BREAKFAST

MORNING DELIGHT BREAKFAST SCRAMBLE
4 OZ = Calories: 140 Protein:15 Carbs:13 Fat:3.5
6 OZ = Calories:190 Protein:21 Carbs:15 Fat:5
8 OZ = Calories:230 Protein:27 Carbs:17 Fat:7

CHORIZO HASHBROWN BAKE
4 OZ = Calories:330 Protein:17 Carbs:17 Fat:21
6 OZ = Calories:390 Protein:21 Carbs:20 Fat:25
8 OZ = Calories:490 Protein:26 Carbs:26 Fat:31

ENTREES

FRENCH DIP WRAP WITH STREET CORN
4 OZ = Calories:410 Protein:30 Carbs:32 Fat:19
6 OZ = Calories:510 Protein:41 Carbs:35 Fat:24
8 OZ = Calories:650 Protein:53 Carbs:46 Fat:29

GLUTEN FREE BAKED ZITI WITH TURKEY BOLOGNESE AND BROCCOLI RABE
4 OZ = Calories:440 Protein:37 Carbs:50 Fat:14
6 OZ = Calories:590 Protein:52 Carbs:63 Fat:20
8 OZ = Calories:720 Protein:68 Carbs:77 Fat:26

CHICKEN CAESAR SALAD
4 OZ = Calories:330 Protein:29 Carbs:15 Fat:18
6 OZ = Calories:410 Protein:42 Carbs:16 Fat:20
8 OZ = Calories:490 Protein:55 Carbs:16 Fat:23

GARLIC SHREDDED PORK WITH ROASTED POTATOES AND BAKED CAULIFLOWER
4 OZ = Calories:230 Protein:26 Carbs:18 Fat:6
6 OZ = Calories:340 Protein:39 Carbs:25 Fat:9
8 OZ = Calories:460 Protein:52 Carbs:35 Fat:13

HONEY DIJON CHICKEN WITH SAUTEED KALE AND CARROTS
4 OZ = Calories:190 Protein:23 Carbs:17 Fat:3
6 OZ = Calories:280 Protein:35 Carbs:25 Fat:4
8 OZ = Calories:370 Protein:47 Carbs:33 Fat:6

PLANT BASED

MASSAMAN CURRY OVER WHITE BASMATI RICE
Calories:510 Protein:12 Carbs:78 Fat:13

VEGAN MAC & CHEESE WITH BROCCOLINI
Calories:430 Protein:16 Carbs:43 Fat:25

VEGETABLE LINGUINE
Calories:480 Protein:10 Carbs:56 Fat:20

VEGAN ENCHILADAS
Calories:480 Protein:16 Carbs:72 Fat:15

KETO

MONGOLIAN CHICKEN STIR FRY
Calories:470 Protein:43 Carbs:9 Fat:31

BAJA CHICKEN BOWL
Calories:600 Protein:48 Carbs:16 Fat:38

LEMON HERB MEDTIERRANEAN CHICKEN
Calories:470 Protein:46 Carbs:10 Fat:26

BLACKENED TILAPIA 
Calories:570 Protein:57 Carbs:15 Fat:31

ROASTED CHICKEN WITH CREAMY PAN SAUCE
Calories:620 Protein:53 Carbs:14 Fat:38