MEALS AVAILABLE WEDNESDAY 7/22/20

BREAKFAST

MEDITERRANEAN BREAKFAST SCRAMBLE
4 OZ = Calories: 220 Protein:22 Carbs:22 Fat:6
6 OZ = Calories:260 Protein:28 Carbs:24 Fat:6
8 OZ = Calories:290 Protein:34 Carbs:26 Fat:6

KEY LIME PARFAIT GRANOLA AND MIXED BERRIES
4 OZ = Calories: 250 Protein:12 Carbs:43 Fat:4
6 OZ = Calories:320 Protein:15 Carbs:54 Fat:5
8 OZ = Calories:420 Protein:20 Carbs:72 Fat:6

ENTREES

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:190 Protein:27 Carbs:16 Fat:1.5
6 OZ = Calories:280 Protein:39 Carbs:23 Fat:2
8 OZ = Calories:370 Protein:52 Carbs:30 Fat:3

HAWAIIAN TURKEY BURGER WITH PINEAPPLE CHUTNEY, CILANTRO MAYO, BBQ BAKED BEANS
4 OZ = Calories: 290 Protein:33 Carbs:31 Fat:5
6 OZ = Calories:380 Protein:44 Carbs:41 Fat:7
8 OZ = Calories:570 Protein:66 Carbs:61 Fat:11

MAPLE GLAZED CHICKEN SALAD
4 OZ = Calories:240 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:310 Protein:41 Carbs:24 Fat:8
8 OZ = Calories:380 Protein:53 Carbs:27 Fat:9

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:230 Protein:29 Carbs:21 Fat:3
6 OZ = Calories:330 Protein:44 Carbs:29 Fat:4.5
8 OZ = Calories:410 Protein:57 Carbs:34 Fat:6

VEGETARIAN

VEGAN CHIAPAS BURRITO WITH SUNDRIED TOMATO BASMATI RICE
Calories:520 Protein:13 Carbs:85 Fat:16

CRISPY BUFFALO TOFU WITH GREENS AND VEGAN RANCH
Calories:490 Protein:20 Carbs:30 Fat:35

HONEY GARLIC CAULIFLOWER BOWL
Calories:360 Protein:8 Carbs:55 Fat:13

PORTOBELLO MUSHROOM BURGER WITH ROASTED EDAMAME 
Calories:490 Protein:18 Carbs:73 Fat:13

MEALS AVAILABLE SUNDAY 7/19/20

BREAKFAST

FARMHOUSE TURKEY SAUSAGE SCRAMBLE
4 OZ = Calories:230 Protein:15 Carbs:18 Fat:10
6 OZ = Calories:310 Protein:21 Carbs:23 Fat:14
8 OZ = Calories:400 Protein:27 Carbs:30 Fat:18

CARROT CAKE OVERNIGHT OATS
4 OZ = Calories:290 Protein:6 Carbs:40 Fat:12
6 OZ = Calories:360 Protein:8 Carbs:23 Fat:15
8 OZ = Calories:480 Protein:10 Carbs:67 Fat:20

ENTREES

ROASTED RED PEPPER CHICKEN WITH QUINOA, ZUCCHINI AND SQUASH
4 OZ = Calories:470 Protein:42 Carbs:47 Fat:12
6 OZ = Calories:560 Protein:51 Carbs:54 Fat:15
8 OZ = Calories:650 Protein:61 Carbs:60 Fat:18

TURKEY LO MEIN WITH ASIAN VEGETABLE MIX
4 OZ = Calories:300 Protein:25 Carbs:30 Fat:9
6 OZ = Calories:440 Protein:37 Carbs:44 Fat:14
8 OZ = Calories:580 Protein:49 Carbs:58 Fat:21

BEEF MEATLOAF WITH REDSKIN POTATOES AND GREEN BEANS
4 OZ = Calories:290 Protein:23 Carbs:26 Fat:11
6 OZ = Calories:430 Protein:35 Carbs:37 Fat:16
8 OZ = Calories:570 Protein:46 Carbs:48 Fat:21

GARLIC HERB PORK ROAST WITH CREAMY WHITE WINE GRAVY, WILD RICE PILAF AND COCONUT BRUSSELS SPROUTS
4 OZ = Calories:350 Protein:32 Carbs:35 Fat:9
6 OZ = Calories:480 Protein:46 Carbs:44 Fat:13
8 OZ = Calories:660 Protein:61 Carbs:61 Fat:18

LEAN ROAST BEEF WITH ROASTED POTATOES AND CARROTS
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat: 26

CHICKEN ALFREDO WITH GLUTEN FREE PASTA AND ASPARAGUS
4 OZ = Calories:360 Protein:34 Carbs:32 Fat:11
6 OZ = Calories:500 Protein:50 Carbs:45 Fat:14
8 OZ = Calories:650 Protein:65 Carbs:60 Fat:17

GINGER CHICKEN SALAD
4 OZ = Calories:230 Protein:21 Carbs:10 Fat:13
6 OZ = Calories:320 Protein:30 Carbs:12 Fat:18
8 OZ = Calories:420 Protein:38 Carbs:14 Fat:24

VEGETARIAN

BLACK BEAN QUINOA BURGER WITH ROASTED BEETS
Calories:520 Protein:19 Carbs:61 Fat:24

DETOX MOROCCAN CHIC PEA BOWL WITH QUINOA
Calories:410 Protein:17 Carbs:65 Fat:9

BEYOND MEAT BOLOGNESE
Calories:540 Protein:24 Carbs:47 Fat:31

ROASTED SWEET POTATO BUDDHA BOWL
Calories:380 Protein:9 Carbs:48 Fat:19

MEALS AVAILABLE WEDNESDAY 7/15/20

BREAKFAST

ALL AMERICAN BREAKFAST SCRAMBLE
4 OZ = Calories: 130 Protein:18 Carbs:12 Fat:1.5
6 OZ = Calories:170 Protein:26 Carbs:13 Fat:2
8 OZ = Calories:220 Protein:34 Carbs:13 Fat:2.5

CHOCOLATE CHIP PROTEIN WAFFLES WITH BACON
4 OZ = Calories: 250 Protein:20 Carbs:16 Fat:13
6 OZ = Calories:370 Protein:29 Carbs:23 Fat:19
8 OZ = Calories:460 Protein:37 Carbs:27 Fat:24

ENTREES

CILANTRO LIME CHICKEN WITH YELLOW RICE AND BROCCOLI
4 OZ = Calories:290 Protein:33 Carbs:34 Fat:3
6 OZ = Calories:410 Protein:47 Carbs:49 Fat:4.5
8 OZ = Calories:540 Protein:60 Carbs:65 Fat:6

ROASTED TURKEY WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:310 Protein:32 Carbs:31 Fat:6
6 OZ = Calories:470 Protein:48 Carbs:46 Fat:10
8 OZ = Calories:630 Protein:64 Carbs:61 Fat:13

TERIYAKI CHICKEN SALAD
4 OZ = Calories:150 Protein:26 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:38 Carbs:10 Fat:2
8 OZ = Calories:270 Protein:50 Carbs:11 Fat:3

BBQ PORK QUESADILLA WITH BRUSSELS SPROUT SLAW
4 OZ = Calories:430 Protein:33 Carbs:45 Fat:12
6 OZ = Calories:510 Protein:47 Carbs:48 Fat:14
8 OZ = Calories:590 Protein:61 Carbs:48 Fat:16

SKINNY THAI CHICKEN MEATBALLS, SPICY PINEAPPLE FRIED RICE & BROCCOLI
4 OZ = Calories:370 Protein:28 Carbs:34 Fat:14
6 OZ = Calories:530 Protein:39 Carbs:48 Fat:20
8 OZ = Calories:680 Protein:50 Carbs:61 Fat:26

VEGETARIAN

VEGAN LENTIL CROQUETTE WITH SEASONED BEAN & VEGETABLE MEDLEY
Calories:350 Protein:15 Carbs:57 Fat:8

CHIMICHURRI VEGETABLE TACOS
Calories:330 Protein:6 Carbs:57 Fat:10

VEGAN SPINACH & ARTICHOKE QUESADILLAS
Calories:450 Protein:9 Carbs:91 Fat:32

MEXICAN FALAFEL BITES
Calories:240 Protein:9 Carbs:26 Fat:13

MEALS AVAILABLE SUNDAY 7/12/20

BREAKFAST

MONTREAL BREAKFAST MUFFINS
4 OZ = Calories:370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

BANANA MAPLE WALNUT YOGURT PARFAIT
4 OZ = Calories:260 Protein:11 Carbs:38 Fat:8
6 OZ = Calories:320 Protein:14 Carbs:48 Fat:10
8 OZ = Calories:430 Protein:18 Carbs:64 Fat:13

ENTREES

SOUTHWEST CHICKEN WITH GRILLED ZUCCHINI, BLACK BEANS AND RICE
4 OZ = Calories:270 Protein:31 Carbs:24 Fat:4.5
6 OZ = Calories:400 Protein:46 Carbs:35 Fat:9
8 OZ = Calories:540 Protein:61 Carbs:46 Fat:12

TURKEY CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:260 Protein:22 Carbs:32 Fat:6
6 OZ = Calories:320 Protein:27 Carbs:39 Fat:6
8 OZ = Calories:370 Protein:32 Carbs:46 Fat:7

GREEK SALAD WITH GRILLED CHICKEN
4 OZ = Calories:190 Protein:29 Carbs:6 Fat:6
6 OZ = Calories:250 Protein:42 Carbs:6 Fat:7
8 OZ = Calories:310 Protein:55 Carbs:6 Fat:8

THAI BEEF WITH SUGAR SNAP PEAS AND BROWN RICE
4 OZ = Calories:320 Protein:27 Carbs:24 Fat:13
6 OZ = Calories:470 Protein:40 Carbs:34 Fat:19
8 OZ = Calories:620 Protein:53 Carbs:44 Fat:25

TUSCAN SAUSAGE OVER QUINOA WITH ASPARAGUS
4 OZ = Calories:410 Protein:26 Carbs:25 Fat:23
6 OZ = Calories:550 Protein:36 Carbs:29 Fat:33
8 OZ = Calories:720 Protein:47 Carbs:36 Fat:43

STICKY HONEY SRIRACHA CHICKEN BITES, JASMINE RICE, JULIANNE CARROTS, EDAMAME & PEAS
4 OZ = Calories:260 Protein:32 Carbs:26 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:31 Fat:4
8 OZ = Calories:390 Protein:48 Carbs:39 Fat:5

CHICKEN MARSALA WITH GLUTEN FREE PASTA AND FRENCH GREEN BEANS
4 OZ = Calories:300 Protein:32 Carbs:34 Fat:2.5
6 OZ = Calories:420 Protein:46 Carbs:48 Fat:3.5
8 OZ = Calories:520 Protein:60 Carbs:55 Fat:4.5

VEGETARIAN

MANGO PEAR-A-DISE BURGER WITH PARSNIP FRIES
Calories:590 Protein:14 Carbs:106 Fat:14

LEMON FETA PASTA WITH GARLIC ASPARAGUS
Calories:390 Protein:8 Carbs:52 Fat:19

HUMMUS & VEGGIE WRAP
Calories:530 Protein:17 Carbs:87 Fat:14

SWEET POTATO & KALE CHILI
Calories:450 Protein:16 Carbs:85 Fat:5

MEALS AVAILABLE WEDNESDAY 7/8/20

BREAKFAST

PROTEIN WAFFLES AND BACON
4 OZ = Calories:240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

CHORIZO, KALE AND APPLE FRITTATA WITH HASH BROWN & QUINOA PILAF
4 OZ = Calories:340 Protein:21 Carbs:21 Fat:19
6 OZ = Calories:420 Protein:26 Carbs:26 Fat:24
8 OZ = Calories:550 Protein:33 Carbs:34 Fat:31

ENTREES

PESTO CHICKEN WITH SWEET POTATOES AND GREEN BEANS
4 OZ = Calories:360 Protein:33 Carbs:25 Fat:15
6 OZ = Calories:480 Protein:36 Carbs:42 Fat:19
8 OZ = Calories:630 Protein:26 Carbs:39 Fat:25

CRANBERRY ALMOND CHICKEN SALAD
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:9
6 OZ = Calories:350 Protein:44 Carbs:19 Fat:12
8 OZ = Calories:450 Protein:56 Carbs:24 Fat:16

GRILLED ARGENTINIAN STEAK TIPS WITH CHIMMICHURRI, LIME & GARLIC STEAMED YUCA AND SPICED CHAYOTE
4 OZ = Calories:350 Protein:28 Carbs:27 Fat:15
6 OZ = Calories:460 Protein:38 Carbs:36 Fat:20
8 OZ = Calories:690 Protein:57 Carbs:54 Fat:30

SMOKED PEPPER PORK WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:240 Protein:28 Carbs:18 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:25 Fat:7
8 OZ = Calories:460 Protein:56 Carbs:33 Fat:9

BROWNED BUTTER & SAGE CHICKEN WITH MUSHROOM PASTA AND GARLIC SAUTEED SPINACH
4 OZ = Calories:330 Protein:36 Carbs:10 Fat:15
6 OZ = Calories:410 Protein:45 Carbs:12 Fat:19
8 OZ = Calories:530 Protein:58 Carbs:16 Fat:24

VEGETARIAN

BUTTERNUT SQUASH & SPINACH LASAGNA
Calories:490 Protein:16 Carbs:74 Fat:14

CHIPOTLE BLACK BEAN & MANGO QUESADILLA WITH BROWN RICE
Calories:580 Protein:25 Carbs:86 Fat:18

BUFFALO CAULIFLOWER QUINOA MEATBALLS
Calories:370 Protein:10 Carbs:54 Fat:13

GNOCCHI, BROCCOLI & WHITE BEAN BAKE
Calories:500 Protein:25 Carbs:66 Fat:19

MEALS AVAILABLE SUNDAY 7/5/20

BREAKFAST

SUNRISE SWEET POTATO CASSEROLE
4 OZ = Calories:210 Protein:11 Carbs:21 Fat:9
6 OZ = Calories:260 Protein:14 Carbs:25 Fat:12
8 OZ = Calories:320 Protein:18 Carbs:29 Fat:15

SPINACH, SWEET ONION & HERB QUICHE WITH FRUIT CUP
4 OZ = Calories:370 Protein:9 Carbs:27 Fat:26
6 OZ = Calories:430 Protein:10 Carbs:31 Fat:30
8 OZ = Calories:500 Protein:12 Carbs:36 Fat:35

ENTREES

CHICKEN PARMESAN WITH GREEN BEANS AND RISOTTO
4 OZ = Calories:290 Protein:31 Carbs:33 Fat:4.5
6 OZ = Calories:420 Protein:46 Carbs:49 Fat:7
8 OZ = Calories:550 Protein:60 Carbs:63 Fat:9

BBQ TURKEY MEATBALLS WITH QUINOA, CORN AND SLOW COOKED KALE
4 OZ = Calories:260 Protein:28 Carbs:27 Fat:3.5
6 OZ = Calories:340 Protein:40 Carbs:31 Fat:4
8 OZ = Calories:520 Protein:57 Carbs:53 Fat:7

TEX MEX BOWL
4 OZ = Calories:340 Protein:29 Carbs:18 Fat:19
6 OZ = Calories:440 Protein:39 Carbs:22 Fat:23
8 OZ = Calories:530 Protein:49 Carbs:27 Fat:27

GENERAL CHANG’S PORK AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:32 Carbs:26 Fat:4.5
6 OZ = Calories:400 Protein:47 Carbs:39 Fat:7
8 OZ = Calories:530 Protein:63 Carbs:52 Fat:9

BLACKENED SHRIMP SALAD
4 OZ = Calories:170 Protein:31 Carbs:9 Fat:2
6 OZ = Calories:240 Protein:45 Carbs:9 Fat:3
8 OZ = Calories:310 Protein:60 Carbs:9 Fat:4

HONEY GARLIC CHICKEN WITH BAKED BEANS AND ASPARAGUS
4 OZ = Calories:250 Protein:32 Carbs:30 Fat:2
6 OZ = Calories:340 Protein:44 Carbs:41 Fat:2.5
8 OZ = Calories:410 Protein:54 Carbs:46 Fat:3

CHICKEN DIANE WITH GLUTEN FREE PASTA AND SAUTEED SPINACH
4 OZ = Calories:330 Protein:31 Carbs:36 Fat:7
6 OZ = Calories:450 Protein:44 Carbs:49 Fat:9
8 OZ = Calories:580 Protein:58 Carbs:64 Fat:11

VEGETARIAN

TEXAS QUINOA QUESADILLA
Calories:470 Protein:16 Carbs:89 Fat:13

VEGAN MEATBALLS & MARINARA WITH GLUTEN-FREE PASTA
Calories:460 Protein:17 Carbs:75 Fat:12

SWEET & SOUR TOFU
Calories:350 Protein:15 Carbs:42 Fat:14

JAMAICAN JERK CAULIFLOWER
Calories:170 Protein:5 Carbs:37 Fat:1