MEALS AVAILABLE WEDNESDAY 12/2/20

BREAKFAST ENTREES

TURKEY SAUSAGE, EGG AND CHEESE QUESADILLA
4 OZ = Calories: 220 Protein:17 Carbs:14 Fat:10
6 OZ = Calories:280 Protein:24 Carbs:15 Fat:14
8 OZ = Calories:430 Protein:34 Carbs:28 Fat:19

SPINACH AND ARTICHOKE CASSEROLE WITH FRUIT SALAD
4 OZ = Calories:240 Protein:19 Carbs:8 Fat:15
6 OZ = Calories:290 Protein:23 Carbs:10 Fat:18
8 OZ = Calories:370 Protein:29 Carbs:12 Fat:23

LUNCH & DINNER ENTREES

CHICKEN ENCHILADA CASSEROLE
4 OZ = Calories:160 Protein:23 Carbs:14 Fat:3
6 OZ = Calories:210 Protein:30 Carbs:19 Fat:2
8 OZ = Calories:260 Protein:38 Carbs:23 Fat:2

KEY WEST CHICKEN WITH ROASTED CHIC PEAS AND COCONUT ROASTED BRUSSELS SPROUTS
4 OZ = Calories:260 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:370 Protein:43 Carbs:29 Fat:10
8 OZ = Calories:480 Protein:66 Carbs:37 Fat:13

LEMON PEPPER CHICKEN SALAD
4 OZ = Calories:150 Protein:29 Carbs:6 Fat:1.5
6 OZ = Calories:210 Protein:42 Carbs:6 Fat:2
8 OZ = Calories:270 Protein:55 Carbs:6 Fat:3

FILIPINO PORK WITH GLUTEN FREE FUSILLI PASTA AND BROCCOLI
4 OZ = Calories:270 Protein:26 Carbs:34 Fat:4.5
6 OZ = Calories:400 Protein:38 Carbs:48 Fat:7
8 OZ = Calories:520 Protein:51 Carbs:62 Fat:9

BEEF CHEESEBURGER WRAP WITH BROCCOLI SLAW
4 OZ = Calories:520 Protein:39 Carbs:33 Fat:25
6 OZ = Calories:680 Protein:56 Carbs:40 Fat:31
8 OZ = Calories:800 Protein:73 Carbs:40 Fat:37

PLANT BASED

ROASTED BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & PECANS
Calories:380 Protein:10 Carbs:57 Fat:18

GREEN GODDESS BOWL
Calories:420 Protein:16 Carbs:78 Fat:6

BBQ JACKFRUIT SANDWICH WITH AVOCADO SLAW
Calories:510 Protein:10 Carbs:101 Fat:11

CHEESY GARLIC PARMESAN SPINACH & SPAGHETTI SQUASH
Calories:460 Protein:20 Carbs:11 Fat:38

KETO

TENDER STUFFED CABBAGE WITH CAULIFLOWER RICE & SAVORY GROUND BEEF & MARINARA

GREEK MARINATED CHICKEN STRIPS WITH ROASTED ZUCCHINI & KALAMATA AIOLI

LEMON PEPPER CHICKEN WITH CAULIFLOWER MUSHROOM RISOTTO

JAMAICAN JERK CHICKEN WINGS WITH CARIBBEAN SPICED SAUTEED CABBAGE

SPAGHETTI SQUASH CASSEROLE

MEALS AVAILABLE SUNDAY 11/29/20

BREAKFAST ENTREES

FRENCH TOAST CASSEROLE WITH TURKEY SAUSAGE PATTY
4 OZ = Calories:280 Protein:16 Carbs:21 Fat:14
6 OZ = Calories:400 Protein:22 Carbs:41 Fat:20
8 OZ = Calories:510 Protein:28 Carbs:41 Fat:26

GARDEN BREAKFAST SCRAMBLE WITH BAKED HOME FRIES
4 OZ = Calories:300 Protein:20 Carbs:22 Fat:15
6 OZ = Calories:410 Protein:26 Carbs:30 Fat:20
8 OZ = Calories:520 Protein:34 Carbs:38 Fat:26

LUNCH & DINNER ENTREES

MOJO CHICKEN WITH YUCCA AND CORN
4 OZ = Calories:300 Protein:36 Carbs:36 Fat:2.5
6 OZ = Calories:440 Protein:52 Carbs:53 Fat:3.5
8 OZ = Calories:580 Protein:68 Carbs:70 Fat:4.5

TURKEY AND BACON ALFREDO SKILLET
4 OZ = Calories:460 Protein:36 Carbs:32 Fat:21
6 OZ = Calories:550 Protein:43 Carbs:39 Fat:25
8 OZ = Calories:690 Protein:54 Carbs:48 Fat:31

BEEF POT ROAST WITH POTATOES, CARROTS AND GREEN BEANS
4 OZ = Calories:330 Protein:42 Carbs:21 Fat:8
6 OZ = Calories:460 Protein:62 Carbs:25 Fat:11
8 OZ = Calories:590 Protein:82 Carbs:28 Fat:15

HONEY SOY PORK TENDERLOIN WITH ASIAN VEGETABLES AND BROWN RICE
4 OZ = Calories:280 Protein:27 Carbs:35 Fat:3.5
6 OZ = Calories:380 Protein:40 Carbs:43 Fat:5
8 OZ = Calories:540 Protein:54 Carbs:64 Fat:7

THAI SHRIMP SALAD
4 OZ = Calories:240 Protein:34 Carbs:21 Fat:3.5
6 OZ = Calories:310 Protein:48 Carbs:21 Fat:4.5
8 OZ = Calories: 380 Protein:62 Carbs:21 Fat:6

BEEF CHILI OVER SWEET POTATOES
4 OZ = Calories:290 Protein:20 Carbs:27 Fat:11
6 OZ = Calories:360 Protein:25 Carbs:34 Fat:13
8 OZ = Calories:420 Protein:29 Carbs:40 Fat:16

BRUSCHETTA CHICKEN WITH GLUTEN FREE PASTA & ASPARAGUS
4 OZ = Calories:300 Protein:29 Carbs:32 Fat:6
6 OZ = Calories:400 Protein:38 Carbs:44 Fat:7
8 OZ = Calories:500 Protein:48 Carbs:56 Fat:8

PLANT BASED ENTREES

MEXICAN STUFFED PEPPERS
Calories:350 Protein:11 Carbs:52 Fat:8

CARROT & SUGAR SNAP PEA SOBA NOODLES
Calories:430 Protein:19 Carbs:54 Fat:16

VEGAN FAJITAS
Calories:440 Protein:8 Carbs:51 Fat:24

SWEET POTATO WITH GARAM MASALA CHICKPEAS
Calories:390 Protein:14 Carbs:65 Fat:8

KETO

SALSA CHICKEN BAKE IN A SOUTHWEST CREAM SAUCE WITH CAULIFLOWER RICE
Calories:600 Protein:57 Carbs:13 Fat:36

SWEDISH MEATBALLS WITH KETO EGG NOODLES
Calories:810 Protein:58 Carbs:18 Fat:56

APPLE SPICED PORK CHOPS WITH ZUCCHINI & CAULIFLOWER MASH
Calories:560 Protein:40 Carbs:14 Fat:41

CHICKEN CHILI OVER KETO FRIENDLY VEGETABLES
Calories:540 Protein:50 Carbs:17 Fat:32

BACON RANCH CHICKEN WITH CHEESY CAULIFLOWER
Calories:680 Protein:55 Carbs:11 Fat:47

MEALS AVAILABLE WEDNESDAY 11/25/20

BREAKFAST

COWBOY HASH
4 OZ = Calories: 270 Protein:18 Carbs:15 Fat:14
6 OZ = Calories:390 Protein:27 Carbs:22 Fat:21
8 OZ = Calories:530 Protein:36 Carbs:31 Fat:28

EGGS BENEDICT CASSEROLE WITH FRUIT CUP
4 OZ = Calories: 290 Protein:15 Carbs:26 Fat:14
6 OZ = Calories:350 Protein:18 Carbs:31 Fat:17
8 OZ = Calories:440 Protein:22 Carbs:39 Fat:22

ENTREES

HOMESTYLE CHICKEN MEATLOAF WITH SWEET POTATO MASH AND GREEN BEANS
4 OZ = Calories:210 Protein:26 Carbs:22 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:30 Fat:5
8 OZ = Calories:400 Protein:51 Carbs:38 Fat:6

SHRIMP STIRFRY WITH RICE NOODLES AND ASIAN VEGETABLE MEDLEY
4 OZ = Calories:290 Protein:27 Carbs:29 Fat:7
6 OZ = Calories:410 Protein:39 Carbs:41 Fat:10
8 OZ = Calories:530 Protein:50 Carbs:53 Fat:13

MANDARIN ORANGE CHICKEN SALAD
4 OZ = Calories:240 Protein:31 Carbs:14 Fat:7
6 OZ = Calories:300 Protein:44 Carbs:14 Fat:8
8 OZ = Calories:360 Protein:57 Carbs:14 Fat:9

CHILI LIME PORK WITH GREEN BEANS AND POTATO WEDGES
4 OZ = Calories:240 Protein:26 Carbs:23 Fat:5
6 OZ = Calories:320 Protein:36 Carbs:28 Fat:7
8 OZ = Calories:390 Protein:46 Carbs:32 Fat:9

BEEF BARBACOA WITH RICE & BEANS AND BAKED BROCCOLI
4 OZ = Calories: 350 Protein:42 Carbs:23 Fat:9
6 OZ = Calories:430 Protein:52 Carbs:28 Fat:12
8 OZ = Calories:560 Protein:68 Carbs:36 Fat:15

PLANT BASED

SAVORY BLACK BEAN ORANGE CHILI
Calories:330 Protein:16 Carbs:55 Fat:10

BUTTERNUT BLACK BEAN BURGER WITH SWEET POTATO TOTS AND GREEN BEANS
Calories:560 Protein:20 Carbs:83 Fat:18

KALE & SWEET POTATO BURRITO
Calories:320 Protein:7 Carbs:57 Fat:6

VEGAN TACO SPAGHETTI
Calories:420 Protein:12 Carbs:43 Fat:24

KETO

THANKSGIVING DAY TURKEY WITH KETO STUFFING

KETO PIZZA BOWL

ROASTED RED PEPPER CHICKEN WITH CURRIED CAULIFLOWER

GARLIC PAREMSAN BONELESS WINGS

CREAMY DIJON CHICKEN WITH BACON ROASTED BRUSSELS SPROUTS

 

MEALS AVAILABLE SUNDAY 11/22/20

BREAKFAST

SOUTH BEACH QUICHE
4 OZ = Calories:260 Protein:10 Carbs:22 Fat:15
6 OZ = Calories:360 Protein:15 Carbs:30 Fat:21
8 OZ = Calories:470 Protein:19 Carbs:39 Fat:27

BUTTERMILK BLUEBERRY BREAKFAST CAKE WITH BACON
4 OZ = Calories:200 Protein:5 Carbs:32 Fat:12
6 OZ = Calories:250 Protein:6 Carbs:38 Fat:14
8 OZ = Calories:310 Protein:7 Carbs:48 Fat:17

ENTREES

JERK CHICKEN WITH WHITE BASMATI RICE, ZUCCHINI AND SQUASH
4 OZ = Calories:230 Protein:24 Carbs:31 Fat:1.5
6 OZ = Calories:320 Protein:33 Carbs:43 Fat:2.5
8 OZ = Calories:420 Protein:43 Carbs:55 Fat:3

BOURBON TURKEY OVER CAULIFLOWER “FRIED” RICE
4 OZ = Calories:280 Protein:25 Carbs:14 Fat:12
6 OZ = Calories:400 Protein:36 Carbs:21 Fat:17
8 OZ = Calories:510 Protein:46 Carbs:27 Fat:22

IRISH CHEDDAR BERRY SALAD
4 OZ = Calories:260 Protein:38 Carbs:12 Fat:7
6 OZ = Calories:320 Protein:51 Carbs:12 Fat:7
8 OZ = Calories:380 Protein:64 Carbs:12 Fat:8

APPLEWOOD SLOW COOKED PORK WITH GREEN BEANS AND MASHED POTATOES
4 OZ = Calories:210 Protein:23 Carbs:19 Fat:4.5
6 OZ = Calories:280 Protein:34 Carbs:23 Fat:6
8 OZ = Calories:380 Protein:46 Carbs:31 Fat:8

SKINNY BURRITO BOWL
4 OZ = Calories:460 Protein:36 Carbs:34 Fat:20
6 OZ = Calories:600 Protein:49 Carbs:42 Fat:26
8 OZ = Calories:740 Protein:62 Carbs:51 Fat:31

CHICKEN MEATBALLS WITH BROCCOLINI AND GLUTEN FREE PASTA
4 OZ = Calories:260 Protein:29 Carbs:31 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:37 Fat:6
8 OZ = Calories:440 Protein:56 Carbs:43 Fat:7

ITALIAN SAUSAGE OVER EGGPLANT
4 OZ = Calories:220 Protein:28 Carbs:22 Fat:2.5
6 OZ = Calories:280 Protein:41 Carbs:26 Fat:3
8 OZ = Calories:350 Protein:55 Carbs:28 Fat:3.5

PLANT BASED

PAN FRIED SESAME TOFU WITH BROCCOLI
Calories:630 Protein:25 Carbs:86 Fat:21

VEGAN GUMBO
Calories:280 Protein:16 Carbs:56 Fat:2

VEGETARIAN MEATBALLS WITH GLUTEN FREE PASTA & MARINARA
Calories:460 Protein:17 Carbs:75 Fat:12

BBQ CAULIFLOWER WINGS
Calories:310 Protein:5 Carbs:71 Fat:1

KETO

CHICKEN CORDON BLEU

CHICKEN PICCATA

BUFFALO CHICKEN STUFFED PEPPERS

SAUSAGE ALFREDO SPAGHETTI SQUASH

ASIAN GLAZED CHICKEN THIGHS

MEALS AVAILABLE WEDNESDAY 11/18/20

BREAKFAST

MORNING DELIGHT BREAKFAST SCRAMBLE
4 OZ = Calories: 140 Protein:15 Carbs:13 Fat:3.5
6 OZ = Calories:190 Protein:21 Carbs:15 Fat:5
8 OZ = Calories:230 Protein:27 Carbs:17 Fat:7

CHORIZO HASHBROWN BAKE
4 OZ = Calories:330 Protein:17 Carbs:17 Fat:21
6 OZ = Calories:390 Protein:21 Carbs:20 Fat:25
8 OZ = Calories:490 Protein:26 Carbs:26 Fat:31

ENTREES

FRENCH DIP WRAP WITH STREET CORN
4 OZ = Calories:410 Protein:30 Carbs:32 Fat:19
6 OZ = Calories:510 Protein:41 Carbs:35 Fat:24
8 OZ = Calories:650 Protein:53 Carbs:46 Fat:29

GLUTEN FREE BAKED ZITI WITH TURKEY BOLOGNESE AND BROCCOLI RABE
4 OZ = Calories:440 Protein:37 Carbs:50 Fat:14
6 OZ = Calories:590 Protein:52 Carbs:63 Fat:20
8 OZ = Calories:720 Protein:68 Carbs:77 Fat:26

CHICKEN CAESAR SALAD
4 OZ = Calories:330 Protein:29 Carbs:15 Fat:18
6 OZ = Calories:410 Protein:42 Carbs:16 Fat:20
8 OZ = Calories:490 Protein:55 Carbs:16 Fat:23

GARLIC SHREDDED PORK WITH ROASTED POTATOES AND BAKED CAULIFLOWER
4 OZ = Calories:230 Protein:26 Carbs:18 Fat:6
6 OZ = Calories:340 Protein:39 Carbs:25 Fat:9
8 OZ = Calories:460 Protein:52 Carbs:35 Fat:13

HONEY DIJON CHICKEN WITH SAUTEED KALE AND CARROTS
4 OZ = Calories:190 Protein:23 Carbs:17 Fat:3
6 OZ = Calories:280 Protein:35 Carbs:25 Fat:4
8 OZ = Calories:370 Protein:47 Carbs:33 Fat:6

PLANT BASED

MASSAMAN CURRY OVER WHITE BASMATI RICE
Calories:510 Protein:12 Carbs:78 Fat:13

VEGAN MAC & CHEESE WITH BROCCOLINI
Calories:430 Protein:16 Carbs:43 Fat:25

VEGETABLE LINGUINE
Calories:480 Protein:10 Carbs:56 Fat:20

VEGAN ENCHILADAS
Calories:480 Protein:16 Carbs:72 Fat:15

KETO

MONGOLIAN CHICKEN STIR FRY
Calories:470 Protein:43 Carbs:9 Fat:31

BAJA CHICKEN BOWL
Calories:600 Protein:48 Carbs:16 Fat:38

LEMON HERB MEDTIERRANEAN CHICKEN
Calories:470 Protein:46 Carbs:10 Fat:26

BLACKENED TILAPIA 
Calories:570 Protein:57 Carbs:15 Fat:31

ROASTED CHICKEN WITH CREAMY PAN SAUCE
Calories:620 Protein:53 Carbs:14 Fat:38