BREAKFAST

MEDITERRANEAN BREAKFAST SCRAMBLE
4 OZ = Calories: 220 Protein:22 Carbs:22 Fat:6
6 OZ = Calories:260 Protein:28 Carbs:24 Fat:6
8 OZ = Calories:290 Protein:34 Carbs:26 Fat:6

KEY LIME PARFAIT GRANOLA AND MIXED BERRIES
4 OZ = Calories: 250 Protein:12 Carbs:43 Fat:4
6 OZ = Calories:320 Protein:15 Carbs:54 Fat:5
8 OZ = Calories:420 Protein:20 Carbs:72 Fat:6

ENTREES

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:190 Protein:27 Carbs:16 Fat:1.5
6 OZ = Calories:280 Protein:39 Carbs:23 Fat:2
8 OZ = Calories:370 Protein:52 Carbs:30 Fat:3

HAWAIIAN TURKEY BURGER WITH PINEAPPLE CHUTNEY, CILANTRO MAYO, BBQ BAKED BEANS
4 OZ = Calories: 290 Protein:33 Carbs:31 Fat:5
6 OZ = Calories:380 Protein:44 Carbs:41 Fat:7
8 OZ = Calories:570 Protein:66 Carbs:61 Fat:11

MAPLE GLAZED CHICKEN SALAD
4 OZ = Calories:240 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:310 Protein:41 Carbs:24 Fat:8
8 OZ = Calories:380 Protein:53 Carbs:27 Fat:9

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:230 Protein:29 Carbs:21 Fat:3
6 OZ = Calories:330 Protein:44 Carbs:29 Fat:4.5
8 OZ = Calories:410 Protein:57 Carbs:34 Fat:6

PLANT BASED

VEGAN CHIAPAS BURRITO WITH SUNDRIED TOMATO BASMATI RICE
Calories:520 Protein:13 Carbs:85 Fat:16

CRISPY BUFFALO TOFU WITH GREENS AND VEGAN RANCH
Calories:490 Protein:20 Carbs:30 Fat:35

HONEY GARLIC CAULIFLOWER BOWL
Calories:360 Protein:8 Carbs:55 Fat:13

PORTOBELLO MUSHROOM BURGER WITH ROASTED EDAMAMEĀ 
Calories:490 Protein:18 Carbs:73 Fat:13

KETO

SPINACH AND FETA TURKEY BURGER WITH GARLIC SAUTEED KALE

BUFFALO CHICKEN STRIPS WITH CHEESY CAULIFLOWER

ROPA VIEJA WITH CAULIFLOWER RICE

MEXICAN PORK STEW

CHICKEN POT PIE