BREAKFAST

SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23

PEANUT BUTTER CHIA OVERNIGHT OATMEAL
4 OZ = Calories:300 Protein:18 Carbs:32 Fat:11
6 OZ = Calories:360 Protein:22 Carbs:39 Fat:13
8 OZ = Calories:450 Protein:27 Carbs:49 Fat:16

LUNCH & DINNER ENTREES

TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7

HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7

STEAK AND CHEESE QUESADILLA WITH SEASONED POTATO WEDGES
4 OZ = Calories:450 Protein:32 Carbs:37 Fat:19
6 OZ = Calories:610 Protein:48 Carbs:51 Fat:23
8 OZ = Calories:760 Protein:60 Carbs:64 Fat:27

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11

CHICKEN PAD THAI
4 OZ = Calories:370 Protein:30 Carbs:30 Fat:14
6 OZ = Calories:460 Protein:37 Carbs:37 Fat:17
8 OZ = Calories:620 Protein:50 Carbs:49 Fat:23

VEGETARIAN

CILANTRO LIME BLACK BEAN TACOS
Calories:590 Protein:30 Carbs:100 Fat:12

VEGGIE BURGER WITH ZESTY BLACKBERRY CHUTNEY & SWEET POTATO CHIPS
Calories:510 Protein:13 Carbs:57 Fat:27

ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
Calories:420 Protein:7 Carbs:61 Fat:17

CRISPY KUMARA CAKES
Calories:390 Protein:9 Carbs:78 Fat:6