MEALS AVAILABLE WEDNESDAY 12/11/19

BREAKFAST

MEDITERRANEAN BREAKFAST SCRAMBLE
4 OZ = Calories: 220 Protein:22 Carbs:22 Fat:6
6 OZ = Calories:260 Protein:28 Carbs:24 Fat:6
8 OZ = Calories:290 Protein:34 Carbs:26 Fat:6

ENTREES

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:190 Protein:27 Carbs:16 Fat:1.5
6 OZ = Calories:280 Protein:39 Carbs:23 Fat:2
8 OZ = Calories:370 Protein:52 Carbs:30 Fat:3

TURKEY AND QUINOA STUFFED PEPPER
4 OZ = Calories:240 Protein:25 Carbs:16 Fat:10
6 OZ = Calories:330 Protein:34 Carbs:22 Fat:13
8 OZ = Calories:420 Protein:43 Carbs:28 Fat:16

MAPLE GLAZED CHICKEN SALAD
4 OZ = Calories:240 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:310 Protein:41 Carbs:24 Fat:8
8 OZ = Calories:380 Protein:53 Carbs:27 Fat:9

THAI BEEF WITH SUGAR SNAP PEAS AND BROWN RICE
4 OZ = Calories:320 Protein:27 Carbs:24 Fat:13
6 OZ = Calories:470 Protein:40 Carbs:34 Fat:19
8 OZ = Calories:620 Protein:53 Carbs:44 Fat:25

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:230 Protein:29 Carbs:21 Fat:3
6 OZ = Calories:330 Protein:44 Carbs:29 Fat:4.5
8 OZ = Calories:410 Protein:57 Carbs:34 Fat:6

VEGETARIAN

VEGAN CHIAPAS BURRITO WITH SUNDRIED TOMATO BASMATI RICE
CRISPY BUFFALO TOFU WITH GREENS AND VEGAN RANCH
HONEY GARLIC CAULIFLOWER BOWL
PORTOBELLO MUSHROOM BURGER WITH ROASTED EDAMAME 

MEALS AVAILABLE SUNDAY 12/8/19

BREAKFAST

FARMHOUSE TURKEY SAUSAGE SCRAMBLE
4 OZ = Calories:230 Protein:15 Carbs:18 Fat:10
6 OZ = Calories:310 Protein:21 Carbs:23 Fat:14
8 OZ = Calories:400 Protein:27 Carbs:30 Fat:18

ENTREES

ROASTED RED PEPPER CHICKEN WITH QUINOA, ZUCCHINI AND SQUASH
4 OZ = Calories:470 Protein:42 Carbs:47 Fat:12
6 OZ = Calories:560 Protein:51 Carbs:54 Fat:15
8 OZ = Calories:650 Protein:61 Carbs:60 Fat:18

TURKEY LO MEIN WITH ASIAN VEGETABLE MIX
4 OZ = Calories:300 Protein:25 Carbs:30 Fat:9
6 OZ = Calories:440 Protein:37 Carbs:44 Fat:14
8 OZ = Calories:580 Protein:49 Carbs:58 Fat:21

BEEF MEATLOAF WITH REDSKIN POTATOES AND GREEN BEANS
4 OZ = Calories:290 Protein:23 Carbs:26 Fat:11
6 OZ = Calories:430 Protein:35 Carbs:37 Fat:16
8 OZ = Calories:570 Protein:46 Carbs:48 Fat:21

CHERRY PORK CHOP WITH BUTTERNUT SQUASH AND COCONUT BRUSSELS SPROUTS
4 OZ = Calories:250 Protein:29 Carbs:18 Fat:8
6 OZ = Calories:370 Protein:43 Carbs:25 Fat:11
8 OZ = Calories:470 Protein:57 Carbs:29 Fat:14

LEAN ROAST BEEF WITH ROASTED POTATOES AND CARROTS
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat: 26

CHICKEN ALFREDO WITH GLUTEN FREE PASTA AND ASPARAGUS
4 OZ = Calories:360 Protein:34 Carbs:32 Fat:11
6 OZ = Calories:500 Protein:50 Carbs:45 Fat:14
8 OZ = Calories:650 Protein:65 Carbs:60 Fat:17

GINGER CHICKEN SALAD
4 OZ = Calories:230 Protein:21 Carbs:10 Fat:13
6 OZ = Calories:320 Protein:30 Carbs:12 Fat:18
8 OZ = Calories:420 Protein:38 Carbs:14 Fat:24

VEGETARIAN

BLACK BEAN QUINOA BURGER WITH ROASTED BEETS
DETOX MOROCCAN CHIC PEA BOWL WITH QUINOA
COCONUT TOFU SUSHI WITH QUINOA RICE
ROASTED SWEET POTATO BUDDHA BOWL

MEALS AVAILABLE 12/4/19

BREAKFAST

ALL AMERICAN BREAKFAST SCRAMBLE
4 OZ = Calories: 130 Protein:18 Carbs:12 Fat:1.5
6 OZ = Calories:170 Protein:26 Carbs:13 Fat:2
8 OZ = Calories:220 Protein:34 Carbs:13 Fat:2.5

ENTREES

CILANTRO LIME CHICKEN WITH YELLOW RICE AND BROCCOLI
4 OZ = Calories:290 Protein:33 Carbs:34 Fat:3
6 OZ = Calories:410 Protein:47 Carbs:49 Fat:4.5
8 OZ = Calories:540 Protein:60 Carbs:65 Fat:6

ROASTED TURKEY WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:310 Protein:32 Carbs:31 Fat:6
6 OZ = Calories:470 Protein:48 Carbs:46 Fat:10
8 OZ = Calories:630 Protein:64 Carbs:61 Fat:13

TERIYAKI CHICKEN SALAD
4 OZ = Calories:150 Protein:26 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:38 Carbs:10 Fat:2
8 OZ = Calories:270 Protein:50 Carbs:11 Fat:3

TUSCAN SAUSAGE OVER QUINOA WITH ASPARAGUS
4 OZ = Calories:410 Protein:26 Carbs:25 Fat:23
6 OZ = Calories:550 Protein:36 Carbs:29 Fat:33
8 OZ = Calories:720 Protein:47 Carbs:36 Fat:43

PUTTANESCA CHICKEN WITH GLUTEN FREE PASTA AND GRILLED ZUCCHINI & SQUASH
4 OZ = Calories:270 Protein:26 Carbs:22 Fat:2
6 OZ = Calories:330 Protein:37 Carbs:26 Fat:3
8 OZ = Calories:390 Protein:48 Carbs:28 Fat:4

VEGETARIAN

SPINACH SALAD WITH A BLACKBERRY BRIE PUFF PASTRY
Calories:240 Protein:5 Carbs:28 Fat:13

CHIMICHURRI VEGETABLE TACOS
Calories:330 Protein:6 Carbs:57 Fat:10

VEGAN SPINACH & ARTICHOKE QUESADILLAS
Calories:450 Protein:9 Carbs:91 Fat:32

MEXICAN FALAFEL BITES
Calories:240 Protein:9 Carbs:26 Fat:13

MEALS AVAILABLE SUNDAY 12/1/19

BREAKFAST

MONTREAL BREAKFAST MUFFINS
4 OZ = Calories:370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

ENTREES

SOUTHWEST CHICKEN WITH GRILLED ZUCCHINI, BLACK BEANS AND RICE
4 OZ = Calories:270 Protein:31 Carbs:24 Fat:4.5
6 OZ = Calories:400 Protein:46 Carbs:35 Fat:9
8 OZ = Calories:540 Protein:61 Carbs:46 Fat:12

TURKEY CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:260 Protein:22 Carbs:32 Fat:6
6 OZ = Calories:320 Protein:27 Carbs:39 Fat:6
8 OZ = Calories:370 Protein:32 Carbs:46 Fat:7

GREEK SALAD WITH GRILLED CHICKEN
4 OZ = Calories:190 Protein:29 Carbs:6 Fat:6
6 OZ = Calories:250 Protein:42 Carbs:6 Fat:7
8 OZ = Calories:310 Protein:55 Carbs:6 Fat:8

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

BBQ PORK QUESADILLA WITH BRUSSELS SPROUT SLAW
4 OZ = Calories:430 Protein:33 Carbs:45 Fat:12
6 OZ = Calories:510 Protein:47 Carbs:48 Fat:14
8 OZ = Calories:590 Protein:61 Carbs:48 Fat:16

5 SPICE CHICKEN WITH YAMS AND BRUSSELS SPROUTS
4 OZ = Calories:250 Protein:31 Carbs:25 Fat:3.5
6 OZ = Calories:360 Protein:47 Carbs:34 Fat:5
8 OZ = Calories:440 Protein:61 Carbs:39 Fat:6

CHICKEN MARSALA WITH GLUTEN FREE PASTA AND FRENCH GREEN BEANS
4 OZ = Calories:300 Protein:32 Carbs:34 Fat:2.5
6 OZ = Calories:420 Protein:46 Carbs:48 Fat:3.5
8 OZ = Calories:520 Protein:60 Carbs:55 Fat:4.5

VEGETARIAN

MANGO PEAR-A-DISE BURGER WITH PARSNIP FRIES
Calories:590 Protein:14 Carbs:106 Fat:14

LEMON FETA PASTA WITH GARLIC ASPARAGUS
Calories:390 Protein:8 Carbs:52 Fat:19

HUMMUS & VEGGIE WRAP
Calories:530 Protein:17 Carbs:87 Fat:14

SWEET POTATO & KALE CHILI
Calories:450 Protein:16 Carbs:85 Fat:5