MEALS AVAILABLE WEDNESDAY 10/30/19

BREAKFAST

COWBOY HASH
4 OZ = Calories: 270 Protein:18 Carbs:15 Fat:14
6 OZ = Calories:390 Protein:27 Carbs:22 Fat:21
8 OZ = Calories:530 Protein:36 Carbs:31 Fat:28

ENTREES

HOMESTYLE CHICKEN MEATLOAF WITH SWEET POTATO MASH AND GREEN BEANS
4 OZ = Calories:210 Protein:26 Carbs:22 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:30 Fat:5
8 OZ = Calories:400 Protein:51 Carbs:38 Fat:6

ITALIAN SAUSAGE OVER EGGPLANT
4 OZ = Calories:220 Protein:28 Carbs:23 Fat:2.5
6 OZ = Calories:280 Protein:41 Carbs:26 Fat:3
8 OZ = Calories:350 Protein:53 Carbs:28 Fat:3.5

MANDARIN ORANGE CHICKEN SALAD
4 OZ = Calories:240 Protein:31 Carbs:14 Fat:7
6 OZ = Calories:300 Protein:44 Carbs:14 Fat:8
8 OZ = Calories:360 Protein:57 Carbs:14 Fat:9

CHILI LIME PORK WITH GREEN BEANS AND POTATO WEDGES
4 OZ = Calories:240 Protein:26 Carbs:23 Fat:5
6 OZ = Calories:320 Protein:36 Carbs:28 Fat:7
8 OZ = Calories:390 Protein:46 Carbs:32 Fat:9

BLACKENED CHICKEN WITH GLUTEN FREE PASTA & VEGETABLE MEDLEY
4 OZ = Calories:250 Protein:29 Carbs:27 Fat:2.5
6 OZ = Calories:360 Protein:43 Carbs:38 Fat:3.5
8 OZ = Calories:480 Protein:57 Carbs:51 Fat:5

VEGETARIAN

SAVORY BLACK BEAN ORANGE CHILI
BUTTERNUT BLACK BEAN BURGER
KALE & SWEET POTATO BURRITOS
VEGAN TACO SPAGHETTI

MEALS AVAILABLE SUNDAY 10/27/19

BREAKFAST

SOUTH BEACH QUICHE
4 OZ = Calories:260 Protein:10 Carbs:22 Fat:15
6 OZ = Calories:360 Protein:15 Carbs:30 Fat:21
8 OZ = Calories:470 Protein:19 Carbs:39 Fat:27

ENTREES

JERK CHICKEN WITH WHITE BASMATI RICE, ZUCCHINI AND SQUASH
4 OZ = Calories:230 Protein:24 Carbs:31 Fat:1.5
6 OZ = Calories:320 Protein:33 Carbs:43 Fat:2.5
8 OZ = Calories:420 Protein:43 Carbs:55 Fat:3

BOURBON TURKEY OVER CAULIFLOWER “FRIED” RICE
4 OZ = Calories:280 Protein:25 Carbs:14 Fat:12
6 OZ = Calories:400 Protein:36 Carbs:21 Fat:17
8 OZ = Calories:510 Protein:46 Carbs:27 Fat:22

IRISH CHEDDAR BERRY SALAD
4 OZ = Calories:260 Protein:38 Carbs:12 Fat:7
6 OZ = Calories:320 Protein:51 Carbs:12 Fat:7
8 OZ = Calories:380 Protein:64 Carbs:12 Fat:8

APPLEWOOD SLOW COOKED PORK WITH GREEN BEANS AND MASHED POTATOES
4 OZ = Calories:210 Protein:23 Carbs:19 Fat:4.5
6 OZ = Calories:280 Protein:34 Carbs:23 Fat:6
8 OZ = Calories:380 Protein:46 Carbs:31 Fat:8

SKINNY BURRITO BOWL
4 OZ = Calories:460 Protein:36 Carbs:34 Fat:20
6 OZ = Calories:600 Protein:49 Carbs:42 Fat:26
8 OZ = Calories:740 Protein:62 Carbs:51 Fat:31

CHICKEN MEATBALLS WITH BROCCOLINI AND GLUTEN FREE PASTA
4 OZ = Calories:260 Protein:29 Carbs:31 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:37 Fat:6
8 OZ = Calories:440 Protein:56 Carbs:43 Fat:7

PICO DE GALLO CHICKEN WITH YELLOW RICE & BROCCOLI
4 OZ = Calories:240 Protein:27 Carbs:27 Fat:2.5
6 OZ = Calories:350 Protein:41 Carbs:39 Fat:4
8 OZ = Calories:470 Protein:54 Carbs:53 Fat:5

VEGETARIAN

PAN FRIED SESAME TOFU WITH BROCCOLI
VEGAN GUMBO
VEGETARIAN MEATBALLS WITH GLUTEN FREE PASTA
BBQ CAULIFLOWER WINGS

MEALS AVAILABLE WEDNESDAY 10/23/19

BREAKFAST

MORNING DELIGHT BREAKFAST SCRAMBLE
4 OZ = Calories: 140 Protein:15 Carbs:13 Fat:3.5
6 OZ = Calories:190 Protein:21 Carbs:15 Fat:5
8 OZ = Calories:230 Protein:27 Carbs:17 Fat:7

ENTREES

FRENCH DIP WRAP WITH STREET CORN
4 OZ = Calories:410 Protein:30 Carbs:32 Fat:19
6 OZ = Calories:510 Protein:41 Carbs:35 Fat:24
8 OZ = Calories:650 Protein:53 Carbs:46 Fat:29

GLUTEN FREE BAKED ZITI WITH TURKEY BOLOGNESE AND BROCCOLI RABE
4 OZ = Calories:440 Protein:37 Carbs:50 Fat:14
6 OZ = Calories:590 Protein:52 Carbs:63 Fat:20
8 OZ = Calories:720 Protein:68 Carbs:77 Fat:26

CHICKEN CAESAR SALAD
4 OZ = Calories:330 Protein:29 Carbs:15 Fat:18
6 OZ = Calories:410 Protein:42 Carbs:16 Fat:20
8 OZ = Calories:490 Protein:55 Carbs:16 Fat:23

GARLIC CRUSTED PORK WITH TRI-COLORED POTATOES AND ROASTED CAULIFLOWER
4 OZ = Calories:230 Protein:26 Carbs:18 Fat:6
6 OZ = Calories:340 Protein:39 Carbs:25 Fat:9
8 OZ = Calories:460 Protein:52 Carbs:35 Fat:13

HONEY DIJON CHICKEN WITH SAUTEED KALE AND CARROTS
4 OZ = Calories:190 Protein:23 Carbs:17 Fat:3
6 OZ = Calories:280 Protein:35 Carbs:25 Fat:4
8 OZ = Calories:370 Protein:47 Carbs:33 Fat:6

VEGETARIAN

MASSAMAN CURRY OVER WHITE BASMATI RICE
VEGAN MAC & CHEESE
VEGETARIAN LINGUINE
VEGAN ENCHILADAS

MEALS AVAILABLE SUNDAY 10/20/19

BREAKFAST

PROTEIN PANCAKES AND BACON
4 OZ = Calories:240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

ENTREES

ROMA CHICKEN WITH FETA, GREEN BEANS AND REDSKIN POTATOES
4 OZ = Calories:240 Protein:30 Carbs:24 Fat:3.5
6 OZ = Calories:350 Protein:45 Carbs:33 Fat:5
8 OZ = Calories:450 Protein:64 Carbs:59 Fat:6

TURKEY COBB SALAD
4 OZ = Calories:210 Protein:34 Carbs:5 Fat:6
6 OZ = Calories:280 Protein:49 Carbs:5 Fat:7
8 OZ = Calories:35 Protein:64 Carbs:5 Fat:8

GUILT-FREE SHEPHARD’S PIE
4 OZ = Calories:320 Protein:23 Carbs:18 Fat:17
6 OZ = Calories:430 Protein:31 Carbs:24 Fat:22
8 OZ = Calories:540 Protein:38 Carbs:30 Fat:28

STEWED PORK LOIN WITH CAULIFLOWER MASH AND VEGETABLE MEDLEY
4 OZ = Calories:160 Protein:26 Carbs:5 Fat:4.5
6 OZ = Calories:240 Protein:28 Carbs:8 Fat:7
8 OZ = Calories:320 Protein:52 Carbs:11 Fat:9

PORK STIRFRY WITH GLUTEN FREE PASTA AND ASIAN VEGETABLE MEDLEY
4 OZ = Calories:330 Protein:27 Carbs:37 Fat:9
6 OZ = Calories:460 Protein:40 Carbs:46 Fat:13
8 OZ = Calories:580 Protein:52 Carbs:55 Fat:17

BUFFALO TURKEY MEATBALLS WITH CELERY AND POTATO WEDGES
4 OZ = Calories:230 Protein:32 Carbs:18 Fat:3.5
6 OZ = Calories:320 Protein:45 Carbs:24 Fat:4.5
8 OZ = Calories:400 Protein:58 Carbs:30 Fat:5

CAJUN SHRIMP PASTA WITH ZUCCHINI
4 OZ = Calories:380 Protein:27 Carbs:8 Fat:2
6 OZ = Calories:500 Protein:48 Carbs:56 Fat:12
8 OZ = Calories:630 Protein:59 Carbs:70 Fat:15

VEGETARIAN

AVOCADO, MANGO & BROWN RICE SUSHI
VEGGIE POWER BOWL
YAM & CHIC PEA CHILI
PESTO BROCCOLI WITH FUSILLI

MEALS AVAILABLE WEDNESDAY 10/16/19

BREAKFAST

MEDITERRANEAN BREAKFAST SCRAMBLE
4 OZ = Calories: 220 Protein:22 Carbs:22 Fat:6
6 OZ = Calories:260 Protein:28 Carbs:24 Fat:6
8 OZ = Calories:290 Protein:34 Carbs:26 Fat:6

ENTREES

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:190 Protein:27 Carbs:16 Fat:1.5
6 OZ = Calories:280 Protein:39 Carbs:23 Fat:2
8 OZ = Calories:370 Protein:52 Carbs:30 Fat:3

TURKEY AND QUINOA STUFFED PEPPER
4 OZ = Calories:240 Protein:25 Carbs:16 Fat:10
6 OZ = Calories:330 Protein:34 Carbs:22 Fat:13
8 OZ = Calories:420 Protein:43 Carbs:28 Fat:16

MAPLE GLAZED CHICKEN SALAD
4 OZ = Calories:240 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:310 Protein:41 Carbs:24 Fat:8
8 OZ = Calories:380 Protein:53 Carbs:27 Fat:9

THAI BEEF WITH SUGAR SNAP PEAS AND BROWN RICE
4 OZ = Calories:320 Protein:27 Carbs:24 Fat:13
6 OZ = Calories:470 Protein:40 Carbs:34 Fat:19
8 OZ = Calories:620 Protein:53 Carbs:44 Fat:25

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:230 Protein:29 Carbs:21 Fat:3
6 OZ = Calories:330 Protein:44 Carbs:29 Fat:4.5
8 OZ = Calories:410 Protein:57 Carbs:34 Fat:6

VEGETARIAN

VEGAN CHIAPAS BURRITO WITH SUNDRIED TOMATO BASMATI RICE
CRISPY BUFFALO TOFU WITH GREENS AND VEGAN RANCH
HONEY GARLIC CAULIFLOWER BOWL
PORTOBELLO MUSHROOM BURGER WITH ROASTED EDAMAME 

MEALS AVAILABLE SUNDAY 10/13/19

BREAKFAST

FARMHOUSE TURKEY SAUSAGE SCRAMBLE
4 OZ = Calories:230 Protein:15 Carbs:18 Fat:10
6 OZ = Calories:310 Protein:21 Carbs:23 Fat:14
8 OZ = Calories:400 Protein:27 Carbs:30 Fat:18

ENTREES

ROASTED RED PEPPER CHICKEN WITH QUINOA, ZUCCHINI AND SQUASH
4 OZ = Calories:470 Protein:42 Carbs:47 Fat:12
6 OZ = Calories:560 Protein:51 Carbs:54 Fat:15
8 OZ = Calories:650 Protein:61 Carbs:60 Fat:18

TURKEY LO MEIN WITH ASIAN VEGETABLE MIX
4 OZ = Calories:300 Protein:25 Carbs:30 Fat:9
6 OZ = Calories:440 Protein:37 Carbs:44 Fat:14
8 OZ = Calories:580 Protein:49 Carbs:58 Fat:21

BEEF MEATLOAF WITH REDSKIN POTATOES AND GREEN BEANS
4 OZ = Calories:290 Protein:23 Carbs:26 Fat:11
6 OZ = Calories:430 Protein:35 Carbs:37 Fat:16
8 OZ = Calories:570 Protein:46 Carbs:48 Fat:21

CHERRY PORK CHOP WITH BUTTERNUT SQUASH AND COCONUT BRUSSELS SPROUTS
4 OZ = Calories:250 Protein:29 Carbs:18 Fat:8
6 OZ = Calories:370 Protein:43 Carbs:25 Fat:11
8 OZ = Calories:470 Protein:57 Carbs:29 Fat:14

LEAN ROAST BEEF WITH ROASTED POTATOES AND CARROTS
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat: 26

CHICKEN ALFREDO WITH GLUTEN FREE PASTA AND ASPARAGUS
4 OZ = Calories:360 Protein:34 Carbs:32 Fat:11
6 OZ = Calories:500 Protein:50 Carbs:45 Fat:14
8 OZ = Calories:650 Protein:65 Carbs:60 Fat:17

GINGER CHICKEN SALAD
4 OZ = Calories:230 Protein:21 Carbs:10 Fat:13
6 OZ = Calories:320 Protein:30 Carbs:12 Fat:18
8 OZ = Calories:420 Protein:38 Carbs:14 Fat:24

VEGETARIAN

BLACK BEAN QUINOA BURGER WITH ROASTED BEETS
DETOX MOROCCAN CHIC PEA BOWL WITH QUINOA
COCONUT TOFU SUSHI WITH QUINOA RICE
ROASTED SWEET POTATO BUDDHA BOWL