MEALS AVAILABLE WEDNESDAY 6/10/20

BREAKFAST

COWBOY HASH
4 OZ = Calories: 270 Protein:18 Carbs:15 Fat:14
6 OZ = Calories:390 Protein:27 Carbs:22 Fat:21
8 OZ = Calories:530 Protein:36 Carbs:31 Fat:28

EGGS BENEDICT CASSEROLE WITH FRUIT CUP
4 OZ = Calories: 290 Protein:15 Carbs:26 Fat:14
6 OZ = Calories:350 Protein:18 Carbs:31 Fat:17
8 OZ = Calories:440 Protein:22 Carbs:39 Fat:22

ENTREES

HOMESTYLE CHICKEN MEATLOAF WITH SWEET POTATO MASH AND GREEN BEANS
4 OZ = Calories:210 Protein:26 Carbs:22 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:30 Fat:5
8 OZ = Calories:400 Protein:51 Carbs:38 Fat:6

SHRIMP STIRFRY WITH RICE NOODLES AND ASIAN VEGETABLE MEDLEY
4 OZ = Calories:290 Protein:27 Carbs:29 Fat:7
6 OZ = Calories:410 Protein:39 Carbs:41 Fat:10
8 OZ = Calories:530 Protein:50 Carbs:53 Fat:13

MANDARIN ORANGE CHICKEN SALAD
4 OZ = Calories:240 Protein:31 Carbs:14 Fat:7
6 OZ = Calories:300 Protein:44 Carbs:14 Fat:8
8 OZ = Calories:360 Protein:57 Carbs:14 Fat:9

CHILI LIME PORK WITH GREEN BEANS AND POTATO WEDGES
4 OZ = Calories:240 Protein:26 Carbs:23 Fat:5
6 OZ = Calories:320 Protein:36 Carbs:28 Fat:7
8 OZ = Calories:390 Protein:46 Carbs:32 Fat:9

BEEF BARBACOA WITH RICE & BEANS AND BAKED BROCCOLI
4 OZ = Calories: 350 Protein:42 Carbs:23 Fat:9
6 OZ = Calories:430 Protein:52 Carbs:28 Fat:12
8 OZ = Calories:560 Protein:68 Carbs:36 Fat:15

VEGETARIAN

SAVORY BLACK BEAN ORANGE CHILI
Calories:330 Protein:16 Carbs:55 Fat:10

BUTTERNUT BLACK BEAN BURGER WITH SWEET POTATO TOTS AND GREEN BEANS
Calories:560 Protein:20 Carbs:83 Fat:18

KALE & SWEET POTATO BURRITO
Calories:320 Protein:7 Carbs:57 Fat:6

VEGAN TACO SPAGHETTI
Calories:420 Protein:12 Carbs:43 Fat:24

MEALS AVAILABLE SUNDAY 6/7/20

BREAKFAST

SOUTH BEACH QUICHE
4 OZ = Calories:260 Protein:10 Carbs:22 Fat:15
6 OZ = Calories:360 Protein:15 Carbs:30 Fat:21
8 OZ = Calories:470 Protein:19 Carbs:39 Fat:27

BUTTERMILK BLUEBERRY BREAKFAST CAKE WITH BACON
4 OZ = Calories:200 Protein:5 Carbs:32 Fat:12
6 OZ = Calories:250 Protein:6 Carbs:38 Fat:14
8 OZ = Calories:310 Protein:7 Carbs:48 Fat:17

ENTREES

JERK CHICKEN WITH WHITE BASMATI RICE, ZUCCHINI AND SQUASH
4 OZ = Calories:230 Protein:24 Carbs:31 Fat:1.5
6 OZ = Calories:320 Protein:33 Carbs:43 Fat:2.5
8 OZ = Calories:420 Protein:43 Carbs:55 Fat:3

BOURBON TURKEY OVER CAULIFLOWER “FRIED” RICE
4 OZ = Calories:280 Protein:25 Carbs:14 Fat:12
6 OZ = Calories:400 Protein:36 Carbs:21 Fat:17
8 OZ = Calories:510 Protein:46 Carbs:27 Fat:22

IRISH CHEDDAR BERRY SALAD
4 OZ = Calories:260 Protein:38 Carbs:12 Fat:7
6 OZ = Calories:320 Protein:51 Carbs:12 Fat:7
8 OZ = Calories:380 Protein:64 Carbs:12 Fat:8

APPLEWOOD SLOW COOKED PORK WITH GREEN BEANS AND MASHED POTATOES
4 OZ = Calories:210 Protein:23 Carbs:19 Fat:4.5
6 OZ = Calories:280 Protein:34 Carbs:23 Fat:6
8 OZ = Calories:380 Protein:46 Carbs:31 Fat:8

SKINNY BURRITO BOWL
4 OZ = Calories:460 Protein:36 Carbs:34 Fat:20
6 OZ = Calories:600 Protein:49 Carbs:42 Fat:26
8 OZ = Calories:740 Protein:62 Carbs:51 Fat:31

CHICKEN MEATBALLS WITH BROCCOLINI AND GLUTEN FREE PASTA
4 OZ = Calories:260 Protein:29 Carbs:31 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:37 Fat:6
8 OZ = Calories:440 Protein:56 Carbs:43 Fat:7

ITALIAN SAUSAGE OVER EGGPLANT
4 OZ = Calories:220 Protein:28 Carbs:22 Fat:2.5
6 OZ = Calories:280 Protein:41 Carbs:26 Fat:3
8 OZ = Calories:350 Protein:55 Carbs:28 Fat:3.5

VEGETARIAN

PAN FRIED SESAME TOFU WITH BROCCOLI
Calories:630 Protein:25 Carbs:86 Fat:21

VEGAN GUMBO
Calories:280 Protein:16 Carbs:56 Fat:2

VEGETARIAN MEATBALLS WITH GLUTEN FREE PASTA & MARINARA
Calories:460 Protein:17 Carbs:75 Fat:12

BBQ CAULIFLOWER WINGS
Calories:310 Protein:5 Carbs:71 Fat:1

MEALS AVAILABLE WEDNESDAY 6/3/20

BREAKFAST

MORNING DELIGHT BREAKFAST SCRAMBLE
4 OZ = Calories: 140 Protein:15 Carbs:13 Fat:3.5
6 OZ = Calories:190 Protein:21 Carbs:15 Fat:5
8 OZ = Calories:230 Protein:27 Carbs:17 Fat:7

CHORIZO HASHBROWN BAKE
4 OZ = Calories:330 Protein:17 Carbs:17 Fat:21
6 OZ = Calories:390 Protein:21 Carbs:20 Fat:25
8 OZ = Calories:490 Protein:26 Carbs:26 Fat:31

ENTREES

FRENCH DIP WRAP WITH STREET CORN
4 OZ = Calories:410 Protein:30 Carbs:32 Fat:19
6 OZ = Calories:510 Protein:41 Carbs:35 Fat:24
8 OZ = Calories:650 Protein:53 Carbs:46 Fat:29

GLUTEN FREE BAKED ZITI WITH TURKEY BOLOGNESE AND BROCCOLI RABE
4 OZ = Calories:440 Protein:37 Carbs:50 Fat:14
6 OZ = Calories:590 Protein:52 Carbs:63 Fat:20
8 OZ = Calories:720 Protein:68 Carbs:77 Fat:26

CHICKEN CAESAR SALAD
4 OZ = Calories:330 Protein:29 Carbs:15 Fat:18
6 OZ = Calories:410 Protein:42 Carbs:16 Fat:20
8 OZ = Calories:490 Protein:55 Carbs:16 Fat:23

GARLIC SHREDDED PORK WITH ROASTED POTATOES AND BAKED CAULIFLOWER
4 OZ = Calories:230 Protein:26 Carbs:18 Fat:6
6 OZ = Calories:340 Protein:39 Carbs:25 Fat:9
8 OZ = Calories:460 Protein:52 Carbs:35 Fat:13

HONEY DIJON CHICKEN WITH SAUTEED KALE AND CARROTS
4 OZ = Calories:190 Protein:23 Carbs:17 Fat:3
6 OZ = Calories:280 Protein:35 Carbs:25 Fat:4
8 OZ = Calories:370 Protein:47 Carbs:33 Fat:6

VEGETARIAN

MASSAMAN CURRY OVER WHITE BASMATI RICE
Calories:510 Protein:12 Carbs:78 Fat:13

VEGAN MAC & CHEESE WITH BROCCOLINI
Calories:430 Protein:16 Carbs:43 Fat:25

VEGETABLE LINGUINE
Calories:480 Protein:10 Carbs:56 Fat:20

VEGAN ENCHILADAS
Calories:480 Protein:16 Carbs:72 Fat:15

MEALS AVAILABLE SUNDAY 5/31/20

BREAKFAST

PROTEIN PANCAKES AND BACON
4 OZ = Calories:240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

BROCCOLI, PEPPERS, MUSHROOM, TOMATO & CHEESE SCRAMBLE WITH QUINOA HASHBROWNS
4 OZ = Calories:360 Protein:24 Carbs:34 Fat:16
6 OZ = Calories:440 Protein:29 Carbs:41 Fat:20
8 OZ = Calories:570 Protein:38 Carbs:54 Fat:26

ENTREES

ROMA CHICKEN WITH FETA, GREEN BEANS AND REDSKIN POTATOES
4 OZ = Calories:240 Protein:30 Carbs:24 Fat:3.5
6 OZ = Calories:350 Protein:45 Carbs:33 Fat:5
8 OZ = Calories:450 Protein:64 Carbs:59 Fat:6

TURKEY COBB SALAD
4 OZ = Calories:210 Protein:34 Carbs:5 Fat:6
6 OZ = Calories:280 Protein:49 Carbs:5 Fat:7
8 OZ = Calories:35 Protein:64 Carbs:5 Fat:8

GUILT-FREE SHEPHARD’S PIE
4 OZ = Calories:320 Protein:23 Carbs:18 Fat:17
6 OZ = Calories:430 Protein:31 Carbs:24 Fat:22
8 OZ = Calories:540 Protein:38 Carbs:30 Fat:28

STEWED PORK LOIN WITH CAULIFLOWER MASH AND VEGETABLE MEDLEY
4 OZ = Calories:160 Protein:26 Carbs:5 Fat:4.5
6 OZ = Calories:240 Protein:28 Carbs:8 Fat:7
8 OZ = Calories:320 Protein:52 Carbs:11 Fat:9

PICO DE GALLO CHICKEN WITH YELLOW RICE & BROCCOLI
4 OZ = Calories:240 Protein:27 Carbs:27 Fat:2.5
6 OZ = Calories:350 Protein:41 Carbs:39 Fat:4
8 OZ = Calories:470 Protein:54 Carbs:53 Fat:5

BUFFALO TURKEY MEATBALLS WITH CELERY AND POTATO WEDGES
4 OZ = Calories:230 Protein:32 Carbs:18 Fat:3.5
6 OZ = Calories:320 Protein:45 Carbs:24 Fat:4.5
8 OZ = Calories:400 Protein:58 Carbs:30 Fat:5

CAJUN SHRIMP PASTA WITH ZUCCHINI
4 OZ = Calories:380 Protein:27 Carbs:8 Fat:2
6 OZ = Calories:500 Protein:48 Carbs:56 Fat:12
8 OZ = Calories:630 Protein:59 Carbs:70 Fat:15

VEGETARIAN

MUSHROOM STROGANOFF
Calories:250 Protein:7 Carbs:49 Fat:1

VEGGIE POWER BOWL
Calories:650 Protein:25 Carbs:89 Fat:28

YAM & CHIC PEA CHILI
Calories:450 Protein:17 Carbs:78 Fat:7

PESTO BROCCOLI WITH FUSILLI
Calories:480 Protein:13 Carbs:60 Fat:23

MEALS AVAILABLE WEDNESDAY 5/27/20

BREAKFAST

MEDITERRANEAN BREAKFAST SCRAMBLE
4 OZ = Calories: 220 Protein:22 Carbs:22 Fat:6
6 OZ = Calories:260 Protein:28 Carbs:24 Fat:6
8 OZ = Calories:290 Protein:34 Carbs:26 Fat:6

KEY LIME PARFAIT GRANOLA AND MIXED BERRIES
4 OZ = Calories: 250 Protein:12 Carbs:43 Fat:4
6 OZ = Calories:320 Protein:15 Carbs:54 Fat:5
8 OZ = Calories:420 Protein:20 Carbs:72 Fat:6

ENTREES

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:190 Protein:27 Carbs:16 Fat:1.5
6 OZ = Calories:280 Protein:39 Carbs:23 Fat:2
8 OZ = Calories:370 Protein:52 Carbs:30 Fat:3

HAWAIIAN TURKEY BURGER WITH PINEAPPLE CHUTNEY, CILANTRO MAYO, BBQ BAKED BEANS
4 OZ = Calories: 290 Protein:33 Carbs:31 Fat:5
6 OZ = Calories:380 Protein:44 Carbs:41 Fat:7
8 OZ = Calories:570 Protein:66 Carbs:61 Fat:11

MAPLE GLAZED CHICKEN SALAD
4 OZ = Calories:240 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:310 Protein:41 Carbs:24 Fat:8
8 OZ = Calories:380 Protein:53 Carbs:27 Fat:9

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:230 Protein:29 Carbs:21 Fat:3
6 OZ = Calories:330 Protein:44 Carbs:29 Fat:4.5
8 OZ = Calories:410 Protein:57 Carbs:34 Fat:6

VEGETARIAN

VEGAN CHIAPAS BURRITO WITH SUNDRIED TOMATO BASMATI RICE
Calories:520 Protein:13 Carbs:85 Fat:16

CRISPY BUFFALO TOFU WITH GREENS AND VEGAN RANCH
Calories:490 Protein:20 Carbs:30 Fat:35

HONEY GARLIC CAULIFLOWER BOWL
Calories:360 Protein:8 Carbs:55 Fat:13

PORTOBELLO MUSHROOM BURGER WITH ROASTED EDAMAMEĀ 
Calories:490 Protein:18 Carbs:73 Fat:13