MEALS AVAILABLE SUNDAY 12/30/18

BREAKFAST

MONTREAL BREAKFAST MUFFINS
4 OZ = Calories:370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

ENTREES

SOUTHWEST CHICKEN WITH GRILLED ZUCCHINI, BLACK BEANS AND RICE
4 OZ = Calories:270 Protein:31 Carbs:24 Fat:4.5
6 OZ = Calories:400 Protein:46 Carbs:35 Fat:9
8 OZ = Calories:540 Protein:61 Carbs:46 Fat:12

TURKEY CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:260 Protein:22 Carbs:32 Fat:6
6 OZ = Calories:320 Protein:27 Carbs:39 Fat:6
8 OZ = Calories:370 Protein:32 Carbs:46 Fat:7

GREEK SALAD WITH GRILLED CHICKEN
4 OZ = Calories:190 Protein:29 Carbs:6 Fat:6
6 OZ = Calories:250 Protein:42 Carbs:6 Fat:7
8 OZ = Calories:310 Protein:55 Carbs:6 Fat:8

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

BBQ PORK QUESADILLA WITH BRUSSELS SPROUT SLAW
4 OZ = Calories:430 Protein:33 Carbs:45 Fat:12
6 OZ = Calories:510 Protein:47 Carbs:48 Fat:14
8 OZ = Calories:590 Protein:61 Carbs:48 Fat:16

5 SPICE CHICKEN WITH YAMS AND BRUSSELS SPROUTS
4 OZ = Calories:250 Protein:31 Carbs:25 Fat:3.5
6 OZ = Calories:360 Protein:47 Carbs:34 Fat:5
8 OZ = Calories:440 Protein:61 Carbs:39 Fat:6

CHICKEN MARSALA WITH GLUTEN FREE PASTA AND FRENCH GREEN BEANS
4 OZ = Calories:300 Protein:32 Carbs:34 Fat:2.5
6 OZ = Calories:420 Protein:46 Carbs:48 Fat:3.5
8 OZ = Calories:520 Protein:60 Carbs:55 Fat:4.5

VEGETARIAN

MUSHROOM STROGANOFF
PAN FRIED SESAME TOFU WITH BROCCOLI
ROASTED CAULIFLOWER SALAD WITH LEMON TAHINI DRESSING
VEGAN GUMBO

MEALS AVAILABLE WEDNESDAY 12/26/18

BREAKFAST

PROTEIN WAFFLES AND BACON
4 OZ = Calories: 240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

ENTREES

PESTO CHICKEN WITH SWEET POTATOES AND GREEN BEANS
4 OZ = Calories:360 Protein:33 Carbs:25 Fat:15
6 OZ = Calories:480 Protein:36 Carbs:42 Fat:19
8 OZ = Calories:630 Protein:26 Carbs:39 Fat:25

CRANBERRY ALMOND CHICKEN SALAD
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:9
6 OZ = Calories:350 Protein:44 Carbs:19 Fat:12
8 OZ = Calories:450 Protein:56 Carbs:24 Fat:16

TEX MEX BOWL
4 OZ = Calories:340 Protein:29 Carbs:18 Fat:19
6 OZ = Calories:440 Protein:39 Carbs:22 Fat:23
8 OZ = Calories:530 Protein:49 Carbs:27 Fat:27

SMOKED PEPPER PORK WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:240 Protein:28 Carbs:18 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:25 Fat:7
8 OZ = Calories:460 Protein:56 Carbs:33 Fat:9

ROTISSERIE CHICKEN WITH WILD RICE AND BRUSSELS SPROUTS
4 OZ = Calories:220 Protein:30 Carbs:20 Fat:2
6 OZ = Calories:290 Protein:44 Carbs:24 Fat:3
8 OZ = Calories:390 Protein:59 Carbs:32 Fat:4

VEGETARIAN

LEMON ROSEMARY COCONUT VEGGIES OVER BASMATI RICE
CHIPOTLE BLACK BEAN & MANGO QUESADILLA WITH BROWN RICE
VEGGIE BURGER WITH ZESTY BLACK BEAN CHUTNEY & BLUE CHEESE SWEET POTATO CHIPS
MEXICAN QUINOA SALAD WITH ORANGE LIME DRESSING

MEALS AVAILABLE 12/23/18

BREAKFAST

SUNRISE SWEET POTATO CASSEROLE
4 OZ = Calories:210 Protein:11 Carbs:21 Fat:9
6 OZ = Calories:260 Protein:14 Carbs:25 Fat:12
8 OZ = Calories:320 Protein:18 Carbs:29 Fat:15

ENTREES

CHICKEN PARMESAN WITH GREEN BEANS AND RISOTTO
4 OZ = Calories:290 Protein:31 Carbs:33 Fat:4.5
6 OZ = Calories:420 Protein:46 Carbs:49 Fat:7
8 OZ = Calories:550 Protein:60 Carbs:63 Fat:9

BBQ TURKEY MEATBALLS WITH QUINOA, CORN AND SLOW COOKED KALE
4 OZ = Calories:260 Protein:28 Carbs:27 Fat:3.5
6 OZ = Calories:340 Protein:40 Carbs:31 Fat:4
8 OZ = Calories:520 Protein:57 Carbs:53 Fat:7

OPEN FACE BEEF POT PIE
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat:26

GENERAL CHANG’S PORK AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:32 Carbs:26 Fat:4.5
6 OZ = Calories:400 Protein:47 Carbs:39 Fat:7
8 OZ = Calories:530 Protein:63 Carbs:52 Fat:9

BLACKENED SHRIMP SALAD
4 OZ = Calories:170 Protein:31 Carbs:9 Fat:2
6 OZ = Calories:240 Protein:45 Carbs:9 Fat:3
8 OZ = Calories:310 Protein:60 Carbs:9 Fat:4

HONEY GARLIC CHICKEN WITH BAKED BEANS AND ASPARAGUS
4 OZ = Calories:250 Protein:32 Carbs:30 Fat:2
6 OZ = Calories:340 Protein:44 Carbs:41 Fat:2.5
8 OZ = Calories:410 Protein:54 Carbs:46 Fat:3

CHICKEN DIANE WITH GLUTEN FREE PASTA AND SAUTEED SPINACH
4 OZ = Calories:330 Protein:31 Carbs:36 Fat:7
6 OZ = Calories:450 Protein:44 Carbs:49 Fat:9
8 OZ = Calories:580 Protein:58 Carbs:64 Fat:11

VEGETARIAN

ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
QUINOA STUFFED PEPPERS WITH VEGAN CREAM SAUCE
STICKY SESAME CAULIFLOWER BITES OVER BASMATI RICE
CREAMY GREEN CURRY LENTIL DAL

MEALS AVAILABLE WEDNESDAY 12/19/18

BREAKFAST

BACON, EGG AND CHEESE MUFFINS WITH BAKED HOME FRIES
4 OZ = Calories: 370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

ENTREES

BUFFALO CHICKEN BITES WITH CELERY, BLUE CHEESE AND SWEET POTATO TOTS
4 OZ = Calories:250 Protein:28 Carbs:19 Fat:7
6 OZ = Calories:330 Protein:41 Carbs:23 Fat:8
8 OZ = Calories:430 Protein:54 Carbs:29 Fat:11

CHIPOTLE TURKEY SKILLET WITH CILANTRO LIME RICE AND BRUSSEL SPROUTS
4 OZ = Calories:400 Protein:33 Carbs:27 Fat:17
6 OZ = Calories:540 Protein:45 Carbs:37 Fat:23
8 OZ = Calories:710 Protein:57 Carbs:53 Fat:28

ASIAN GRILLED CHICKEN SALAD
4 OZ = Calories:150 Protein:28 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:41 Carbs:9 Fat:2
8 OZ = Calories:270 Protein:54 Carbs:9 Fat:3

BBQ PULLED PORK WRAP WITH BROCCOLI SLAW
4 OZ = Calories:370 Protein:32 Carbs:38 Fat:9
6 OZ = Calories:440 Protein:36 Carbs:39 Fat:10
8 OZ = Calories:700 Protein:61 Carbs:70 Fat:17

CHICKEN PICCATA WITH GLUTEN FREE PASTA AND GREEN BEANS
4 OZ = Calories:310 Protein:36 Carbs:38 Fat:3.5
6 OZ = Calories:440 Protein:54 Carbs:50 Fat:4.5
8 OZ = Calories:570 Protein:71 Carbs:62 Fat:6

VEGETARIAN

MEXICAN QUINOA SALAD WITH ORANGE LIME DRESSING
VEGGIE BURGER WITH ZESTY BLACK BEAN CHUTNEY & SWEET POTATO CHIPS
CHIPOTLE BLACK BEAN & MANGO QUESADILLA
LEMON ROSEMARY COCONUT VEGGIES OVER BASMATI RICE

MEALS AVAILABLE SUNDAY 12/16/18

BREAKFAST

BANANA BLUEBERRY OATMEAL MUFFINS
4 OZ = Calories:360 Protein:17 Carbs:39 Fat:16
6 OZ = Calories:480 Protein:23 Carbs:52 Fat:22
8 OZ = Calories:600 Protein:29 Carbs:65 Fat:27

ENTREES

TROPICAL CHICKEN WITH COCONUT BROCCOLI AND WHITE BASMATI RICE
4 OZ = Calories:260 Protein:34 Carbs:26 Fat:3
6 OZ = Calories:370 Protein:51 Carbs:36 Fat:4
8 OZ = Calories:490 Protein:68 Carbs:46 Fat:6

TURKEY BOLOGNESE WITH BAKED SPAGHETTI SQUASH
4 OZ = Calories:190 Protein:24 Carbs:19 Fat:3
6 OZ = Calories:230 Protein:30 Carbs:24 Fat:3.5
8 OZ = Calories:490 Protein:36 Carbs:30 Fat:4.5

STEAK AND CHEESE QUESADILLA WITH BAKED PARSNIP FRIES
4 OZ = Calories:460 Protein:26 Carbs:36 Fat:23
6 OZ = Calories:610 Protein:40 Carbs:43 Fat:30
8 OZ = Calories:800 Protein:55 Carbs:58 Fat:37

SWEET AND SOUR PORK WITH GREEN BEANS AND BROWN RICE
4 OZ = Calories:290 Protein:25 Carbs:30 Fat:8
6 OZ = Calories:410 Protein:35 Carbs:41 Fat:19
8 OZ = Calories:520 Protein:46 Carbs:51 Fat:14

TACO CHICKEN SALAD
4 OZ = Calories:190 Protein:31 Carbs:12 Fat:2.5
6 OZ = Calories:260 Protein:44 Carbs:14 Fat:3.5
8 OZ = Calories:320 Protein:56 Carbs:16 Fat:4.5

TOMATO BASIL COD WITH BUTTERNUT SQUASH AND ASPARAGUS
4 OZ = Calories:180 Protein:28 Carbs:15 Fat:1
6 OZ = Calories:260 Protein:40 Carbs:22 Fat:1.5
8 OZ = Calories:340 Protein:53 Carbs:30 Fat:2

TERIYAKI CHICKEN WITH RICE NOODLES, CABBAGE AND CARROTS
4 OZ = Calories:250 Protein:28 Carbs:31 Fat:1.5
6 OZ = Calories:350 Protein:40 Carbs:40 Fat:2.5
8 OZ = Calories:470 Protein:52 Carbs:56 Fat:3

VEGETARIAN

SAVORY BLACK BEAN ORANGE CHILI
TOMATO & ASPARAGUS CARBONARA
MEDITERRANEAN BAKED SWEET POTATOES
TEXAS QUINOA QUESADILLA

MEALS AVAILABLE WEDNESDAY 12/12/18

BREAKFAST

SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23

ENTREES

TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7

HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7

SESAME BEEF AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:28 Carbs:29 Fat:6
6 OZ = Calories:410 Protein:42 Carbs:42 Fat:8
8 OZ = Calories:540 Protein:56 Carbs:55 Fat:11

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11

RED CURRY CHICKEN WITH BASMATI RICE, CAULIFLOWER AND CARROTS
4 OZ = Calories:280 Protein:29 Carbs:24 Fat:7
6 OZ = Calories:360 Protein:39 Carbs:29 Fat:10
8 OZ = Calories:460 Protein:49 Carbs:16 Fat:6

VEGETARIAN

SPINACH SALAD WITH BLACKBERRY BRIE PUFF PASTRY
HONEY GINGER VEGGIE STIRFRY
BBQ SWEET POTATO SANDWICH
LEMON ROSEMARY & SUNDRIED TOMATO POTATO SALAD