BREAKFAST

BACON, EGG AND CHEESE MUFFINS WITH BAKED HOME FRIES
4 OZ = Calories: 370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

BISCUITS AND GRAVY CASSEROLE WITH FRUIT SALAD
4 OZ = Calories: 440 Protein:23 Carbs:25 Fat:28
6 OZ = Calories:500 Protein:26 Carbs:28 Fat:31
8 OZ = Calories:570 Protein:29 Carbs:32 Fat:36

ENTREES

BUFFALO CHICKEN BITES WITH CELERY, BLUE CHEESE AND SWEET POTATO TOTS
4 OZ = Calories:250 Protein:28 Carbs:19 Fat:7
6 OZ = Calories:330 Protein:41 Carbs:23 Fat:8
8 OZ = Calories:430 Protein:54 Carbs:29 Fat:11

CHIPOTLE TURKEY SKILLET WITH CILANTRO LIME RICE AND BRUSSELS SPROUTS
4 OZ = Calories:400 Protein:33 Carbs:27 Fat:17
6 OZ = Calories:540 Protein:45 Carbs:37 Fat:23
8 OZ = Calories:710 Protein:57 Carbs:53 Fat:28

ASIAN GRILLED CHICKEN SALAD
4 OZ = Calories:150 Protein:28 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:41 Carbs:9 Fat:2
8 OZ = Calories:270 Protein:54 Carbs:9 Fat:3

BBQ PULLED PORK WRAP WITH BROCCOLI SLAW
4 OZ = Calories:370 Protein:32 Carbs:38 Fat:9
6 OZ = Calories:440 Protein:36 Carbs:39 Fat:10
8 OZ = Calories:700 Protein:61 Carbs:70 Fat:17

CHICKEN PICCATA WITH GLUTEN FREE PASTA AND GREEN BEANS
4 OZ = Calories:310 Protein:36 Carbs:38 Fat:3.5
6 OZ = Calories:440 Protein:54 Carbs:50 Fat:4.5
8 OZ = Calories:570 Protein:71 Carbs:62 Fat:6

VEGETARIAN

ASIAN GARLIC TOFU
Calories:610 Protein:33 Carbs:62 Fat:26

SOUTHWEST CHOPPED SALAD
Calories:400 Protein:16 Carbs:56 Fat:15

SPICY SUNDRIED TOMATO PASTA
Calories:500 Protein:12 Carbs:70 Fat:17

WILD RICE, SQUASH & MUSHROOM BOWL
Calories:410 Protein:20 Carbs:87 Fat:2