MEALS AVAILABLE WEDNESDAY 2/12/20

BREAKFAST

MORNING DELIGHT BREAKFAST SCRAMBLE
4 OZ = Calories: 140 Protein:15 Carbs:13 Fat:3.5
6 OZ = Calories:190 Protein:21 Carbs:15 Fat:5
8 OZ = Calories:230 Protein:27 Carbs:17 Fat:7

CHORIZO HASHBROWN BAKE
4 OZ = Calories:330 Protein:17 Carbs:17 Fat:21
6 OZ = Calories:390 Protein:21 Carbs:20 Fat:25
8 OZ = Calories:490 Protein:26 Carbs:26 Fat:31

ENTREES

FRENCH DIP WRAP WITH STREET CORN
4 OZ = Calories:410 Protein:30 Carbs:32 Fat:19
6 OZ = Calories:510 Protein:41 Carbs:35 Fat:24
8 OZ = Calories:650 Protein:53 Carbs:46 Fat:29

GLUTEN FREE BAKED ZITI WITH TURKEY BOLOGNESE AND BROCCOLI RABE
4 OZ = Calories:440 Protein:37 Carbs:50 Fat:14
6 OZ = Calories:590 Protein:52 Carbs:63 Fat:20
8 OZ = Calories:720 Protein:68 Carbs:77 Fat:26

CHICKEN CAESAR SALAD
4 OZ = Calories:330 Protein:29 Carbs:15 Fat:18
6 OZ = Calories:410 Protein:42 Carbs:16 Fat:20
8 OZ = Calories:490 Protein:55 Carbs:16 Fat:23

GARLIC SHREDDED PORK WITH ROASTED POTATOES AND BAKED CAULIFLOWER
4 OZ = Calories:230 Protein:26 Carbs:18 Fat:6
6 OZ = Calories:340 Protein:39 Carbs:25 Fat:9
8 OZ = Calories:460 Protein:52 Carbs:35 Fat:13

HONEY DIJON CHICKEN WITH SAUTEED KALE AND CARROTS
4 OZ = Calories:190 Protein:23 Carbs:17 Fat:3
6 OZ = Calories:280 Protein:35 Carbs:25 Fat:4
8 OZ = Calories:370 Protein:47 Carbs:33 Fat:6

VEGETARIAN

MASSAMAN CURRY OVER WHITE BASMATI RICE
Calories:510 Protein:12 Carbs:78 Fat:13

VEGAN MAC & CHEESE
Calories:430 Protein:16 Carbs:43 Fat:25

VEGETARIAN LINGUINE
Calories:480 Protein:10 Carbs:56 Fat:20

VEGAN ENCHILADAS
Calories:480 Protein:16 Carbs:72 Fat:15

MEALS AVAILABLE SUNDAY 2/9/20

BREAKFAST

PROTEIN PANCAKES AND BACON
4 OZ = Calories:240 Protein:21 Carbs:16 Fat:12
6 OZ = Calories:340 Protein:29 Carbs:22 Fat:16
8 OZ = Calories:440 Protein:37 Carbs:28 Fat:21

BROCCOLI, PEPPERS, MUSHROOM, TOMATO & CHEESE SCRAMBLE WITH QUINOA HASHBROWNS
4 OZ = Calories:360 Protein:24 Carbs:34 Fat:16
6 OZ = Calories:440 Protein:29 Carbs:41 Fat:20
8 OZ = Calories:570 Protein:38 Carbs:54 Fat:26

ENTREES

ROMA CHICKEN WITH FETA, GREEN BEANS AND REDSKIN POTATOES
4 OZ = Calories:240 Protein:30 Carbs:24 Fat:3.5
6 OZ = Calories:350 Protein:45 Carbs:33 Fat:5
8 OZ = Calories:450 Protein:64 Carbs:59 Fat:6

TURKEY COBB SALAD
4 OZ = Calories:210 Protein:34 Carbs:5 Fat:6
6 OZ = Calories:280 Protein:49 Carbs:5 Fat:7
8 OZ = Calories:35 Protein:64 Carbs:5 Fat:8

GUILT-FREE SHEPHARD’S PIE
4 OZ = Calories:320 Protein:23 Carbs:18 Fat:17
6 OZ = Calories:430 Protein:31 Carbs:24 Fat:22
8 OZ = Calories:540 Protein:38 Carbs:30 Fat:28

STEWED PORK LOIN WITH CAULIFLOWER MASH AND VEGETABLE MEDLEY
4 OZ = Calories:160 Protein:26 Carbs:5 Fat:4.5
6 OZ = Calories:240 Protein:28 Carbs:8 Fat:7
8 OZ = Calories:320 Protein:52 Carbs:11 Fat:9

ITALIAN SAUSAGE OVER EGGPLANT
4 OZ = Calories:220 Protein:28 Carbs:22 Fat:2.5
6 OZ = Calories:280 Protein:41 Carbs:26 Fat:3
8 OZ = Calories:350 Protein:55 Carbs:28 Fat:3.5

BUFFALO TURKEY MEATBALLS WITH CELERY AND POTATO WEDGES
4 OZ = Calories:230 Protein:32 Carbs:18 Fat:3.5
6 OZ = Calories:320 Protein:45 Carbs:24 Fat:4.5
8 OZ = Calories:400 Protein:58 Carbs:30 Fat:5

CAJUN SHRIMP PASTA WITH ZUCCHINI
4 OZ = Calories:380 Protein:27 Carbs:8 Fat:2
6 OZ = Calories:500 Protein:48 Carbs:56 Fat:12
8 OZ = Calories:630 Protein:59 Carbs:70 Fat:15

VEGETARIAN

AVOCADO, MANGO & BROWN RICE SUSHI
Calories:250 Protein:5 Carbs:33 Fat:13

VEGGIE POWER BOWL
Calories:650 Protein:25 Carbs:89 Fat:28

YAM & CHIC PEA CHILI
Calories:450 Protein:17 Carbs:78 Fat:7

PESTO BROCCOLI WITH FUSILLI
Calories:480 Protein:13 Carbs:60 Fat:23

MEALS AVAILABLE WEDNESDAY 2/5/20

BREAKFAST

MEDITERRANEAN BREAKFAST SCRAMBLE
4 OZ = Calories: 220 Protein:22 Carbs:22 Fat:6
6 OZ = Calories:260 Protein:28 Carbs:24 Fat:6
8 OZ = Calories:290 Protein:34 Carbs:26 Fat:6

KEY LIME PARFAIT GRANOLA AND MIXED BERRIES
4 OZ = Calories: 250 Protein:12 Carbs:43 Fat:4
6 OZ = Calories:320 Protein:15 Carbs:54 Fat:5
8 OZ = Calories:420 Protein:20 Carbs:72 Fat:6

ENTREES

SOUTHERN STYLE BBQ CHICKEN WITH RED POTATOES AND MIXED VEGETABLES
4 OZ = Calories:190 Protein:27 Carbs:16 Fat:1.5
6 OZ = Calories:280 Protein:39 Carbs:23 Fat:2
8 OZ = Calories:370 Protein:52 Carbs:30 Fat:3

HAWAIIAN TURKEY BURGER WITH PINEAPPLE CHUTNEY, CILANTRO MAYO, BBQ BAKED BEANS
4 OZ = Calories: 290 Protein:33 Carbs:31 Fat:5
6 OZ = Calories:380 Protein:44 Carbs:41 Fat:7
8 OZ = Calories:570 Protein:66 Carbs:61 Fat:11

MAPLE GLAZED CHICKEN SALAD
4 OZ = Calories:240 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:310 Protein:41 Carbs:24 Fat:8
8 OZ = Calories:380 Protein:53 Carbs:27 Fat:9

THAI BEEF WITH SUGAR SNAP PEAS AND BROWN RICE
4 OZ = Calories:320 Protein:27 Carbs:24 Fat:13
6 OZ = Calories:470 Protein:40 Carbs:34 Fat:19
8 OZ = Calories:620 Protein:53 Carbs:44 Fat:25

ZESTY RANCH CHICKEN WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:230 Protein:29 Carbs:21 Fat:3
6 OZ = Calories:330 Protein:44 Carbs:29 Fat:4.5
8 OZ = Calories:410 Protein:57 Carbs:34 Fat:6

VEGETARIAN

VEGAN CHIAPAS BURRITO WITH SUNDRIED TOMATO BASMATI RICE
Calories:520 Protein:13 Carbs:85 Fat:16

CRISPY BUFFALO TOFU WITH GREENS AND VEGAN RANCH
Calories:490 Protein:20 Carbs:30 Fat:35

HONEY GARLIC CAULIFLOWER BOWL
Calories:360 Protein:8 Carbs:55 Fat:13

PORTOBELLO MUSHROOM BURGER WITH ROASTED EDAMAME 
Calories:490 Protein:18 Carbs:73 Fat:13

MEALS AVAILABLE SUNDAY 2/2/20

BREAKFAST

FARMHOUSE TURKEY SAUSAGE SCRAMBLE
4 OZ = Calories:230 Protein:15 Carbs:18 Fat:10
6 OZ = Calories:310 Protein:21 Carbs:23 Fat:14
8 OZ = Calories:400 Protein:27 Carbs:30 Fat:18

CARROT CAKE OVERNIGHT OATS
4 OZ = Calories:290 Protein:6 Carbs:40 Fat:12
6 OZ = Calories:360 Protein:8 Carbs:23 Fat:15
8 OZ = Calories:480 Protein:10 Carbs:67 Fat:20

ENTREES

ROASTED RED PEPPER CHICKEN WITH QUINOA, ZUCCHINI AND SQUASH
4 OZ = Calories:470 Protein:42 Carbs:47 Fat:12
6 OZ = Calories:560 Protein:51 Carbs:54 Fat:15
8 OZ = Calories:650 Protein:61 Carbs:60 Fat:18

TURKEY LO MEIN WITH ASIAN VEGETABLE MIX
4 OZ = Calories:300 Protein:25 Carbs:30 Fat:9
6 OZ = Calories:440 Protein:37 Carbs:44 Fat:14
8 OZ = Calories:580 Protein:49 Carbs:58 Fat:21

BEEF MEATLOAF WITH REDSKIN POTATOES AND GREEN BEANS
4 OZ = Calories:290 Protein:23 Carbs:26 Fat:11
6 OZ = Calories:430 Protein:35 Carbs:37 Fat:16
8 OZ = Calories:570 Protein:46 Carbs:48 Fat:21

GARLIC HERB PORK ROAST WITH CREAMY WHITE WINE GRAVY, WILD RICE PILAF AND COCONUT BRUSSELS SPROUTS
4 OZ = Calories:350 Protein:32 Carbs:35 Fat:9
6 OZ = Calories:480 Protein:46 Carbs:44 Fat:13
8 OZ = Calories:660 Protein:61 Carbs:61 Fat:18

LEAN ROAST BEEF WITH ROASTED POTATOES AND CARROTS
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat: 26

CHICKEN ALFREDO WITH GLUTEN FREE PASTA AND ASPARAGUS
4 OZ = Calories:360 Protein:34 Carbs:32 Fat:11
6 OZ = Calories:500 Protein:50 Carbs:45 Fat:14
8 OZ = Calories:650 Protein:65 Carbs:60 Fat:17

GINGER CHICKEN SALAD
4 OZ = Calories:230 Protein:21 Carbs:10 Fat:13
6 OZ = Calories:320 Protein:30 Carbs:12 Fat:18
8 OZ = Calories:420 Protein:38 Carbs:14 Fat:24

VEGETARIAN

BLACK BEAN QUINOA BURGER WITH ROASTED BEETS
Calories:520 Protein:19 Carbs:61 Fat:24

DETOX MOROCCAN CHIC PEA BOWL WITH QUINOA
Calories:410 Protein:17 Carbs:65 Fat:9

COCONUT TOFU SUSHI WITH QUINOA RICE
Calories:540 Protein:24 Carbs:47 Fat:31

ROASTED SWEET POTATO BUDDHA BOWL
Calories:380 Protein:9 Carbs:48 Fat:19

MEALS AVAILABLE WEDNESDAY 1/29/20

BREAKFAST

ALL AMERICAN BREAKFAST SCRAMBLE
4 OZ = Calories: 130 Protein:18 Carbs:12 Fat:1.5
6 OZ = Calories:170 Protein:26 Carbs:13 Fat:2
8 OZ = Calories:220 Protein:34 Carbs:13 Fat:2.5

CHOCOLATE CHIP PROTEIN WAFFLES WITH BACON
4 OZ = Calories: 250 Protein:20 Carbs:16 Fat:13
6 OZ = Calories:370 Protein:29 Carbs:23 Fat:19
8 OZ = Calories:460 Protein:37 Carbs:27 Fat:24

ENTREES

CILANTRO LIME CHICKEN WITH YELLOW RICE AND BROCCOLI
4 OZ = Calories:290 Protein:33 Carbs:34 Fat:3
6 OZ = Calories:410 Protein:47 Carbs:49 Fat:4.5
8 OZ = Calories:540 Protein:60 Carbs:65 Fat:6

ROASTED TURKEY WITH WILD RICE AND GREEN BEANS
4 OZ = Calories:310 Protein:32 Carbs:31 Fat:6
6 OZ = Calories:470 Protein:48 Carbs:46 Fat:10
8 OZ = Calories:630 Protein:64 Carbs:61 Fat:13

TERIYAKI CHICKEN SALAD
4 OZ = Calories:150 Protein:26 Carbs:9 Fat:1.5
6 OZ = Calories:210 Protein:38 Carbs:10 Fat:2
8 OZ = Calories:270 Protein:50 Carbs:11 Fat:3

TUSCAN SAUSAGE OVER QUINOA WITH ASPARAGUS
4 OZ = Calories:410 Protein:26 Carbs:25 Fat:23
6 OZ = Calories:550 Protein:36 Carbs:29 Fat:33
8 OZ = Calories:720 Protein:47 Carbs:36 Fat:43

STICKY HONEY SRIRACHA CHICKEN BITES, JASMINE RICE, JULIANNE CARROTS, EDAMAME & PEAS
4 OZ = Calories:260 Protein:32 Carbs:26 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:31 Fat:4
8 OZ = Calories:390 Protein:48 Carbs:39 Fat:5

VEGETARIAN

SPINACH SALAD WITH A BLACKBERRY BRIE PUFF PASTRY
Calories:240 Protein:5 Carbs:28 Fat:13

CHIMICHURRI VEGETABLE TACOS
Calories:330 Protein:6 Carbs:57 Fat:10

VEGAN SPINACH & ARTICHOKE QUESADILLAS
Calories:450 Protein:9 Carbs:91 Fat:32

MEXICAN FALAFEL BITES
Calories:240 Protein:9 Carbs:26 Fat:13