MEALS AVAILABLE WEDNESDAY 11/11/20

BREAKFAST

MEDITERRANEAN BREAKFAST SCRAMBLE
4 OZ = Calories: 220 Protein:22 Carbs:22 Fat:6
6 OZ = Calories:260 Protein:28 Carbs:24 Fat:6
8 OZ = Calories:290 Protein:34 Carbs:26 Fat:6

KEY LIME PARFAIT GRANOLA AND MIXED BERRIES
4 OZ = Calories: 250 Protein:12 Carbs:43 Fat:4
6 OZ = Calories:320 Protein:15 Carbs:54 Fat:5
8 OZ = Calories:420 Protein:20 Carbs:72 Fat:6

ENTREES

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:190 Protein:27 Carbs:16 Fat:1.5
6 OZ = Calories:280 Protein:39 Carbs:23 Fat:2
8 OZ = Calories:370 Protein:52 Carbs:30 Fat:3

HAWAIIAN TURKEY BURGER WITH PINEAPPLE CHUTNEY, CILANTRO MAYO, BBQ BAKED BEANS
4 OZ = Calories: 290 Protein:33 Carbs:31 Fat:5
6 OZ = Calories:380 Protein:44 Carbs:41 Fat:7
8 OZ = Calories:570 Protein:66 Carbs:61 Fat:11

MAPLE GLAZED CHICKEN SALAD
4 OZ = Calories:240 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:310 Protein:41 Carbs:24 Fat:8
8 OZ = Calories:380 Protein:53 Carbs:27 Fat:9

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:230 Protein:29 Carbs:21 Fat:3
6 OZ = Calories:330 Protein:44 Carbs:29 Fat:4.5
8 OZ = Calories:410 Protein:57 Carbs:34 Fat:6

PLANT BASED

VEGAN CHIAPAS BURRITO WITH SUNDRIED TOMATO BASMATI RICE
Calories:520 Protein:13 Carbs:85 Fat:16

CRISPY BUFFALO TOFU WITH GREENS AND VEGAN RANCH
Calories:490 Protein:20 Carbs:30 Fat:35

HONEY GARLIC CAULIFLOWER BOWL
Calories:360 Protein:8 Carbs:55 Fat:13

PORTOBELLO MUSHROOM BURGER WITH ROASTED EDAMAME 
Calories:490 Protein:18 Carbs:73 Fat:13

KETO

SPINACH AND FETA TURKEY BURGER WITH GARLIC SAUTEED KALE

BUFFALO CHICKEN STRIPS WITH CHEESY CAULIFLOWER

ROPA VIEJA WITH CAULIFLOWER RICE

MEXICAN PORK STEW

CHICKEN POT PIE

MEALS AVAILABLE SUNDAY 11/8/20

BREAKFAST

FARMHOUSE TURKEY SAUSAGE SCRAMBLE
4 OZ = Calories:230 Protein:15 Carbs:18 Fat:10
6 OZ = Calories:310 Protein:21 Carbs:23 Fat:14
8 OZ = Calories:400 Protein:27 Carbs:30 Fat:18

CARROT CAKE OVERNIGHT OATS
4 OZ = Calories:290 Protein:6 Carbs:40 Fat:12
6 OZ = Calories:360 Protein:8 Carbs:23 Fat:15
8 OZ = Calories:480 Protein:10 Carbs:67 Fat:20

ENTREES

ROASTED RED PEPPER CHICKEN WITH QUINOA, ZUCCHINI AND SQUASH
4 OZ = Calories:470 Protein:42 Carbs:47 Fat:12
6 OZ = Calories:560 Protein:51 Carbs:54 Fat:15
8 OZ = Calories:650 Protein:61 Carbs:60 Fat:18

TURKEY LO MEIN WITH ASIAN VEGETABLE MIX
4 OZ = Calories:300 Protein:25 Carbs:30 Fat:9
6 OZ = Calories:440 Protein:37 Carbs:44 Fat:14
8 OZ = Calories:580 Protein:49 Carbs:58 Fat:21

BEEF MEATLOAF WITH REDSKIN POTATOES AND GREEN BEANS
4 OZ = Calories:290 Protein:23 Carbs:26 Fat:11
6 OZ = Calories:430 Protein:35 Carbs:37 Fat:16
8 OZ = Calories:570 Protein:46 Carbs:48 Fat:21

GARLIC HERB PORK ROAST WITH CREAMY WHITE WINE GRAVY, WILD RICE PILAF AND COCONUT BRUSSELS SPROUTS
4 OZ = Calories:350 Protein:32 Carbs:35 Fat:9
6 OZ = Calories:480 Protein:46 Carbs:44 Fat:13
8 OZ = Calories:660 Protein:61 Carbs:61 Fat:18

LEAN ROAST BEEF WITH ROASTED POTATOES AND CARROTS
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat: 26

CHICKEN ALFREDO WITH GLUTEN FREE PASTA AND ASPARAGUS
4 OZ = Calories:360 Protein:34 Carbs:32 Fat:11
6 OZ = Calories:500 Protein:50 Carbs:45 Fat:14
8 OZ = Calories:650 Protein:65 Carbs:60 Fat:17

GINGER CHICKEN SALAD
4 OZ = Calories:230 Protein:21 Carbs:10 Fat:13
6 OZ = Calories:320 Protein:30 Carbs:12 Fat:18
8 OZ = Calories:420 Protein:38 Carbs:14 Fat:24

PLANT BASED

BLACK BEAN QUINOA BURGER WITH ROASTED BEETS
Calories:520 Protein:19 Carbs:61 Fat:24

DETOX MOROCCAN CHIC PEA BOWL WITH QUINOA
Calories:410 Protein:17 Carbs:65 Fat:9

BEYOND MEAT BOLOGNESE
Calories:540 Protein:24 Carbs:47 Fat:31

ROASTED SWEET POTATO BUDDHA BOWL
Calories:380 Protein:9 Carbs:48 Fat:19

KETO

CHEESY BROCCOLI STUFFED CHICKEN
Calories:490 Protein:56 Carbs:9 Fat:26

CHICKEN ENCHILADAS
Calories:690 Protein:65 Carbs:16 Fat:41

ZUCCHINI BEEF SKILLET
Calories:550 Protein:50 Carbs:21 Fat:30

ITALIAN CHICKEN SCAMPI
Calories:790 Protein:62 Carbs:16 Fat:53

JALEPENO POPPER CHICKEN
Calories:720 Protein:67 Carbs:15 Fat:44