MEALS AVAILABLE WEDNESDAY 2/27/19

BREAKFAST

ALL AMERICAN BREAKFAST SCRAMBLE
4 OZ = Calories: 130 Protein:18 Carbs:12 Fat:1.5
6 OZ = Calories:170 Protein:26 Carbs:13 Fat:2
8 OZ = Calories:220 Protein:34 Carbs:13 Fat:2.5

ENTREES

CILANTRO LIME CHICKEN WITH YELLOW RICE AND BROCCOLI
4 OZ = Calories:290 Protein:33 Carbs:34 Fat:3
6 OZ = Calories:410 Protein:47 Carbs:49 Fat:4.5
8 OZ = Calories:540 Protein:60 Carbs:65 Fat:6

ROASTED TURKEY WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:310 Protein:32 Carbs:31 Fat:6
6 OZ = Calories:470 Protein:48 Carbs:46 Fat:10
8 OZ = Calories:630 Protein:64 Carbs:61 Fat:13

TERIYAKI CHICKEN SALAD
4 OZ = Calories:150 Protein:26 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:38 Carbs:10 Fat:2
8 OZ = Calories:270 Protein:50 Carbs:11 Fat:3

TUSCAN SAUSAGE OVER QUINOA WITH ASPARAGUS
4 OZ = Calories:410 Protein:26 Carbs:25 Fat:23
6 OZ = Calories:550 Protein:36 Carbs:29 Fat:33
8 OZ = Calories:720 Protein:47 Carbs:36 Fat:43

PUTTANESCA CHICKEN WITH GLUTEN FREE PASTA AND GRILLED ZUCCHINI & SQUASH
4 OZ = Calories:270 Protein:26 Carbs:22 Fat:2
6 OZ = Calories:330 Protein:37 Carbs:26 Fat:3
8 OZ = Calories:390 Protein:48 Carbs:28 Fat:4

VEGETARIAN

SPINACH SALAD WITH A BLACKBERRY BRIE PUFF PASTRY
CHIMICHURRI VEGETABLE TACOS
VEGAN SPINACH & ARTICHOKE QUESADILLAS
MEXICAN FALAFEL BITES

MEALS AVAILABLE SUNDAY 2/24/19

BREAKFAST

MONTREAL BREAKFAST MUFFINS
4 OZ = Calories:370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

ENTREES

SOUTHWEST CHICKEN WITH GRILLED ZUCCHINI, BLACK BEANS AND RICE
4 OZ = Calories:270 Protein:31 Carbs:24 Fat:4.5
6 OZ = Calories:400 Protein:46 Carbs:35 Fat:9
8 OZ = Calories:540 Protein:61 Carbs:46 Fat:12

TURKEY CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:260 Protein:22 Carbs:32 Fat:6
6 OZ = Calories:320 Protein:27 Carbs:39 Fat:6
8 OZ = Calories:370 Protein:32 Carbs:46 Fat:7

GREEK SALAD WITH GRILLED CHICKEN
4 OZ = Calories:190 Protein:29 Carbs:6 Fat:6
6 OZ = Calories:250 Protein:42 Carbs:6 Fat:7
8 OZ = Calories:310 Protein:55 Carbs:6 Fat:8

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

BBQ PORK QUESADILLA WITH BRUSSELS SPROUT SLAW
4 OZ = Calories:430 Protein:33 Carbs:45 Fat:12
6 OZ = Calories:510 Protein:47 Carbs:48 Fat:14
8 OZ = Calories:590 Protein:61 Carbs:48 Fat:16

5 SPICE CHICKEN WITH YAMS AND BRUSSELS SPROUTS
4 OZ = Calories:250 Protein:31 Carbs:25 Fat:3.5
6 OZ = Calories:360 Protein:47 Carbs:34 Fat:5
8 OZ = Calories:440 Protein:61 Carbs:39 Fat:6

CHICKEN MARSALA WITH GLUTEN FREE PASTA AND FRENCH GREEN BEANS
4 OZ = Calories:300 Protein:32 Carbs:34 Fat:2.5
6 OZ = Calories:420 Protein:46 Carbs:48 Fat:3.5
8 OZ = Calories:520 Protein:60 Carbs:55 Fat:4.5

VEGETARIAN

MANGO PEAR-A-DISE BURGER WITH PARSNIP FRIES
LEMON FETA PASTA WITH GARLIC ASPARAGUS
HUMMUS & VEGETABLE WRAP
SWEET POTATO & KALE CHILI

MEALS AVAILABLE SUNDAY 2/17/19

BREAKFAST

SUNRISE SWEET POTATO CASSEROLE
4 OZ = Calories:210 Protein:11 Carbs:21 Fat:9
6 OZ = Calories:260 Protein:14 Carbs:25 Fat:12
8 OZ = Calories:320 Protein:18 Carbs:29 Fat:15

ENTREES

CHICKEN PARMESAN WITH GREEN BEANS AND RISOTTO
4 OZ = Calories:290 Protein:31 Carbs:33 Fat:4.5
6 OZ = Calories:420 Protein:46 Carbs:49 Fat:7
8 OZ = Calories:550 Protein:60 Carbs:63 Fat:9

BBQ TURKEY MEATBALLS WITH QUINOA, CORN AND SLOW COOKED KALE
4 OZ = Calories:260 Protein:28 Carbs:27 Fat:3.5
6 OZ = Calories:340 Protein:40 Carbs:31 Fat:4
8 OZ = Calories:520 Protein:57 Carbs:53 Fat:7

OPEN FACE BEEF POT PIE
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat:26

GENERAL CHANG’S PORK AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:32 Carbs:26 Fat:4.5
6 OZ = Calories:400 Protein:47 Carbs:39 Fat:7
8 OZ = Calories:530 Protein:63 Carbs:52 Fat:9

BLACKENED SHRIMP SALAD
4 OZ = Calories:170 Protein:31 Carbs:9 Fat:2
6 OZ = Calories:240 Protein:45 Carbs:9 Fat:3
8 OZ = Calories:310 Protein:60 Carbs:9 Fat:4

HONEY GARLIC CHICKEN WITH BAKED BEANS AND ASPARAGUS
4 OZ = Calories:250 Protein:32 Carbs:30 Fat:2
6 OZ = Calories:340 Protein:44 Carbs:41 Fat:2.5
8 OZ = Calories:410 Protein:54 Carbs:46 Fat:3

CHICKEN DIANE WITH GLUTEN FREE PASTA AND SAUTEED SPINACH
4 OZ = Calories:330 Protein:31 Carbs:36 Fat:7
6 OZ = Calories:450 Protein:44 Carbs:49 Fat:9
8 OZ = Calories:580 Protein:58 Carbs:64 Fat:11

VEGETARIAN

TEXAS QUINOA QUESADILLA
MUSHROOM LENTIL LOAF
SWEET & SOUR TOFU
JAMAICAN JERK CAULIFLOWER

MEALS AVAILABLE WEDNESDAY 2/13/19

BREAKFAST

BACON, EGG AND CHEESE MUFFINS WITH BAKED HOME FRIES
4 OZ = Calories: 370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

ENTREES

BUFFALO CHICKEN BITES WITH CELERY, BLUE CHEESE AND SWEET POTATO TOTS
4 OZ = Calories:250 Protein:28 Carbs:19 Fat:7
6 OZ = Calories:330 Protein:41 Carbs:23 Fat:8
8 OZ = Calories:430 Protein:54 Carbs:29 Fat:11

CHIPOTLE TURKEY SKILLET WITH CILANTRO LIME RICE AND BRUSSEL SPROUTS
4 OZ = Calories:400 Protein:33 Carbs:27 Fat:17
6 OZ = Calories:540 Protein:45 Carbs:37 Fat:23
8 OZ = Calories:710 Protein:57 Carbs:53 Fat:28

ASIAN GRILLED CHICKEN SALAD
4 OZ = Calories:150 Protein:28 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:41 Carbs:9 Fat:2
8 OZ = Calories:270 Protein:54 Carbs:9 Fat:3

BBQ PULLED PORK WRAP WITH BROCCOLI SLAW
4 OZ = Calories:370 Protein:32 Carbs:38 Fat:9
6 OZ = Calories:440 Protein:36 Carbs:39 Fat:10
8 OZ = Calories:700 Protein:61 Carbs:70 Fat:17

CHICKEN PICCATA WITH GLUTEN FREE PASTA AND GREEN BEANS
4 OZ = Calories:310 Protein:36 Carbs:38 Fat:3.5
6 OZ = Calories:440 Protein:54 Carbs:50 Fat:4.5
8 OZ = Calories:570 Protein:71 Carbs:62 Fat:6

VEGETARIAN

CILANTRO LIME BLACK BEAN TACOS
VEGGIE BURGER WITH ZESTY BLACK BEAN CHUTNEY & SWEET POTATO CHIPS
ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
CRISPY KUMARA CAKES OVER GREENS

MEALS AVAILABLE SUNDAY 2/10/19

BREAKFAST

BANANA BLUEBERRY OATMEAL MUFFINS
4 OZ = Calories:360 Protein:17 Carbs:39 Fat:16
6 OZ = Calories:480 Protein:23 Carbs:52 Fat:22
8 OZ = Calories:600 Protein:29 Carbs:65 Fat:27

ENTREES

TROPICAL CHICKEN WITH COCONUT BROCCOLI AND WHITE BASMATI RICE
4 OZ = Calories:260 Protein:34 Carbs:26 Fat:3
6 OZ = Calories:370 Protein:51 Carbs:36 Fat:4
8 OZ = Calories:490 Protein:68 Carbs:46 Fat:6

TURKEY BOLOGNESE WITH BAKED SPAGHETTI SQUASH
4 OZ = Calories:190 Protein:24 Carbs:19 Fat:3
6 OZ = Calories:230 Protein:30 Carbs:24 Fat:3.5
8 OZ = Calories:490 Protein:36 Carbs:30 Fat:4.5

STEAK AND CHEESE QUESADILLA WITH BAKED PARSNIP FRIES
4 OZ = Calories:460 Protein:26 Carbs:36 Fat:23
6 OZ = Calories:610 Protein:40 Carbs:43 Fat:30
8 OZ = Calories:800 Protein:55 Carbs:58 Fat:37

SWEET AND SOUR PORK WITH GREEN BEANS AND BROWN RICE
4 OZ = Calories:290 Protein:25 Carbs:30 Fat:8
6 OZ = Calories:410 Protein:35 Carbs:41 Fat:19
8 OZ = Calories:520 Protein:46 Carbs:51 Fat:14

TACO CHICKEN SALAD
4 OZ = Calories:190 Protein:31 Carbs:12 Fat:2.5
6 OZ = Calories:260 Protein:44 Carbs:14 Fat:3.5
8 OZ = Calories:320 Protein:56 Carbs:16 Fat:4.5

TOMATO BASIL COD WITH BUTTERNUT SQUASH AND ASPARAGUS
4 OZ = Calories:180 Protein:28 Carbs:15 Fat:1
6 OZ = Calories:260 Protein:40 Carbs:22 Fat:1.5
8 OZ = Calories:340 Protein:53 Carbs:30 Fat:2

TERIYAKI CHICKEN WITH RICE NOODLES, CABBAGE AND CARROTS
4 OZ = Calories:250 Protein:28 Carbs:31 Fat:1.5
6 OZ = Calories:350 Protein:40 Carbs:40 Fat:2.5
8 OZ = Calories:470 Protein:52 Carbs:56 Fat:3

VEGETARIAN

VEGAN TACO SPAGHETTI
BUTTERNUT SQUASH AND SPINACH LASAGNA
BUFFALO CAULIFLOWER WRAPS WITH VEGAN RANCH DRESSING
BBQ SWEET POTATO SANDWICH

MEALS AVAILABLE WEDNESDAY 2/6/19

BREAKFAST

SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23

ENTREES

TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7

HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7

SESAME BEEF AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:28 Carbs:29 Fat:6
6 OZ = Calories:410 Protein:42 Carbs:42 Fat:8
8 OZ = Calories:540 Protein:56 Carbs:55 Fat:11

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11

RED CURRY CHICKEN WITH BASMATI RICE, CAULIFLOWER AND CARROTS
4 OZ = Calories:280 Protein:29 Carbs:24 Fat:7
6 OZ = Calories:360 Protein:39 Carbs:29 Fat:10
8 OZ = Calories:460 Protein:49 Carbs:16 Fat:6

VEGETARIAN

SAVORY BLACK BEAN ORANGE CHILI
VEGAN MEATBALLS WITH GLUTEN FREE NOODLES & MARINARA
KALE & SWEET POTATO BURRITO
BUTTERNUT BLACK BEAN BURGER