Dec 26, 2019 | 2020 - Menu, January
BREAKFAST
SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23
LUNCH & DINNER ENTREES
TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7
HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7
STEAK AND CHEESE QUESADILLA WITH BAKED PARSNIP FRIES
4 OZ = Calories:460 Protein:26 Carbs:36 Fat:23
6 OZ = Calories:610 Protein:40 Carbs:43 Fat:30
8 OZ = Calories:800 Protein:55 Carbs:58 Fat:37
BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11
RED CURRY CHICKEN WITH BASMATI RICE, CAULIFLOWER AND CARROTS
4 OZ = Calories:280 Protein:29 Carbs:24 Fat:7
6 OZ = Calories:360 Protein:39 Carbs:29 Fat:10
8 OZ = Calories:460 Protein:49 Carbs:16 Fat:6
VEGETARIAN
CILANTRO LIME BLACK BEAN TACOS
VEGGIE BURGER WITH ZESTY BLACKBERRY CHUTNEY & SWEET POTATO CHIPS
ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
CRISPY KUMARA CAKES
Dec 26, 2019 | 2020 - Menu, January
BREAKFAST ENTREES
WESTERN SCRAMBLE
4 OZ = Calories:240 Protein:15 Carbs:17 Fat:12
6 OZ = Calories:350 Protein:23 Carbs:24 Fat:18
8 OZ = Calories:470 Protein:31 Carbs:33 Fat:25
LUNCH & DINNER ENTREES
KOREAN BBQ CHICKEN WITH WHITE BASMATI RICE & ASIAN VEGETABLES
4 OZ = Calories:250 Protein:33 Carbs:27 Fat:2.5
6 OZ = Calories:370 Protein:49 Carbs:37 Fat:3.5
8 OZ = Calories:500 Protein:66 Carbs:53 Fat:4.5
SWISS TURKEY PATTY WITH SWEET POTATO TOTS
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:8
6 OZ = Calories:360 Protein:46 Carbs:21 Fat:10
8 OZ = Calories:520 Protein:63 Carbs:30 Fat:16
BALSAMIC CHICKEN SALAD
4 OZ = Calories:160 Protein:25 Carbs:12 Fat:1.5
6 OZ = Calories:220 Protein:37 Carbs:14 Fat:2
8 OZ = Calories:280 Protein:49 Carbs:15 Fat:2.5
SEASONED BEEF CARNITAS WITH SAUTEED PEPPERS AND BROWN RICE
4 OZ = Calories:260 Protein:29 Carbs:25 Fat:5
6 OZ = Calories:360 Protein:42 Carbs:33 Fat:7
8 OZ = Calories:470 Protein:56 Carbs:40 Fat:10
MONGOLIAN PORK MEATBALLS WITH CAULIFLOWER “FRIED” RICE
4 OZ = Calories:230 Protein:12 Carbs: Fat:12
6 OZ = Calories:350 Protein:18 Carbs:37 Fat:18
8 OZ = Calories:470 Protein:23 Carbs:53 Fat:23
MEDITERRANEAN CHICKEN WITH BROCCOLINI AND GLUTEN FREE NOODLES
4 OZ = Calories:220 Protein:25 Carbs:27 Fat:3
6 OZ = Calories:320 Protein:38 Carbs:38 Fat:4.5
8 OZ = Calories:450 Protein:51 Carbs:55 Fat:7
KUNG PAO CHICKEN WITH BROWN RICE AND STICKY CAULIFLOWER
4 OZ = Calories:300 Protein:30 Carbs:35 Fat:2.5
6 OZ = Calories:380 Protein:44 Carbs:38 Fat:3.5
8 OZ = Calories:490 Protein:58 Carbs:50 Fat:4.5
VEGETARIAN ENTREES
BBQ SWEET POTATO SANDWICH
BUTTERNUT SQUASH & SPINACH LASAGNA
BUFFALO CAULIFLOWER WRAPS WITH VEGAN RANCH
MUSHROOM LENTIL LOAF
Dec 26, 2019 | 2020 - Menu, January
BREAKFAST ENTREES
TURKEY SAUSAGE, EGG AND CHEESE QUESADILLA
4 OZ = Calories: 220 Protein:17 Carbs:14 Fat:10
6 OZ = Calories:280 Protein:24 Carbs:15 Fat:14
8 OZ = Calories:430 Protein:34 Carbs:28 Fat:19
LUNCH & DINNER ENTREES
CHICKEN ENCHILADA CASSEROLE
4 OZ = Calories:160 Protein:23 Carbs:14 Fat:3
6 OZ = Calories:210 Protein:30 Carbs:19 Fat:2
8 OZ = Calories:260 Protein:38 Carbs:23 Fat:2
KEY WEST CHICKEN WITH ROASTED CHIC PEAS AND COCONUT ROASTED BRUSSELS SPROUTS
4 OZ = Calories:260 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:370 Protein:43 Carbs:29 Fat:10
8 OZ = Calories:480 Protein:66 Carbs:37 Fat:13
LEMON PEPPER CHICKEN SALAD
4 OZ = Calories:150 Protein:29 Carbs:6 Fat:1.5
6 OZ = Calories:210 Protein:42 Carbs:6 Fat:2
8 OZ = Calories:270 Protein:55 Carbs:6 Fat:3
FILIPINO PORK WITH GLUTEN FREE FUSILLI PASTA AND BROCCOLI
4 OZ = Calories:270 Protein:26 Carbs:34 Fat:4.5
6 OZ = Calories:400 Protein:38 Carbs:48 Fat:7
8 OZ = Calories:520 Protein:51 Carbs:62 Fat:9
BEEF CHEESEBURGER WRAP WITH BROCCOLI SLAW
4 OZ = Calories:520 Protein:39 Carbs:33 Fat:25
6 OZ = Calories:680 Protein:56 Carbs:40 Fat:31
8 OZ = Calories:800 Protein:73 Carbs:40 Fat:37
VEGETARIAN
ROASTED BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & PECANS
GREEN GODDESS BOWL
BBQ JACKFRUIT SANDWICH WITH AVOCADO SLAW
CHEESY GARLIC PARMESAN SPINACH & SPAGHETTI SQUASH
Dec 26, 2019 | December
BREAKFAST ENTREES
FRENCH TOAST CASSEROLE WITH TURKEY SAUSAGE PATTY
4 OZ = Calories:280 Protein:16 Carbs:21 Fat:14
6 OZ = Calories:400 Protein:22 Carbs:41 Fat:20
8 OZ = Calories:510 Protein:28 Carbs:41 Fat:26
LUNCH & DINNER ENTREES
MOJO CHICKEN WITH YUCCA AND CORN
4 OZ = Calories:300 Protein:36 Carbs:36 Fat:2.5
6 OZ = Calories:440 Protein:52 Carbs:53 Fat:3.5
8 OZ = Calories:580 Protein:68 Carbs:70 Fat:4.5
TURKEY BROCCOLI BAKE WITH SWEET POTATOES AND BROCCOLI
4 OZ = Calories:220 Protein:31 Carbs:21 Fat:1
6 OZ = Calories:300 Protein:43 Carbs:32 Fat:1
8 OZ = Calories:410 Protein:56 Carbs:45 Fat:1.5
BEEF POT ROAST WITH POTATOES, CARROTS AND GREEN BEANS
4 OZ = Calories:330 Protein:42 Carbs:21 Fat:8
6 OZ = Calories:460 Protein:62 Carbs:25 Fat:11
8 OZ = Calories:590 Protein:82 Carbs:28 Fat:15
HONEY SOY PORK TENDERLOIN WITH ASIAN VEGETABLES AND BROWN RICE
4 OZ = Calories:280 Protein:27 Carbs:35 Fat:3.5
6 OZ = Calories:380 Protein:40 Carbs:43 Fat:5
8 OZ = Calories:540 Protein:54 Carbs:64 Fat:7
THAI SHRIMP SALAD
4 OZ = Calories:240 Protein:34 Carbs:21 Fat:3.5
6 OZ = Calories:310 Protein:48 Carbs:21 Fat:4.5
8 OZ = Calories: 380 Protein:62 Carbs:21 Fat:6
BEEF CHILI OVER SWEET POTATOES
4 OZ = Calories:290 Protein:20 Carbs:27 Fat:11
6 OZ = Calories:360 Protein:25 Carbs:34 Fat:13
8 OZ = Calories:420 Protein:29 Carbs:40 Fat:16
BRUSCHETTA CHICKEN WITH GLUTEN FREE PASTA & ASPARAGUS
4 OZ = Calories:300 Protein:29 Carbs:32 Fat:6
6 OZ = Calories:400 Protein:38 Carbs:44 Fat:7
8 OZ = Calories:500 Protein:48 Carbs:56 Fat:8
VEGETARIAN ENTREES
MEXICAN STUFFED PEPPERS
CARROT & SUGAR SNAP PEA SOBA NOODLES
VEGAN FAJITAS
SWEET POTATO WITH GARAM MASALA CHICKPEAS
Dec 10, 2019 | 2019 - Menu, December
**WE WILL BE DELIVERING WEDNESDAY 12/25/19 MEALS ON THURSDAY 12/26/19**
BREAKFAST
COWBOY HASH
4 OZ = Calories: 270 Protein:18 Carbs:15 Fat:14
6 OZ = Calories:390 Protein:27 Carbs:22 Fat:21
8 OZ = Calories:530 Protein:36 Carbs:31 Fat:28
ENTREES
HOMESTYLE CHICKEN MEATLOAF WITH SWEET POTATO MASH AND GREEN BEANS
4 OZ = Calories:210 Protein:26 Carbs:22 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:30 Fat:5
8 OZ = Calories:400 Protein:51 Carbs:38 Fat:6
ITALIAN SAUSAGE OVER EGGPLANT
4 OZ = Calories:220 Protein:28 Carbs:23 Fat:2.5
6 OZ = Calories:280 Protein:41 Carbs:26 Fat:3
8 OZ = Calories:350 Protein:53 Carbs:28 Fat:3.5
MANDARIN ORANGE CHICKEN SALAD
4 OZ = Calories:240 Protein:31 Carbs:14 Fat:7
6 OZ = Calories:300 Protein:44 Carbs:14 Fat:8
8 OZ = Calories:360 Protein:57 Carbs:14 Fat:9
CHILI LIME PORK WITH GREEN BEANS AND POTATO WEDGES
4 OZ = Calories:240 Protein:26 Carbs:23 Fat:5
6 OZ = Calories:320 Protein:36 Carbs:28 Fat:7
8 OZ = Calories:390 Protein:46 Carbs:32 Fat:9
BLACKENED CHICKEN WITH GLUTEN FREE PASTA & VEGETABLE MEDLEY
4 OZ = Calories:250 Protein:29 Carbs:27 Fat:2.5
6 OZ = Calories:360 Protein:43 Carbs:38 Fat:3.5
8 OZ = Calories:480 Protein:57 Carbs:51 Fat:5
VEGETARIAN
SAVORY BLACK BEAN ORANGE CHILI
BUTTERNUT BLACK BEAN BURGER
KALE & SWEET POTATO BURRITOS
VEGAN TACO SPAGHETTI
