WITH PARSNIP FRIES
Calories:590 Protein:14 Carbs:106 Fat:14

LEMON FETA PASTA WITH GARLIC ASPARAGUS
Calories:390 Protein:8 Carbs:52 Fat:19

HUMMUS & VEGGIE WRAP
Calories:530 Protein:17 Carbs:87 Fat:14

SWEET POTATO & KALE CHILI
Calories:450 Protein:16 Carbs:85 Fat:5