BREAKFAST

ALL AMERICAN BREAKFAST SCRAMBLE
4 OZ = Calories: 130 Protein:18 Carbs:12 Fat:1.5
6 OZ = Calories:170 Protein:26 Carbs:13 Fat:2
8 OZ = Calories:220 Protein:34 Carbs:13 Fat:2.5

ENTREES

CILANTRO LIME CHICKEN WITH YELLOW RICE AND BROCCOLI
4 OZ = Calories:290 Protein:33 Carbs:34 Fat:3
6 OZ = Calories:410 Protein:47 Carbs:49 Fat:4.5
8 OZ = Calories:540 Protein:60 Carbs:65 Fat:6

ROASTED TURKEY WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:310 Protein:32 Carbs:31 Fat:6
6 OZ = Calories:470 Protein:48 Carbs:46 Fat:10
8 OZ = Calories:630 Protein:64 Carbs:61 Fat:13

TERIYAKI CHICKEN SALAD
4 OZ = Calories:150 Protein:26 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:38 Carbs:10 Fat:2
8 OZ = Calories:270 Protein:50 Carbs:11 Fat:3

TUSCAN SAUSAGE OVER QUINOA WITH ASPARAGUS
4 OZ = Calories:410 Protein:26 Carbs:25 Fat:23
6 OZ = Calories:550 Protein:36 Carbs:29 Fat:33
8 OZ = Calories:720 Protein:47 Carbs:36 Fat:43

PUTTANESCA CHICKEN WITH GLUTEN FREE PASTA AND GRILLED ZUCCHINI & SQUASH
4 OZ = Calories:270 Protein:26 Carbs:22 Fat:2
6 OZ = Calories:330 Protein:37 Carbs:26 Fat:3
8 OZ = Calories:390 Protein:48 Carbs:28 Fat:4

VEGETARIAN

SPINACH SALAD WITH A BLACKBERRY BRIE PUFF PASTRY
Calories:240 Protein:5 Carbs:28 Fat:13

CHIMICHURRI VEGETABLE TACOS
Calories:330 Protein:6 Carbs:57 Fat:10

VEGAN SPINACH & ARTICHOKE QUESADILLAS
Calories:450 Protein:9 Carbs:91 Fat:32

MEXICAN FALAFEL BITES
Calories:240 Protein:9 Carbs:26 Fat:13