MEALS AVAILABLE WEDNESDAY 2/13/19

BREAKFAST

BACON, EGG AND CHEESE MUFFINS WITH BAKED HOME FRIES
4 OZ = Calories: 370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

ENTREES

BUFFALO CHICKEN BITES WITH CELERY, BLUE CHEESE AND SWEET POTATO TOTS
4 OZ = Calories:250 Protein:28 Carbs:19 Fat:7
6 OZ = Calories:330 Protein:41 Carbs:23 Fat:8
8 OZ = Calories:430 Protein:54 Carbs:29 Fat:11

CHIPOTLE TURKEY SKILLET WITH CILANTRO LIME RICE AND BRUSSEL SPROUTS
4 OZ = Calories:400 Protein:33 Carbs:27 Fat:17
6 OZ = Calories:540 Protein:45 Carbs:37 Fat:23
8 OZ = Calories:710 Protein:57 Carbs:53 Fat:28

ASIAN GRILLED CHICKEN SALAD
4 OZ = Calories:150 Protein:28 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:41 Carbs:9 Fat:2
8 OZ = Calories:270 Protein:54 Carbs:9 Fat:3

BBQ PULLED PORK WRAP WITH BROCCOLI SLAW
4 OZ = Calories:370 Protein:32 Carbs:38 Fat:9
6 OZ = Calories:440 Protein:36 Carbs:39 Fat:10
8 OZ = Calories:700 Protein:61 Carbs:70 Fat:17

CHICKEN PICCATA WITH GLUTEN FREE PASTA AND GREEN BEANS
4 OZ = Calories:310 Protein:36 Carbs:38 Fat:3.5
6 OZ = Calories:440 Protein:54 Carbs:50 Fat:4.5
8 OZ = Calories:570 Protein:71 Carbs:62 Fat:6

VEGETARIAN

CILANTRO LIME BLACK BEAN TACOS
VEGGIE BURGER WITH ZESTY BLACK BEAN CHUTNEY & SWEET POTATO CHIPS
ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
CRISPY KUMARA CAKES OVER GREENS

MEALS AVAILABLE SUNDAY 2/10/19

BREAKFAST

BANANA BLUEBERRY OATMEAL MUFFINS
4 OZ = Calories:360 Protein:17 Carbs:39 Fat:16
6 OZ = Calories:480 Protein:23 Carbs:52 Fat:22
8 OZ = Calories:600 Protein:29 Carbs:65 Fat:27

ENTREES

TROPICAL CHICKEN WITH COCONUT BROCCOLI AND WHITE BASMATI RICE
4 OZ = Calories:260 Protein:34 Carbs:26 Fat:3
6 OZ = Calories:370 Protein:51 Carbs:36 Fat:4
8 OZ = Calories:490 Protein:68 Carbs:46 Fat:6

TURKEY BOLOGNESE WITH BAKED SPAGHETTI SQUASH
4 OZ = Calories:190 Protein:24 Carbs:19 Fat:3
6 OZ = Calories:230 Protein:30 Carbs:24 Fat:3.5
8 OZ = Calories:490 Protein:36 Carbs:30 Fat:4.5

STEAK AND CHEESE QUESADILLA WITH BAKED PARSNIP FRIES
4 OZ = Calories:460 Protein:26 Carbs:36 Fat:23
6 OZ = Calories:610 Protein:40 Carbs:43 Fat:30
8 OZ = Calories:800 Protein:55 Carbs:58 Fat:37

SWEET AND SOUR PORK WITH GREEN BEANS AND BROWN RICE
4 OZ = Calories:290 Protein:25 Carbs:30 Fat:8
6 OZ = Calories:410 Protein:35 Carbs:41 Fat:19
8 OZ = Calories:520 Protein:46 Carbs:51 Fat:14

TACO CHICKEN SALAD
4 OZ = Calories:190 Protein:31 Carbs:12 Fat:2.5
6 OZ = Calories:260 Protein:44 Carbs:14 Fat:3.5
8 OZ = Calories:320 Protein:56 Carbs:16 Fat:4.5

TOMATO BASIL COD WITH BUTTERNUT SQUASH AND ASPARAGUS
4 OZ = Calories:180 Protein:28 Carbs:15 Fat:1
6 OZ = Calories:260 Protein:40 Carbs:22 Fat:1.5
8 OZ = Calories:340 Protein:53 Carbs:30 Fat:2

TERIYAKI CHICKEN WITH RICE NOODLES, CABBAGE AND CARROTS
4 OZ = Calories:250 Protein:28 Carbs:31 Fat:1.5
6 OZ = Calories:350 Protein:40 Carbs:40 Fat:2.5
8 OZ = Calories:470 Protein:52 Carbs:56 Fat:3

VEGETARIAN

VEGAN TACO SPAGHETTI
BUTTERNUT SQUASH AND SPINACH LASAGNA
BUFFALO CAULIFLOWER WRAPS WITH VEGAN RANCH DRESSING
BBQ SWEET POTATO SANDWICH

MEALS AVAILABLE WEDNESDAY 2/6/19

BREAKFAST

SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23

ENTREES

TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7

HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7

SESAME BEEF AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:28 Carbs:29 Fat:6
6 OZ = Calories:410 Protein:42 Carbs:42 Fat:8
8 OZ = Calories:540 Protein:56 Carbs:55 Fat:11

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11

RED CURRY CHICKEN WITH BASMATI RICE, CAULIFLOWER AND CARROTS
4 OZ = Calories:280 Protein:29 Carbs:24 Fat:7
6 OZ = Calories:360 Protein:39 Carbs:29 Fat:10
8 OZ = Calories:460 Protein:49 Carbs:16 Fat:6

VEGETARIAN

SAVORY BLACK BEAN ORANGE CHILI
VEGAN MEATBALLS WITH GLUTEN FREE NOODLES & MARINARA
KALE & SWEET POTATO BURRITO
BUTTERNUT BLACK BEAN BURGER

MEALS AVAILABLE SUNDAY 2/3/19

BREAKFAST ENTREES

WESTERN SCRAMBLE
4 OZ = Calories:240 Protein:15 Carbs:17 Fat:12
6 OZ = Calories:350 Protein:23 Carbs:24 Fat:18
8 OZ = Calories:470 Protein:31 Carbs:33 Fat:25

LUNCH & DINNER ENTREES

KOREAN BBQ CHICKEN WITH WHITE BASMATI RICE & ASIAN VEGETABLES
4 OZ = Calories:250 Protein:33 Carbs:27 Fat:2.5
6 OZ = Calories:370 Protein:49 Carbs:37 Fat:3.5
8 OZ = Calories:500 Protein:66 Carbs:53 Fat:4.5

SWISS TURKEY PATTY WITH SWEET POTATO TOTS
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:8
6 OZ = Calories:360 Protein:46 Carbs:21 Fat:10
8 OZ = Calories:520 Protein:63 Carbs:30 Fat:16

BALSAMIC CHICKEN SALAD
4 OZ = Calories:160 Protein:25 Carbs:12 Fat:1.5
6 OZ = Calories:220 Protein:37 Carbs:14 Fat:2
8 OZ = Calories:280 Protein:49 Carbs:15 Fat:2.5

SEASONED BEEF CARNITAS WITH SAUTEED PEPPERS AND BROWN RICE
4 OZ = Calories:260 Protein:29 Carbs:25 Fat:5
6 OZ = Calories:360 Protein:42 Carbs:33 Fat:7
8 OZ = Calories:470 Protein:56 Carbs:40 Fat:10

MONGOLIAN PORK MEATBALLS WITH CAULIFLOWER “FRIED” RICE
4 OZ = Calories:230 Protein:12 Carbs: Fat:12
6 OZ = Calories:350 Protein:18 Carbs:37 Fat:18
8 OZ = Calories:470 Protein:23 Carbs:53 Fat:23

MEDITERRANEAN CHICKEN WITH BROCCOLINI AND GLUTEN FREE NOODLES
4 OZ = Calories:220 Protein:25 Carbs:27 Fat:3
6 OZ = Calories:320 Protein:38 Carbs:38 Fat:4.5
8 OZ = Calories:450 Protein:51 Carbs:55 Fat:7

KUNG PAO CHICKEN WITH BROWN RICE AND STICKY CAULIFLOWER
4 OZ = Calories:300 Protein:30 Carbs:35 Fat:2.5
6 OZ = Calories:380 Protein:44 Carbs:38 Fat:3.5
8 OZ = Calories:490 Protein:58 Carbs:50 Fat:4.5

VEGETARIAN

VEGAN GUMBO
PAN FRIED SESAME TOFU WITH BROCCOLI
BBQ CAULIFLOWER WINGS
VEGETARIAN MEATBALLS WITH GLUTEN FREE PASTA

MEALS AVAILABLE WEDNESDAY 1/30/19

BREAKFAST

TURKEY SAUSAGE, EGG AND CHEESE QUESADILLA
4 OZ = Calories: 220 Protein:17 Carbs:14 Fat:10
6 OZ = Calories:280 Protein:24 Carbs:15 Fat:14
8 OZ = Calories:430 Protein:34 Carbs:28 Fat:19

ENTREES

CHICKEN ENCHILADA CASSEROLE
4 OZ = Calories:160 Protein:23 Carbs:14 Fat:3
6 OZ = Calories:210 Protein:30 Carbs:19 Fat:2
8 OZ = Calories:260 Protein:38 Carbs:23 Fat:2

TURKEY CABBAGE GOULASH OVER BROWN RICE
4 OZ = Calories:260 Protein:19 Carbs:24 Fat:9
6 OZ = Calories:320 Protein:26 Carbs:29 Fat:12
8 OZ = Calories:390 Protein:32 Carbs:33 Fat:15

LEMON PEPPER CHICKEN SALAD
4 OZ = Calories:150 Protein:29 Carbs:6 Fat:1.5
6 OZ = Calories:210 Protein:42 Carbs:6 Fat:2
8 OZ = Calories:270 Protein:55 Carbs:6 Fat:3

FILIPINO PORK WITH GLUTEN FREE FUSILLI PASTA AND BROCCOLI
4 OZ = Calories:270 Protein:26 Carbs:34 Fat:4.5
6 OZ = Calories:400 Protein:38 Carbs:48 Fat:7
8 OZ = Calories:520 Protein:51 Carbs:62 Fat:9

BEEF CHEESEBURGER WRAP WITH BROCCOLI SLAW
4 OZ = Calories:520 Protein:39 Carbs:33 Fat:25
6 OZ = Calories:680 Protein:56 Carbs:40 Fat:31
8 OZ = Calories:800 Protein:73 Carbs:40 Fat:37

VEGETARIAN

JAMAICAN JERK CAULIFLOWER & BASMATI RICE
VEGETABLE LO MEIN
VEGAN TACO SPAGHETTI
GARLIC LIME CASHEW ZOODLES