I recently subscribed to undergroundwellness.com, Sean Croxton’s website promoting uncommon health and nutrition information. Often referring to himself as the Just Eat Real Food guy, Sean has recently come out with a new book titled The Dark Side of Fat Loss.

The synopsis of the book was quite interesting as it pretty much went against everything you’ve ever heard if you’ve been around the fitness industry (or even been alive actually) for any length of time, mainly that the standard weight loss theme, “Calories in to calories out ratio” is a flat out lie.

Shocking, right?

Though he doesn’t give the book away (smart thinking!), he does hint to the “dark side” as metabolic typing, proper hormone levels, and listening to your body as alternatives to the “calories in vs calories out” myth.

I must admit the article was intriguing and I will most likely be reading his book, The Dark Side of Fat Loss, soon. Should you want to do the same, you can find the article with a link to purchase the book here.

Website Link:

http://darksideoffatloss.com/dsfl/