MEALS AVAILABLE WEDNESDAY 10/28/20

BREAKFAST

PROTEIN WAFFLES AND BACON
4 OZ = Calories:240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

CHORIZO, KALE AND APPLE FRITTATA WITH HASH BROWN & QUINOA PILAF
4 OZ = Calories:340 Protein:21 Carbs:21 Fat:19
6 OZ = Calories:420 Protein:26 Carbs:26 Fat:24
8 OZ = Calories:550 Protein:33 Carbs:34 Fat:31

ENTREES

PESTO CHICKEN WITH SWEET POTATOES AND GREEN BEANS
4 OZ = Calories:360 Protein:33 Carbs:25 Fat:15
6 OZ = Calories:480 Protein:36 Carbs:42 Fat:19
8 OZ = Calories:630 Protein:26 Carbs:39 Fat:25

CRANBERRY ALMOND CHICKEN SALAD
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:9
6 OZ = Calories:350 Protein:44 Carbs:19 Fat:12
8 OZ = Calories:450 Protein:56 Carbs:24 Fat:16

GRILLED ARGENTINIAN STEAK TIPS WITH CHIMMICHURRI, LIME & GARLIC STEAMED YUCA AND SPICED CHAYOTE
4 OZ = Calories:350 Protein:28 Carbs:27 Fat:15
6 OZ = Calories:460 Protein:38 Carbs:36 Fat:20
8 OZ = Calories:690 Protein:57 Carbs:54 Fat:30

SMOKED PEPPER PORK WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:240 Protein:28 Carbs:18 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:25 Fat:7
8 OZ = Calories:460 Protein:56 Carbs:33 Fat:9

BROWNED BUTTER & SAGE CHICKEN WITH MUSHROOM PASTA AND GARLIC SAUTEED SPINACH
4 OZ = Calories:330 Protein:36 Carbs:10 Fat:15
6 OZ = Calories:410 Protein:45 Carbs:12 Fat:19
8 OZ = Calories:530 Protein:58 Carbs:16 Fat:24

PLANT BASED

BUTTERNUT SQUASH & SPINACH LASAGNA
Calories:490 Protein:16 Carbs:74 Fat:14

CHIPOTLE BLACK BEAN & MANGO QUESADILLA WITH BROWN RICE
Calories:580 Protein:25 Carbs:86 Fat:18

BUFFALO CAULIFLOWER QUINOA MEATBALLS
Calories:370 Protein:10 Carbs:54 Fat:13

GNOCCHI, BROCCOLI & WHITE BEAN BAKE
Calories:500 Protein:25 Carbs:66 Fat:19

KETO

EGG ROLL IN A BOWL
Calories:590 Protein:50 Carbs:17 Fat:35

GREEK CHICKEN BOWL
Calories:520 Protein:57 Carbs:9 Fat:30

LASAGNA STUFFED PEPPERS
Calories:560 Protein:50 Carbs:21 Fat:30

KETO MEATLOAF
Calories:600 Protein:52 Carbs:18 Fat:35

TUSCAN GARLIC CHICKEN
Calories:620 Protein:55 Carbs:10 Fat:41

MEALS AVAILABLE SUNDAY 10/25/20

BREAKFAST

SUNRISE SWEET POTATO CASSEROLE
4 OZ = Calories:210 Protein:11 Carbs:21 Fat:9
6 OZ = Calories:260 Protein:14 Carbs:25 Fat:12
8 OZ = Calories:320 Protein:18 Carbs:29 Fat:15

SPINACH, SWEET ONION & HERB QUICHE WITH FRUIT CUP
4 OZ = Calories:370 Protein:9 Carbs:27 Fat:26
6 OZ = Calories:430 Protein:10 Carbs:31 Fat:30
8 OZ = Calories:500 Protein:12 Carbs:36 Fat:35

ENTREES

CHICKEN PARMESAN WITH GREEN BEANS AND RISOTTO
4 OZ = Calories:290 Protein:31 Carbs:33 Fat:4.5
6 OZ = Calories:420 Protein:46 Carbs:49 Fat:7
8 OZ = Calories:550 Protein:60 Carbs:63 Fat:9

BBQ TURKEY MEATBALLS WITH QUINOA, CORN AND SLOW COOKED KALE
4 OZ = Calories:260 Protein:28 Carbs:27 Fat:3.5
6 OZ = Calories:340 Protein:40 Carbs:31 Fat:4
8 OZ = Calories:520 Protein:57 Carbs:53 Fat:7

TEX MEX BOWL
4 OZ = Calories:340 Protein:29 Carbs:18 Fat:19
6 OZ = Calories:440 Protein:39 Carbs:22 Fat:23
8 OZ = Calories:530 Protein:49 Carbs:27 Fat:27

GENERAL CHANG’S PORK AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:32 Carbs:26 Fat:4.5
6 OZ = Calories:400 Protein:47 Carbs:39 Fat:7
8 OZ = Calories:530 Protein:63 Carbs:52 Fat:9

BLACKENED SHRIMP SALAD
4 OZ = Calories:170 Protein:31 Carbs:9 Fat:2
6 OZ = Calories:240 Protein:45 Carbs:9 Fat:3
8 OZ = Calories:310 Protein:60 Carbs:9 Fat:4

HONEY GARLIC CHICKEN WITH BAKED BEANS AND ASPARAGUS
4 OZ = Calories:250 Protein:32 Carbs:30 Fat:2
6 OZ = Calories:340 Protein:44 Carbs:41 Fat:2.5
8 OZ = Calories:410 Protein:54 Carbs:46 Fat:3

CHICKEN DIANE WITH GLUTEN FREE PASTA AND SAUTEED SPINACH
4 OZ = Calories:330 Protein:31 Carbs:36 Fat:7
6 OZ = Calories:450 Protein:44 Carbs:49 Fat:9
8 OZ = Calories:580 Protein:58 Carbs:64 Fat:11

PLANT BASED

TEXAS QUINOA QUESADILLA
Calories:470 Protein:16 Carbs:89 Fat:13

VEGAN MEATBALLS & MARINARA WITH GLUTEN-FREE PASTA
Calories:460 Protein:17 Carbs:75 Fat:12

SWEET & SOUR TOFU
Calories:350 Protein:15 Carbs:42 Fat:14

JAMAICAN JERK CAULIFLOWER
Calories:170 Protein:5 Carbs:37 Fat:1

KETO

ASPARAGUS STUFFED CHICKEN
Calories:580 Protein:65 Carbs:13 Fat:30

CHEESY FAJITA CHICKEN
Calories:580 Protein:63 Carbs:13 Fat:31

MEATLOVERS PIZZA CHICKEN
Calories:680 Protein:66 Carbs:16 Fat:39

KETO SHEPHERDS PIE
Calories:610 Protein:38 Carbs:8 Fat:46

THAI TURKEY MEATBALLS
Calories:520 Protein:54 Carbs:13 Fat:31

MEALS AVAILABLE WEDNESDAY 10/21/20

BREAKFAST

BACON, EGG AND CHEESE MUFFINS WITH BAKED HOME FRIES
4 OZ = Calories: 370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

BISCUITS AND GRAVY CASSEROLE WITH FRUIT SALAD
4 OZ = Calories: 440 Protein:23 Carbs:25 Fat:28
6 OZ = Calories:500 Protein:26 Carbs:28 Fat:31
8 OZ = Calories:570 Protein:29 Carbs:32 Fat:36

ENTREES

BUFFALO CHICKEN BITES WITH CELERY, BLUE CHEESE AND SWEET POTATO TOTS
4 OZ = Calories:250 Protein:28 Carbs:19 Fat:7
6 OZ = Calories:330 Protein:41 Carbs:23 Fat:8
8 OZ = Calories:430 Protein:54 Carbs:29 Fat:11

CHIPOTLE TURKEY SKILLET WITH CILANTRO LIME RICE AND BRUSSELS SPROUTS
4 OZ = Calories:400 Protein:33 Carbs:27 Fat:17
6 OZ = Calories:540 Protein:45 Carbs:37 Fat:23
8 OZ = Calories:710 Protein:57 Carbs:53 Fat:28

ASIAN GRILLED CHICKEN SALAD
4 OZ = Calories:150 Protein:28 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:41 Carbs:9 Fat:2
8 OZ = Calories:270 Protein:54 Carbs:9 Fat:3

BBQ PULLED PORK WRAP WITH BROCCOLI SLAW
4 OZ = Calories:370 Protein:32 Carbs:38 Fat:9
6 OZ = Calories:440 Protein:36 Carbs:39 Fat:10
8 OZ = Calories:700 Protein:61 Carbs:70 Fat:17

CHICKEN PICCATA WITH GLUTEN FREE PASTA AND GREEN BEANS
4 OZ = Calories:310 Protein:36 Carbs:38 Fat:3.5
6 OZ = Calories:440 Protein:54 Carbs:50 Fat:4.5
8 OZ = Calories:570 Protein:71 Carbs:62 Fat:6

KETO

INDIAN BUTTER CHICKEN
Calories:760 Protein:38 Carbs:11 Fat:60 Fiber:3

PIZZA MEATBALLS
Calories:640 Protein:30 Carbs:10 Fat:52 Fiber:3

SAUSAGE AND PEPPERS
Calories:640 Protein:42 Carbs:23 Fat:47 Fiber:7

PULLED PORK
Calories:650 Protein:47 Carbs:6 Fat:53 Fiber:3

BUFFALO TURKEY MEATBALLS
Calories:520 Protein:45 Carbs:8 Fat:32 Fiber:3

VEGETARIAN

ASIAN GARLIC TOFU
Calories:610 Protein:33 Carbs:62 Fat:26

SOUTHWEST CHOPPED SALAD
Calories:400 Protein:16 Carbs:56 Fat:15

SPICY SUNDRIED TOMATO PASTA
Calories:500 Protein:12 Carbs:70 Fat:17

WILD RICE, SQUASH & MUSHROOM BOWL
Calories:410 Protein:20 Carbs:87 Fat:2

MEALS AVAILABLE SUNDAY 10/18/20

BREAKFAST

BANANA BLUEBERRY OATMEAL MUFFINS
4 OZ = Calories:360 Protein:17 Carbs:39 Fat:16
6 OZ = Calories:480 Protein:23 Carbs:52 Fat:22
8 OZ = Calories:600 Protein:29 Carbs:65 Fat:27

BACON, EGG & CHEESE HASHBROWN CASSEROLE WITH FRUIT CUP
4 OZ = Calories:330 Protein:20 Carbs:21 Fat:19
6 OZ = Calories:380 Protein:22 Carbs:24 Fat:22
8 OZ = Calories:450 Protein:26 Carbs:28 Fat:26

ENTREES

TROPICAL CHICKEN WITH COCONUT BROCCOLI AND WHITE BASMATI RICE
4 OZ = Calories:260 Protein:34 Carbs:26 Fat:3
6 OZ = Calories:370 Protein:51 Carbs:36 Fat:4
8 OZ = Calories:490 Protein:68 Carbs:46 Fat:6

TURKEY BOLOGNESE WITH BAKED SPAGHETTI SQUASH
4 OZ = Calories:190 Protein:24 Carbs:19 Fat:3
6 OZ = Calories:230 Protein:30 Carbs:24 Fat:3.5
8 OZ = Calories:490 Protein:36 Carbs:30 Fat:4.5

HONEY BBQ MEATLOAF WITH SMASHED YUCA AND SOUTHERN STYLE COLLARD GREENS
4 OZ = Calories:420 Protein:30 Carbs:39 Fat:16
6 OZ = Calories:520 Protein:37 Carbs:48 Fat:20
8 OZ = Calories:650 Protein:45 Carbs:61 Fat:24

SWEET AND SOUR PORK WITH GREEN BEANS AND BROWN RICE
4 OZ = Calories:290 Protein:25 Carbs:30 Fat:8
6 OZ = Calories:410 Protein:35 Carbs:41 Fat:19
8 OZ = Calories:520 Protein:46 Carbs:51 Fat:14

TACO CHICKEN SALAD
4 OZ = Calories:190 Protein:31 Carbs:12 Fat:2.5
6 OZ = Calories:260 Protein:44 Carbs:14 Fat:3.5
8 OZ = Calories:320 Protein:56 Carbs:16 Fat:4.5

GREEK SALSA OVER MARINATED CHICKEN WITH LEMON PARSLEY QUINOA AND MINT ROASTED BEETS
4 OZ = Calories:380 Protein:32 Carbs:34 Fat:12
6 OZ = Calories:470 Protein:41 Carbs:42 Fat:16
8 OZ = Calories:570 Protein:49 Carbs:50 Fat:19

TERIYAKI CHICKEN WITH RICE NOODLES, CABBAGE AND CARROTS
4 OZ = Calories:250 Protein:28 Carbs:31 Fat:1.5
6 OZ = Calories:350 Protein:40 Carbs:40 Fat:2.5
8 OZ = Calories:470 Protein:52 Carbs:56 Fat:3

KETO

GARLIC PARMESAN CRUSTED CHICKEN
Calories:360 Protein:44 Carbs:5 Fat:15 Fiber: 3

CHICKEN PARMESAN
Calories:400 Protein:48 Carbs:4 Fat:20 Fiber: 1

KETO LASAGNA
Calories:390 Protein:17 Carbs:12 Fat:32 Fiber: 1

TACO STUFFED ZUCCHINI BOATS
Calories:580 Protein:36 Carbs:6 Fat:41 Fiber: 2

PHILLY CHEESESTEAK PEPPERS
Calories:450 Protein:42 Carbs:7 Fat:42 Fiber: 3

VEGETARIAN

VEGAN BUFFALO CAULIFLOWER SANDWICH
Calories:470 Protein:13 Carbs:81 Fat:14

CHICKPEA QUINOA SALAD
Calories:390 Protein:17 Carbs:61 Fat:12

BAKED CHILI RELLANOS
Calories:450 Protein:14 Carbs:50 Fat:26

MUSHROOM & BROCCOLI STIRFRY
Calories:470 Protein:7 Carbs:69 Fat:22

MEALS AVAILABLE WEDNESDAY 10/14/20

BREAKFAST

SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23

PEANUT BUTTER CHIA OVERNIGHT OATMEAL
4 OZ = Calories:300 Protein:18 Carbs:32 Fat:11
6 OZ = Calories:360 Protein:22 Carbs:39 Fat:13
8 OZ = Calories:450 Protein:27 Carbs:49 Fat:16

LUNCH & DINNER ENTREES

TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7

HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7

STEAK AND CHEESE QUESADILLA WITH SEASONED POTATO WEDGES
4 OZ = Calories:450 Protein:32 Carbs:37 Fat:19
6 OZ = Calories:610 Protein:48 Carbs:51 Fat:23
8 OZ = Calories:760 Protein:60 Carbs:64 Fat:27

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11

CHICKEN PAD THAI
4 OZ = Calories:370 Protein:30 Carbs:30 Fat:14
6 OZ = Calories:460 Protein:37 Carbs:37 Fat:17
8 OZ = Calories:620 Protein:50 Carbs:49 Fat:23

VEGETARIAN

CILANTRO LIME BLACK BEAN TACOS
Calories:590 Protein:30 Carbs:100 Fat:12

VEGGIE BURGER WITH ZESTY BLACKBERRY CHUTNEY & SWEET POTATO CHIPS
Calories:510 Protein:13 Carbs:57 Fat:27

ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
Calories:420 Protein:7 Carbs:61 Fat:17

CRISPY KUMARA CAKES
Calories:390 Protein:9 Carbs:78 Fat:6

MEALS AVAILABLE SUNDAY 10/11/20

BREAKFAST ENTREES

WESTERN SCRAMBLE
4 OZ = Calories:240 Protein:15 Carbs:17 Fat:12
6 OZ = Calories:350 Protein:23 Carbs:24 Fat:18
8 OZ = Calories:470 Protein:31 Carbs:33 Fat:25

STRAWBERRY & PEACH PARFAIT WITH GRANOLA & CINNAMON
4 OZ = Calories:220 Protein:15 Carbs:35 Fat:2
6 OZ = Calories:280 Protein:19 Carbs:44 Fat:2.5
8 OZ = Calories:370 Protein:25 Carbs:59 Fat:3.5

LUNCH & DINNER ENTREES

VIETNAMESE RICE NOODLE BOWL WITH LEMONGRASS CHICKEN
4 OZ = Calories:290 Protein:29 Carbs:40 Fat:2
6 OZ = Calories:440 Protein:43 Carbs:60 Fat:2.5
8 OZ = Calories:580 Protein:58 Carbs:81 Fat:3.5

SWISS TURKEY PATTY WITH SWEET POTATO TOTS
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:8
6 OZ = Calories:360 Protein:46 Carbs:21 Fat:10
8 OZ = Calories:520 Protein:63 Carbs:30 Fat:16

BALSAMIC CHICKEN SALAD
4 OZ = Calories:160 Protein:25 Carbs:12 Fat:1.5
6 OZ = Calories:220 Protein:37 Carbs:14 Fat:2
8 OZ = Calories:280 Protein:49 Carbs:15 Fat:2.5

SEASONED BEEF CARNITAS WITH SAUTEED PEPPERS AND BROWN RICE
4 OZ = Calories:260 Protein:29 Carbs:25 Fat:5
6 OZ = Calories:360 Protein:42 Carbs:33 Fat:7
8 OZ = Calories:470 Protein:56 Carbs:40 Fat:10

MONGOLIAN PORK MEATBALLS WITH CAULIFLOWER “FRIED” RICE
4 OZ = Calories:230 Protein:12 Carbs: Fat:12
6 OZ = Calories:350 Protein:18 Carbs:37 Fat:18
8 OZ = Calories:470 Protein:23 Carbs:53 Fat:23

BOURBON & PEACH ROASTED CHICKEN, GLUTEN FREE MAC & CHEESE AND SEARED ASPARAGUS
4 OZ = Calories:480 Protein:39 Carbs:35 Fat:14
6 OZ = Calories:620 Protein:53 Carbs:44 Fat:18
8 OZ = Calories:780 Protein:66 Carbs:55 Fat:23

KUNG PAO CHICKEN WITH BROWN RICE AND STICKY CARROTS
4 OZ = Calories:310 Protein:30 Carbs:37 Fat:2
6 OZ = Calories:390 Protein:43 Carbs:42 Fat:3
8 OZ = Calories:500 Protein:57 Carbs:55 Fat:4

VEGETARIAN ENTREES

BBQ SWEET POTATO SANDWICH
Calories:410 Protein:4 Carbs:82 Fat:5

BUTTERNUT SQUASH & BLACK BEAN ENCHILADA SKILLET
Calories:500 Protein:22 Carbs:76 Fat:14

BUFFALO CAULIFLOWER WRAPS WITH VEGAN RANCH
Calories:310 Protein:13 Carbs:49 Fat:8

MUSHROOM LENTIL LOAF
Calories:550 Protein:27 Carbs:76 Fat:16