FROZEN Medium Pineapple BBQ Meatballs with Brown Rice & Roasted Broccoli

ground beef, egg, gluten free breadcrumbs, garlic, onion powder, salt, black pepper, crushed pineapple, ketchup, brown sugar, apple cider vinegar, soy sauce, worcestershire sauce, smoked paprika, cayenne pepper, cornstarch, water, brown rice, broccoli, olive oil, herbs & spices