MEALS AVAILABLE SUNDAY 11/25/18

BREAKFAST

 

SOUTH BEACH QUICHE

4 OZ = Calories:260  Protein:10  Carbs:22  Fat:15

6 OZ = Calories:360  Protein:15  Carbs:30  Fat:21

8 OZ = Calories:470  Protein:19  Carbs:39  Fat:27

 

ENTREES

 

JERK CHICKEN WITH WHITE BASMATI RICE, ZUCCHINI AND SQUASH

4 OZ = Calories:230  Protein:24  Carbs:31  Fat:1.5

6 OZ = Calories:320  Protein:33  Carbs:43  Fat:2.5

8 OZ = Calories:420  Protein:43  Carbs:55  Fat:3

 

BOURBON TURKEY OVER CAULIFLOWER "FRIED" RICE

4 OZ = Calories:280  Protein:25  Carbs:14  Fat:12

6 OZ = Calories:400  Protein:36  Carbs:21  Fat:17

8 OZ = Calories:510  Protein:46  Carbs:27  Fat:22

 

IRISH CHEDDAR BERRY SALAD

4 OZ = Calories:260  Protein:38  Carbs:12  Fat:7

6 OZ = Calories:320  Protein:51  Carbs:12  Fat:7

8 OZ = Calories:380  Protein:64  Carbs:12  Fat:8

 

APPLEWOOD SLOW COOKED PORK WITH GREEN BEANS AND MASHED POTATOES

4 OZ = Calories:210  Protein:23  Carbs:19  Fat:4.5

6 OZ = Calories:280  Protein:34  Carbs:23  Fat:6

8 OZ = Calories:380  Protein:46  Carbs:31  Fat:8

 

SKINNY BURRITO BOWL

4 OZ = Calories:460  Protein:36  Carbs:34  Fat:20

6 OZ = Calories:600  Protein:49  Carbs:42  Fat:26

8 OZ = Calories:740  Protein:62  Carbs:51  Fat:31

 

CHICKEN MEATBALLS WITH BROCCOLINI AND

GF PASTA

4 OZ = Calories:260  Protein:29  Carbs:31  Fat:4.5

6 OZ = Calories:350  Protein:42  Carbs:37  Fat:6

8 OZ = Calories:440  Protein:56  Carbs:43  Fat:7

 

PICO DE GALLO CHICKEN WITH YELLOW RICE & BROCCOLI

4 OZ = Calories:240  Protein:27  Carbs:27  Fat:2.5

6 OZ = Calories:350  Protein:41  Carbs:39  Fat:4

8 OZ = Calories:470  Protein:54  Carbs:53  Fat:5

 

VEGETARIAN

 

BALSAMIC SOY ROASTED GARLIC MUSHROOMS OVER GLUTEN FREE PASTA

BBQ CAULIFLOWER WINGS

EGGPLANT INVOLTINI

PUMPKIN LENTIL QUINOA CHILI

 

 

MEALS AVAILABLE WEDNESDAY 11/28/18 

BREAKFAST

 

COWBOY HASH

4 OZ = Calories: 270 Protein:18  Carbs:15  Fat:14

6 OZ = Calories:390  Protein:27  Carbs:22  Fat:21

8 OZ = Calories:530  Protein:36  Carbs:31  Fat:28

 

ENTREES

 

HOMESTYLE CHICKEN MEATLOAF WITH SWEET POTATO MASH AND GREEN BEANS

4 OZ = Calories:210  Protein:26  Carbs:22  Fat:3

6 OZ = Calories:310  Protein:38  Carbs:30  Fat:5

8 OZ = Calories:400 Protein:51  Carbs:38  Fat:6

 

ITALIAN SAUSAGE OVER EGGPLANT

4 OZ = Calories:220  Protein:28  Carbs:23  Fat:2.5

6 OZ = Calories:280  Protein:41  Carbs:26  Fat:3

8 OZ = Calories:350  Protein:53  Carbs:28  Fat:3.5

 

MANDARIN ORANGE CHICKEN SALAD

4 OZ = Calories:240  Protein:31  Carbs:14  Fat:7

6 OZ = Calories:300  Protein:44  Carbs:14  Fat:8

8 OZ = Calories:360  Protein:57  Carbs:14  Fat:9

 

CHILI LIME PORK WITH GREEN BEANS AND POTATO WEDGES

4 OZ = Calories:240  Protein:26  Carbs:23  Fat:5

6 OZ = Calories:320  Protein:36  Carbs:28  Fat:7

8 OZ = Calories:390  Protein:46  Carbs:32  Fat:9

 

BLACKENED CHICKEN WITH GLUTEN FREE PASTA & VEGETABLE MEDLEY

4 OZ = Calories:250  Protein:29  Carbs:27  Fat:2.5

6 OZ = Calories:360  Protein:43  Carbs:38  Fat:3.5

8 OZ = Calories:480  Protein:57  Carbs:51  Fat:5

 

VEGETARIAN

 

KALE & SWEET POTATO BURRITOS

ROASTED BUTTERNUT SQUASH SALAD WITH CIDER VINAIGRETTE

MUSHROOM LENTIL LOAF

VEGAN MEATBALLS WITH GLUTEN FREE PASTA & MARINARA

 

MEALS AVAILABLE SUNDAY 12/2/18 

BREAKFAST

 

FRENCH TOAST CASSEROLE WITH TURKEY SAUSAGE PATTY

4 OZ = Calories:280  Protein:16  Carbs:21  Fat:14

6 OZ = Calories:400  Protein:22  Carbs:41  Fat:20

8 OZ = Calories:510  Protein:28  Carbs:41  Fat:26

 

ENTREES

 

MOJO CHICKEN WITH YUCCA AND CORN

4 OZ = Calories:300  Protein:36  Carbs:36  Fat:2.5

6 OZ = Calories:440  Protein:52  Carbs:53  Fat:3.5

8 OZ = Calories:580  Protein:68  Carbs:70  Fat:4.5

 

TURKEY BROCCOLI BAKE WITH SWEET POTATOES AND BROCCOLI

4 OZ = Calories:220  Protein:31  Carbs:21  Fat:1

6 OZ = Calories:300  Protein:43  Carbs:32  Fat:1

8 OZ = Calories:410  Protein:56  Carbs:45  Fat:1.5

 

BEEF POT ROAST WITH POTATOES, CARROTS AND GREEN BEANS

4 OZ = Calories:330  Protein:42  Carbs:21  Fat:8

6 OZ = Calories:460  Protein:62  Carbs:25  Fat:11

8 OZ = Calories:590  Protein:82  Carbs:28  Fat:15

 

HONEY SOY PORK TENDERLOIN WITH ASIAN VEGETABLES AND BROWN RICE

4 OZ = Calories:280  Protein:27  Carbs:35  Fat:3.5

6 OZ = Calories:380  Protein:40  Carbs:43  Fat:5

8 OZ = Calories:540  Protein:54  Carbs:64  Fat:7

 

THAI SHRIMP SALAD

4 OZ = Calories:240  Protein:34  Carbs:21  Fat:3.5

6 OZ = Calories:310  Protein:48  Carbs:21  Fat:4.5

8 OZ = Calories: 380 Protein:62  Carbs:21  Fat:6

 

BEEF CHILI OVER SWEET POTATOES

4 OZ = Calories:290  Protein:20  Carbs:27  Fat:11

6 OZ = Calories:360  Protein:25  Carbs:34  Fat:13

8 OZ = Calories:420  Protein:29  Carbs:40  Fat:16

 

BRUSCHETTA CHICKEN WITH GLUTEN FREE PASTA & ASPARAGUS

4 OZ = Calories:300  Protein:29  Carbs:32  Fat:6

6 OZ = Calories:400  Protein:38  Carbs:44  Fat:7

8 OZ = Calories:500  Protein:48  Carbs:56  Fat:8

 

VEGETARIAN

 

SWEET & SOUR TOFU

WALNUT MEAT TACOS WITH CASHEW CREAM SAUCE

SWEET POTATO SPINACH & QUINOA SALAD

GNOCCHI, BROCCOLI & WHITE BEAN BAKE

 

 

MEALS AVAILABLE WEDNESDAY 12/5/18 

BREAKFAST

 

TURKEY SAUSAGE, EGG AND CHEESE QUESADILLA

4 OZ = Calories: 220 Protein:17  Carbs:14  Fat:10

6 OZ = Calories:280  Protein:24  Carbs:15  Fat:14

8 OZ = Calories:430  Protein:34  Carbs:28  Fat:19

 

ENTREES

 

CHICKEN ENCHILADA CASSEROLE

4 OZ = Calories:160  Protein:23  Carbs:14  Fat:3

6 OZ = Calories:210  Protein:30  Carbs:19  Fat:2

8 OZ = Calories:260 Protein:38  Carbs:23  Fat:2

 

TURKEY CABBAGE GOULASH OVER BROWN RICE

4 OZ = Calories:260  Protein:19  Carbs:24  Fat:9

6 OZ = Calories:320  Protein:26  Carbs:29  Fat:12

8 OZ = Calories:390  Protein:32  Carbs:33  Fat:15

 

LEMON PEPPER CHICKEN SALAD

4 OZ = Calories:150  Protein:29  Carbs:6  Fat:1.5

6 OZ = Calories:210  Protein:42  Carbs:6  Fat:2

8 OZ = Calories:270  Protein:55  Carbs:6  Fat:3

 

FILIPINO PORK WITH GLUTEN FREE FUSILLI PASTA AND BROCCOLI

4 OZ = Calories:270  Protein:26  Carbs:34  Fat:4.5

6 OZ = Calories:400  Protein:38  Carbs:48  Fat:7

8 OZ = Calories:520  Protein:51  Carbs:62  Fat:9

 

BEEF CHEESEBURGER WRAP WITH BROCCOLI SLAW

4 OZ = Calories:520  Protein:39  Carbs:33  Fat:25

6 OZ = Calories:680  Protein:56  Carbs:40  Fat:31

8 OZ = Calories:800  Protein:73  Carbs:40  Fat:37

 

VEGETARIAN

 

JAMAICAN JERK CAULIFLOWER & BASMATI RICE

VEGETABLE LO MEIN

VEGAN TACO SPAGHETTI

GARLIC LIME CASHEW ZOODLES

 

 

 

MEALS AVAILABLE SUNDAY 12/9/18

 

BREAKFAST

 

WESTERN SCRAMBLE

4 OZ = Calories:250  Protein:33  Carbs:27  Fat:2.5

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

8 OZ = Calories:500  Protein:66  Carbs:53  Fat:4.5

 

ENTREES

 

KOREAN BBQ CHICKEN WITH WHITE BASMATI RICE & ASIAN VEGETABLES

4 OZ = Calories:250  Protein:33  Carbs:27  Fat:2.5

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

8 OZ = Calories:500  Protein:66  Carbs:53  Fat:4.5

 

SWISS TURKEY PATTY WITH SWEET POTATO TOTS

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

8 OZ = Calories:500  Protein:66  Carbs:53  Fat:4.5

 

BALSAMIC CHICKEN SALAD

4 OZ = Calories:250  Protein:33  Carbs:27  Fat:2.5

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

8 OZ = Calories:500  Protein:66  Carbs:53  Fat:4.5

 

SEASONED BEEF CARNITAS WITH SAUTEED PEPPERS AND BROWN RICE

4 OZ = Calories:250  Protein:33  Carbs:27  Fat:2.5

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

8 OZ = Calories:500  Protein:66  Carbs:53  Fat:4.5

 

MONGOLIAN PORK MEATBALLS WITH

CAULIFLOWER "FRIED" RICE

4 OZ = Calories:250  Protein:33  Carbs:27  Fat:2.5

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

8 OZ = Calories:500  Protein:66  Carbs:53  Fat:4.5

 

         MEDITERRANEAN CHICKEN WITH BROCCOLINI AND GLUTEN FREE NOODLES

4 OZ = Calories:250  Protein:33  Carbs:27  Fat:2.5

6 OZ = Calories:370  Protein:49  Carbs:37  Fat:3.5

8 OZ = Calories:500  Protein:66  Carbs:53  Fat:4.5

 

KUNG PAO CHICKEN WITH BROWN RICE AND STICKY CAULIFLOWER

4 OZ = Calories:300  Protein:30  Carbs:35  Fat:2.5

6 OZ = Calories:380  Protein:44  Carbs:38  Fat:3.5

8 OZ = Calories:490  Protein:58  Carbs:50  Fat:4.5

 

VEGETARIAN

 

VEGETABLE HIBACHI OVER BASMATI RICE

SPINACH & BROCCOLI RABE QUICHE

CILANTRO LIME BLACK BEAN TACOS

MANGO PEAR-A-DISE BURGER WITH PARSNIP FRIES

 

 

MEALS AVAILABLE WEDNESDAY 12/12/18

BREAKFAST

 

SAUSAGE, EGG AND CHEESE QUICHE

4 OZ = Calories: 300 Protein:16  Carbs:29  Fat:14

6 OZ = Calories:390  Protein:21  Carbs:35  Fat:18

8 OZ = Calories:480  Protein:26  Carbs:42  Fat:23

 

ENTREES

 

TACO CHICKEN CHILI OVER WHITE BASMATI RICE

4 OZ = Calories:220  Protein:24  Carbs:21  Fat:5

6 OZ = Calories:300  Protein:32  Carbs:30  Fat:6

8 OZ = Calories:380 Protein:26  Carbs:40  Fat:7

 

HONEY MUSTARD CHICKEN SALAD

4 OZ = Calories:190  Protein:21  Carbs:19  Fat:5

6 OZ = Calories:280  Protein:30  Carbs:27  Fat:8

8 OZ = Calories:380  Protein:66  Carbs:40  Fat:7

 

SESAME BEEF AND BROCCOLI WITH

GLUTEN FREE NOODLES

4 OZ = Calories:270  Protein:28  Carbs:29  Fat:6

6 OZ = Calories:410  Protein:42  Carbs:42  Fat:8

8 OZ = Calories:540  Protein:56  Carbs:55  Fat:11

 

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY

4 OZ = Calories:220  Protein:21  Carbs:19  Fat:6

6 OZ = Calories:310  Protein:30  Carbs:27  Fat:8

8 OZ = Calories:400  Protein:39  Carbs:35  Fat:11

 

RED CURRY CHICKEN WITH BASMATI RICE, CAULIFLOWER AND CARROTS

4 OZ = Calories:280  Protein:29  Carbs:24  Fat:7

   6 OZ = Calories:360  Protein:39  Carbs:29  Fat:10

    8 OZ = Calories:460  Protein:49  Carbs:16  Fat:6

 

VEGETARIAN

 

SPINACH SALAD WITH BLACKBERRY BRIE PUFF PASTRY

HONEY GINGER VEGGIE STIRFRY

BBQ SWEET POTATO SANDWICH

LEMON ROSEMARY & SUNDRIED TOMATO POTATO SALAD

 

 

MEALS AVAILABLE SUNDAY 12/16/18

BREAKFAST

 

BANANA BLUEBERRY OATMEAL MUFFINS

4 OZ = Calories:360  Protein:17  Carbs:39  Fat:16

6 OZ = Calories:480  Protein:23  Carbs:52  Fat:22

8 OZ = Calories:600  Protein:29  Carbs:65  Fat:27

 

ENTREES

 

TROPICAL CHICKEN WITH COCONUT BROCCOLI AND WHITE BASMATI RICE

4 OZ = Calories:260  Protein:34  Carbs:26  Fat:3

6 OZ = Calories:370  Protein:51  Carbs:36  Fat:4

8 OZ = Calories:490  Protein:68  Carbs:46  Fat:6

 

TURKEY BOLOGNESE WITH BAKED SPAGHETTI SQUASH

4 OZ = Calories:190  Protein:24  Carbs:19  Fat:3

6 OZ = Calories:230  Protein:30  Carbs:24  Fat:3.5

8 OZ = Calories:490  Protein:36  Carbs:30  Fat:4.5

 

STEAK AND CHEESE QUESADILLA WITH BAKED PARSNIP FRIES

4 OZ = Calories:460  Protein:26  Carbs:36  Fat:23

6 OZ = Calories:610  Protein:40  Carbs:43  Fat:30

8 OZ = Calories:800  Protein:55  Carbs:58  Fat:37

 

SWEET AND SOUR PORK WITH GREEN BEANS AND BROWN RICE

4 OZ = Calories:290  Protein:25  Carbs:30  Fat:8

6 OZ = Calories:410  Protein:35  Carbs:41  Fat:19

8 OZ = Calories:520  Protein:46  Carbs:51  Fat:14

 

TACO CHICKEN SALAD

4 OZ = Calories:190  Protein:31  Carbs:12  Fat:2.5

6 OZ = Calories:260  Protein:44  Carbs:14  Fat:3.5

8 OZ = Calories:320  Protein:56  Carbs:16  Fat:4.5

 

TOMATO BASIL COD WITH BUTTERNUT SQUASH

AND ASPARAGUS

4 OZ = Calories:180  Protein:28  Carbs:15  Fat:1

6 OZ = Calories:260  Protein:40  Carbs:22  Fat:1.5

8 OZ = Calories:340  Protein:53  Carbs:30  Fat:2

 

TERIYAKI CHICKEN WITH RICE NOODLES, CABBAGE AND CARROTS

4 OZ = Calories:250  Protein:28  Carbs:31  Fat:1.5

6 OZ = Calories:350  Protein:40  Carbs:40  Fat:2.5

8 OZ = Calories:470  Protein:52  Carbs:56  Fat:3

 

VEGETARIAN

 

SAVORY BLACK BEAN ORANGE CHILI

TOMATO & ASPARAGUS CARBONARA

MEDITERRANEAN BAKED SWEET POTATOES

TEXAS QUINOA QUESADILLA

 

 

MEALS AVAILABLE WEDNESDAY 12/19/18

BREAKFAST

 

BACON, EGG AND CHEESE MUFFINS

4 OZ = Calories: 370 Protein:33  Carbs:18  Fat:18

6 OZ = Calories:460  Protein:41  Carbs:21  Fat:23

8 OZ = Calories:550  Protein:49  Carbs:25  Fat:27

 

ENTREES

 

BUFFALO CHICKEN BITES WITH CELERY, BLUE CHEESE AND SWEET POTATO TOTS

4 OZ = Calories:250  Protein:28  Carbs:19  Fat:7

6 OZ = Calories:330  Protein:41  Carbs:23  Fat:8

8 OZ = Calories:430 Protein:54  Carbs:29  Fat:11

 

CHIPOTLE TURKEY SKILLET WITH CILANTRO LIME RICE AND BRUSSEL SPROUTS

4 OZ = Calories:400  Protein:33  Carbs:27  Fat:17

6 OZ = Calories:540  Protein:45  Carbs:37  Fat:23

8 OZ = Calories:710  Protein:57  Carbs:53  Fat:28

 

ASIAN GRILLED CHICKEN SALAD

4 OZ = Calories:150  Protein:28  Carbs:9  Fat:1.5

6 OZ = Calories:210  Protein:41  Carbs:9  Fat:2

8 OZ = Calories:270  Protein:54  Carbs:9  Fat:3

 

BBQ PULLED PORK WRAP WITH BROCCOLI SLAW

4 OZ = Calories:370  Protein:32  Carbs:38  Fat:9

6 OZ = Calories:440  Protein:36  Carbs:39  Fat:10

8 OZ = Calories:700  Protein:61  Carbs:70  Fat:17

 

CHICKEN PICCATA WITH GLUTEN FREE PASTA AND GREEN BEANS

4 OZ = Calories:310  Protein:36  Carbs:38  Fat:3.5

6 OZ = Calories:440  Protein:54  Carbs:50  Fat:4.5

8 OZ = Calories:570  Protein:71  Carbs:62  Fat:6

 

VEGETARIAN

 

MEXICAN QUINOA SALAD WITH ORANGE LIME DRESSING

VEGGIE BURGER WITH ZESTY BLACK BEAN CHUTNEY & SWEET POTATO CHIPS

CHIPOTLE BLACK BEAN & MANGO QUESADILLA

LEMON ROSEMARY COCONUT VEGGIES OVER BASMATI RICE

 

MEALS AVAILABLE SUNDAY 12/23/18

BREAKFAST

 

SUNRISE SWEET POTATO CASSEROLE

4 OZ = Calories:210  Protein:11  Carbs:21  Fat:9

6 OZ = Calories:260  Protein:14  Carbs:25  Fat:12

 8 OZ = Calories:320  Protein:18  Carbs:29  Fat:15

 

ENTREES

 

CHICKEN PARMESAN WITH GREEN BEANS AND RISOTTO

4 OZ = Calories:290  Protein:31  Carbs:33  Fat:4.5

6 OZ = Calories:420  Protein:46  Carbs:49  Fat:7

8 OZ = Calories:550  Protein:60  Carbs:63  Fat:9

 

BBQ TURKEY MEATBALLS WITH QUINOA, CORN AND SLOW COOKED KALE

4 OZ = Calories:260  Protein:28  Carbs:27  Fat:3.5

6 OZ = Calories:340  Protein:40  Carbs:31  Fat:4

8 OZ = Calories:520  Protein:57  Carbs:53  Fat:7

 

OPEN FACE BEEF POT PIE

4 OZ = Calories:380  Protein:28  Carbs:26  Fat:18

6 OZ = Calories:470  Protein:35  Carbs:32  Fat:22

8 OZ = Calories:570  Protein:42  Carbs:38  Fat:26

 

GENERAL CHANG'S PORK AND BROCCOLI WITH GLUTEN FREE NOODLES

4 OZ = Calories:270  Protein:32  Carbs:26  Fat:4.5

6 OZ = Calories:400  Protein:47  Carbs:39  Fat:7

8 OZ = Calories:530  Protein:63  Carbs:52  Fat:9

 

BLACKENED SHRIMP SALAD

4 OZ = Calories:170  Protein:31  Carbs:9  Fat:2

6 OZ = Calories:240  Protein:45  Carbs:9  Fat:3

8 OZ = Calories:310  Protein:60  Carbs:9  Fat:4

 

HONEY GARLIC CHICKEN WITH BAKED BEANS AND ASPARAGUS

4 OZ = Calories:250  Protein:32  Carbs:30  Fat:2

6 OZ = Calories:340  Protein:44  Carbs:41  Fat:2.5

8 OZ = Calories:410  Protein:54  Carbs:46  Fat:3

 

CHICKEN DIANE WITH GLUTEN FREE PASTA AND SAUTEED SPINACH

4 OZ = Calories:330  Protein:31  Carbs:36  Fat:7

6 OZ = Calories:450  Protein:44  Carbs:49  Fat:9

8 OZ = Calories:580  Protein:58  Carbs:64  Fat:11

 

VEGETARIAN

 

ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES

QUINOA STUFFED PEPPERS WITH VEGAN CREAM SAUCE

STICKY SESAME CAULIFLOWER BITES OVER BASMATI RICE

CREAMY GREEN CURRY LENTIL DAL

 

 

MEALS AVAILABLE WEDNESDAY 12/26/18

BREAKFAST

 

PROTEIN WAFFLES AND BACON

4 OZ = Calories: 240 Protein:21  Carbs:16  Fat:12

6 OZ = Calories:340  Protein:29  Carbs:22  Fat:16

8 OZ = Calories:440  Protein:37  Carbs:28  Fat:21

 

ENTREES

 

PESTO CHICKEN WITH SWEET POTATOES

AND GREEN BEANS

4 OZ = Calories:360  Protein:33  Carbs:25  Fat:15

6 OZ = Calories:480  Protein:36  Carbs:42  Fat:19

8 OZ = Calories:630  Protein:26 Carbs:39  Fat:25

 

CRANBERRY ALMOND CHICKEN SALAD

4 OZ = Calories:260  Protein:32  Carbs:15  Fat:9

6 OZ = Calories:350  Protein:44  Carbs:19  Fat:12

8 OZ = Calories:450  Protein:56  Carbs:24  Fat:16

 

TEX MEX BOWL

4 OZ = Calories:340  Protein:29  Carbs:18  Fat:19

6 OZ = Calories:440  Protein:39  Carbs:22  Fat:23

8 OZ = Calories:530  Protein:49  Carbs:27  Fat:27

 

SMOKED PEPPER PORK WITH RED POTATOES AND MIXED VEGETABLES

4 OZ = Calories:240  Protein:28  Carbs:18  Fat:4.5

6 OZ = Calories:350  Protein:42  Carbs:25  Fat:7

8 OZ = Calories:460  Protein:56  Carbs:33  Fat:9

 

ROTISSERIE CHICKEN WITH WILD RICE AND BRUSSELS SPROUTS

4 OZ = Calories:220  Protein:30  Carbs:20  Fat:2

6 OZ = Calories:290  Protein:44  Carbs:24  Fat:3

  8 OZ = Calories:390  Protein:59  Carbs:32  Fat:4

 

VEGETARIAN

 

 

LEMON ROSEMARY COCONUT VEGGIES OVER BASMATI RICE

CHIPOTLE BLACK BEAN & MANGO QUESADILLA WITH BROWN RICE

VEGGIE BURGER WITH ZESTY BLACK BEAN CHUTNEY & BLUE CHEESE SWEET POTATO CHIPS

 

                                            MEXICAN QUINOA SALAD WITH ORANGE LIME DRESSING

 

 

 

MEALS AVAILABLE SUNDAY 12/30/18

BREAKFAST

 

MONTREAL BREAKFAST MUFFINS

4 OZ = Calories:370  Protein:33  Carbs:18  Fat:18

6 OZ = Calories:460  Protein:41  Carbs:21  Fat:23

8 OZ = Calories:550  Protein:49  Carbs:25  Fat:27

 

ENTREES

 

SOUTHWEST CHICKEN WITH GRILLED ZUCCHINI, BLACK BEANS AND RICE

4 OZ = Calories:270  Protein:31  Carbs:24  Fat:4.6

6 OZ = Calories:400  Protein:46  Carbs:35  Fat:9

8 OZ = Calories:540  Protein:61  Carbs:46  Fat:12

 

TURKEY CHILI OVER WHITE BASMATI RICE

4 OZ = Calories:260  Protein:22  Carbs:32  Fat:6

6 OZ = Calories:320  Protein:27  Carbs:39  Fat:6

8 OZ = Calories:370  Protein:32  Carbs:46  Fat:7

 

GREEK SALAD WITH GRILLED CHICKEN

4 OZ = Calories:190  Protein:29  Carbs:6  Fat:6

6 OZ = Calories:250  Protein:42  Carbs:6  Fat:7

8 OZ = Calories:310  Protein:55  Carbs:6  Fat:8

 

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT

4 OZ = Calories:370  Protein:28  Carbs:33  Fat:13

6 OZ = Calories:530  Protein:40  Carbs:47  Fat:19

8 OZ = Calories:690  Protein:53  Carbs:61  Fat:25

 

BBQ PORK QUESADILLA WITH BRUSSELS

SPROUT SLAW

4 OZ = Calories:430  Protein:33  Carbs:45  Fat:12

6 OZ = Calories:510  Protein:47  Carbs:48  Fat:14

8 OZ = Calories:590  Protein:61  Carbs:48  Fat:16

 

5 SPICE CHICKEN WITH YAMS AND BRUSSELS SPROUTS

4 OZ = Calories:250  Protein:31  Carbs:25  Fat:3.5

6 OZ = Calories:360  Protein:47  Carbs:34  Fat:5

8 OZ = Calories:440  Protein:61  Carbs:39  Fat:6

 

CHICKEN MARSALA WITH GLUTEN FREE PASTA AND FRENCH GREEN BEANS

4 OZ = Calories:300  Protein:32  Carbs:34  Fat:2.5

6 OZ = Calories:420  Protein:46  Carbs:48  Fat:3.5

8 OZ = Calories:520  Protein:60  Carbs:55  Fat:4.5

 

VEGETARIAN

 

MUSHROOM STROGANOFF

PAN FRIED SESAME TOFU WITH BROCCOLI

ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING

VEGAN GUMBO

 

 

MEALS AVAILABLE WEDNESDAY 1/2/19

 

ALL AMERICAN BREAKFAST SCRAMBLE

4 OZ = Calories: 130 Protein:18  Carbs:12  Fat:1.5

6 OZ = Calories:170  Protein:26  Carbs:13  Fat:2

8 OZ = Calories:220  Protein:34  Carbs:13  Fat:2.5

 

ENTREES

 CILANTRO LIME CHICKEN WITH YELLOW RICE AND BROCCOLI

4 OZ = Calories:290  Protein:33  Carbs:34  Fat:3

6 OZ = Calories:410  Protein:47  Carbs:49  Fat:4.5

8 OZ = Calories:540 Protein:60  Carbs:65  Fat:6

 

ROASTED TURKEY WITH WILD RICE AND

GREEN BEANS

4 OZ = Calories:310  Protein:32  Carbs:31  Fat:6

6 OZ = Calories:470  Protein:48  Carbs:46  Fat:10

8 OZ = Calories:630  Protein:64  Carbs:61  Fat:13

 

TERIYAKI CHICKEN SALAD

4 OZ = Calories:150  Protein:26  Carbs:9  Fat:1.5

6 OZ = Calories:210  Protein:38  Carbs:10  Fat:2

8 OZ = Calories:270  Protein:50  Carbs:11  Fat:3

 

TUSCAN SAUSAGE OVER QUINOA WITH ASPARAGUS

4 OZ = Calories:410  Protein:26  Carbs:25  Fat:23

6 OZ = Calories:550  Protein:36  Carbs:29  Fat:33

8 OZ = Calories:720  Protein:47  Carbs:36  Fat:43

 

PUTTANESCA CHICKEN WITH GLUTEN FREE PASTA AND GRILLED ZUCCHINI & SQUASH

4 OZ = Calories:270  Protein:26  Carbs:22  Fat:2

6 OZ = Calories:330  Protein:37  Carbs:26  Fat:3

8 OZ = Calories:390  Protein:48  Carbs:28  Fat:4

 

VEGETARIAN

 

LEMON FETA PASTA WITH GARLIC ASPARAGUS

BUTTERNUT SQUASH & BLACK BEAN ENCHILADAS

PUMPKIN MASALA WITH BASMATI RICE

VEGETARIAN MEATBALLS WITH GLUTEN FREE PASTA

 

 

MEALS AVAILABLE SUNDAY 1/6/19

BREAKFAST

 

FARMHOUSE TURKEY SAUSAGE SCRAMBLE

4 OZ = Calories:230  Protein:15  Carbs:18  Fat:10

6 OZ = Calories:310  Protein:21  Carbs:23  Fat:14

8 OZ = Calories:400  Protein:27  Carbs:30  Fat:18

 

ENTREES

 

ROASTED RED PEPPER CHICKEN WITH QUINOA, ZUCCHINI AND SQUASH

4 OZ = Calories:470  Protein:42  Carbs:47  Fat:12

6 OZ = Calories:560  Protein:51  Carbs:54  Fat:15

8 OZ = Calories:650  Protein:61  Carbs:60  Fat:18

 

TURKEY LO MEIN WITH ASIAN VEGETABLE MIX

4 OZ = Calories:300  Protein:25  Carbs:30  Fat:9

6 OZ = Calories:440  Protein:37  Carbs:44  Fat:14

8 OZ = Calories:580  Protein:49  Carbs:58  Fat:21

 

BEEF MEATLOAF WITH REDSKIN POTATOES AND GREEN BEANS

4 OZ = Calories:290  Protein:23  Carbs:26  Fat:11

6 OZ = Calories:430  Protein:35  Carbs:37  Fat:16

8 OZ = Calories:570  Protein:46  Carbs:48  Fat:21

 

CHERRY PORK CHOP WITH BUTTERNUT SQUASH AND COCONUT BRUSSELS SPROUTS

4 OZ = Calories:250  Protein:29  Carbs:18  Fat:8

6 OZ = Calories:370  Protein:43  Carbs:25  Fat:11

8 OZ = Calories:470  Protein:57  Carbs:29  Fat:14

 

LEAN ROAST BEEF WITH ROASTED POTATOES AND CARROTS

4 OZ = Calories:380  Protein:28  Carbs:26  Fat:18

6 OZ = Calories:470  Protein:35  Carbs:32  Fat:22

8 OZ = Calories:570  Protein:42  Carbs:38 Fat: 26

 

CHICKEN ALFREDO WITH GLUTEN FREE PASTA AND ASPARAGUS

4 OZ = Calories:360  Protein:34  Carbs:32  Fat:11

6 OZ = Calories:500  Protein:50  Carbs:45  Fat:14

8 OZ = Calories:650  Protein:65  Carbs:60  Fat:17

 

GINGER CHICKEN SALAD

4 OZ = Calories:230  Protein:21  Carbs:10  Fat:13

6 OZ = Calories:320  Protein:30  Carbs:12  Fat:18

8 OZ = Calories:420  Protein:38  Carbs:14  Fat:24

 

VEGETARIAN

 

VEGAN SPINACH & ARTICHOKE QUESADILLAS

VEGAN PAD THAI

HUMMUS & VEGETABLE WRAP

SWEET POTATO & KALE CHILI

 

 

MEALS AVAILABLE WEDNESDAY 1/9/19

BREAKFAST

 

MEDITERRANEAN BREAKFAST SCRAMBLE

4 OZ = Calories: 220 Protein:22  Carbs:22  Fat:6

6 OZ = Calories:260  Protein:28  Carbs:24  Fat:6

8 OZ = Calories:290  Protein:34  Carbs:26  Fat:6

 

ENTREES

 

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES

4 OZ = Calories:190  Protein:27  Carbs:16  Fat:1.5

6 OZ = Calories:280  Protein:39  Carbs:23  Fat:2

8 OZ = Calories:370 Protein:52  Carbs:30  Fat:3

 

TURKEY AND QUINOA STUFFED PEPPER

4 OZ = Calories:240  Protein:25  Carbs:16  Fat:10

6 OZ = Calories:330  Protein:34  Carbs:22  Fat:13

8 OZ = Calories:420  Protein:43  Carbs:28  Fat:16

 

MAPLE GLAZED CHICKEN SALAD

4 OZ = Calories:240  Protein:29  Carbs:21  Fat:7

6 OZ = Calories:310  Protein:41  Carbs:24  Fat:8

8 OZ = Calories:380  Protein:53  Carbs:27  Fat:9

 

THAI BEEF WITH SUGAR SNAP PEAS AND

BROWN RICE

4 OZ = Calories:320  Protein:27  Carbs:24  Fat:13

6 OZ = Calories:470  Protein:40  Carbs:34  Fat:19

8 OZ = Calories:620  Protein:53  Carbs:44  Fat:25

 

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS

4 OZ = Calories:230  Protein:29  Carbs:21  Fat:3

6 OZ = Calories:330  Protein:44  Carbs:29  Fat:4.5

8 OZ = Calories:410  Protein:57  Carbs:34  Fat:6

 

VEGETARIAN

 

MEXICAN FALAFEL BITES

GREEK ZUCCHINI FRIES

BUFFALO CAULIFLOWER WRAPS WITH VEGAN RANCH DRESSING

BUTTERNUT SQUASH & SPINACH LASAGNA

 

 

MEALS AVAILABLE SUNDAY 1/13/19

BREAKFAST

 

PROTEIN PANCAKES AND BACON

4 OZ = Calories:240  Protein:21  Carbs:16  Fat:12

6 OZ = Calories:340  Protein:29  Carbs:22  Fat:16

8 OZ = Calories:440  Protein:37  Carbs:28  Fat:21

 

ENTREES

 

ROMA CHICKEN WITH FETA, GREEN BEANS AND REDSKIN POTATOES

4 OZ = Calories:240  Protein:30  Carbs:24  Fat:3.5

6 OZ = Calories:350  Protein:45  Carbs:33  Fat:5

8 OZ = Calories:450  Protein:64  Carbs:59  Fat:6

 

TURKEY COBB SALAD

4 OZ = Calories:210  Protein:34  Carbs:5  Fat:6

6 OZ = Calories:280  Protein:49  Carbs:5  Fat:7

8 OZ = Calories:35  Protein:64  Carbs:5  Fat:8

 

GUILT-FREE SHEPHARD'S PIE

4 OZ = Calories:320  Protein:23  Carbs:18  Fat:17

6 OZ = Calories:430  Protein:31  Carbs:24  Fat:22

8 OZ = Calories:540  Protein:38  Carbs:30  Fat:28

 

STEWED PORK LOIN WITH CAULIFLOWER MASH

AND VEGETABLE MEDLEY

4 OZ = Calories:160  Protein:26  Carbs:5  Fat:4.5

6 OZ = Calories:240  Protein:28  Carbs:8  Fat:7

8 OZ = Calories:320  Protein:52  Carbs:11  Fat:9

 

PORK STIRFRY WITH GLUTEN FREE PASTA AND ASIAN VEGETABLE MEDLEY

4 OZ = Calories:330  Protein:27  Carbs:37  Fat:9

6 OZ = Calories:460  Protein:40  Carbs:46  Fat:13

8 OZ = Calories:580  Protein:52  Carbs:55  Fat:17

 

BUFFALO TURKEY MEATBALLS WITH CELERY AND POTATO WEDGES

4 OZ = Calories:230  Protein:32  Carbs:18  Fat:3.5

6 OZ = Calories:320  Protein:45  Carbs:24  Fat:4.5

8 OZ = Calories:400  Protein:58  Carbs:30  Fat:5

 

CAJUN SHRIMP PASTA WITH ZUCCHINI

4 OZ = Calories:380  Protein:27  Carbs:8  Fat:2

6 OZ = Calories:500  Protein:48  Carbs:56  Fat:12

8 OZ = Calories:630  Protein:59  Carbs:70  Fat:15

 

VEGETARIAN

 

SWEET POTATO GREEN SALAD

PASTA & VEGGIES WITH CASHEW LEMON SAUCE

VEGETARIAN MEDITERRANEAN WRAP

CRISPY KUMARA CAKES

 

 

MEALS AVAILABLE WEDNESDAY 1/16/19

BREAKFAST

 

MORNING DELIGHT BREAKFAST SCRAMBLE

4 OZ = Calories: 140 Protein:15  Carbs:13  Fat:3.5

6 OZ = Calories:190  Protein:21  Carbs:15  Fat:5

8 OZ = Calories:230  Protein:27  Carbs:17  Fat:7

 

ENTREES

 

LEMON YOGURT CHICKEN WITH BROCCOLI AND BROWN RICE

4 OZ = Calories:220  Protein:29  Carbs:24  Fat:2

6 OZ = Calories:320  Protein:44  Carbs:34  Fat:3

8 OZ = Calories:450 Protein:59  Carbs:48  Fat:4

 

GLUTEN FREE BAKED ZITI WITH TURKEY BOLOGNESE AND BROCCOLI RABE

4 OZ = Calories:440  Protein:37  Carbs:50  Fat:14

6 OZ = Calories:590  Protein:52  Carbs:63  Fat:20

8 OZ = Calories:720  Protein:68  Carbs:77  Fat:26

 

CHICKEN CAESAR SALAD

4 OZ = Calories:330  Protein:29  Carbs:15  Fat:18

6 OZ = Calories:410  Protein:42  Carbs:16  Fat:20

8 OZ = Calories:490  Protein:55  Carbs:16  Fat:23

 

GARLIC CRUSTED PORK WITH TRI-COLORED POTATOES AND ROASTED CAULIFLOWER

4 OZ = Calories:230  Protein:26  Carbs:18  Fat:6

6 OZ = Calories:340  Protein:39  Carbs:25  Fat:9

8 OZ = Calories:460  Protein:52  Carbs:35  Fat:13

 

HONEY DIJON CHICKEN WITH SAUTEED KALE

AND CARROTS

4 OZ = Calories:190  Protein:23  Carbs:17  Fat:3

6 OZ = Calories:280  Protein:35  Carbs:25  Fat:4

8 OZ = Calories:370  Protein:47  Carbs:33  Fat:6

 

VEGETARIAN

 

BUFFALO CAULIFLOWER QUINOA MEATBALLS

COCONUT LIME QUINOA SALAD

VEGAN MUSHROOM BOURGUIGNON

BUTTERNUT BLACK BEAN BURGERS