BREAKFAST

PROTEIN WAFFLES AND BACON
4 OZ = Calories:240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

CHORIZO, KALE AND APPLE FRITTATA WITH HASH BROWN & QUINOA PILAF
4 OZ = Calories:340 Protein:21 Carbs:21 Fat:19
6 OZ = Calories:420 Protein:26 Carbs:26 Fat:24
8 OZ = Calories:550 Protein:33 Carbs:34 Fat:31

ENTREES

PESTO CHICKEN WITH SWEET POTATOES AND GREEN BEANS
4 OZ = Calories:360 Protein:33 Carbs:25 Fat:15
6 OZ = Calories:480 Protein:36 Carbs:42 Fat:19
8 OZ = Calories:630 Protein:26 Carbs:39 Fat:25

CRANBERRY ALMOND CHICKEN SALAD
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:9
6 OZ = Calories:350 Protein:44 Carbs:19 Fat:12
8 OZ = Calories:450 Protein:56 Carbs:24 Fat:16

TEX MEX BOWL
4 OZ = Calories:340 Protein:29 Carbs:18 Fat:19
6 OZ = Calories:440 Protein:39 Carbs:22 Fat:23
8 OZ = Calories:530 Protein:49 Carbs:27 Fat:27

SMOKED PEPPER PORK WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:240 Protein:28 Carbs:18 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:25 Fat:7
8 OZ = Calories:460 Protein:56 Carbs:33 Fat:9

ROTISSERIE CHICKEN WITH QUINOA PILAF AND BRUSSELS SPROUTS
4 OZ = Calories:220 Protein:30 Carbs:20 Fat:2
6 OZ = Calories:290 Protein:44 Carbs:24 Fat:3
8 OZ = Calories:390 Protein:59 Carbs:32 Fat:4

VEGETARIAN

BUTTERNUT SQUASH & SPINACH LASAGNA
Calories:490 Protein:16 Carbs:74 Fat:14

CHIPOTLE BLACK BEAN & MANGO QUESADILLA WITH BROWN RICE
Calories:580 Protein:25 Carbs:86 Fat:18

BUFFALO CAULIFLOWER QUINOA MEATBALLS
Calories:370 Protein:10 Carbs:54 Fat:13

GNOCCHI, BROCCOLI & WHITE BEAN BAKE
Calories:500 Protein:25 Carbs:66 Fat:19