MEALS AVAILABLE SUNDAY 4/5/20

BREAKFAST

PROTEIN PANCAKES AND BACON
4 OZ = Calories:240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

BROCCOLI, PEPPERS, MUSHROOM, TOMATO & CHEESE SCRAMBLE WITH QUINOA HASHBROWNS
4 OZ = Calories:360 Protein:24 Carbs:34 Fat:16
6 OZ = Calories:440 Protein:29 Carbs:41 Fat:20
8 OZ = Calories:570 Protein:38 Carbs:54 Fat:26

ENTREES

ROMA CHICKEN WITH FETA, GREEN BEANS AND REDSKIN POTATOES
4 OZ = Calories:240 Protein:30 Carbs:24 Fat:3.5
6 OZ = Calories:350 Protein:45 Carbs:33 Fat:5
8 OZ = Calories:450 Protein:64 Carbs:59 Fat:6

TURKEY COBB SALAD
4 OZ = Calories:210 Protein:34 Carbs:5 Fat:6
6 OZ = Calories:280 Protein:49 Carbs:5 Fat:7
8 OZ = Calories:35 Protein:64 Carbs:5 Fat:8

GUILT-FREE SHEPHARD’S PIE
4 OZ = Calories:320 Protein:23 Carbs:18 Fat:17
6 OZ = Calories:430 Protein:31 Carbs:24 Fat:22
8 OZ = Calories:540 Protein:38 Carbs:30 Fat:28

STEWED PORK LOIN WITH CAULIFLOWER MASH AND VEGETABLE MEDLEY
4 OZ = Calories:160 Protein:26 Carbs:5 Fat:4.5
6 OZ = Calories:240 Protein:28 Carbs:8 Fat:7
8 OZ = Calories:320 Protein:52 Carbs:11 Fat:9

PICO DE GALLO CHICKEN WITH YELLOW RICE & BROCCOLI
4 OZ = Calories:240 Protein:27 Carbs:27 Fat:2.5
6 OZ = Calories:350 Protein:41 Carbs:39 Fat:4
8 OZ = Calories:470 Protein:54 Carbs:53 Fat:5

BUFFALO TURKEY MEATBALLS WITH CELERY AND POTATO WEDGES
4 OZ = Calories:230 Protein:32 Carbs:18 Fat:3.5
6 OZ = Calories:320 Protein:45 Carbs:24 Fat:4.5
8 OZ = Calories:400 Protein:58 Carbs:30 Fat:5

CAJUN SHRIMP PASTA WITH ZUCCHINI
4 OZ = Calories:380 Protein:27 Carbs:8 Fat:2
6 OZ = Calories:500 Protein:48 Carbs:56 Fat:12
8 OZ = Calories:630 Protein:59 Carbs:70 Fat:15

VEGETARIAN

AVOCADO, MANGO & BROWN RICE SUSHI
Calories:250 Protein:5 Carbs:33 Fat:13

VEGGIE POWER BOWL
Calories:650 Protein:25 Carbs:89 Fat:28

YAM & CHIC PEA CHILI
Calories:450 Protein:17 Carbs:78 Fat:7

PESTO BROCCOLI WITH FUSILLI
Calories:480 Protein:13 Carbs:60 Fat:23