BREAKFAST

FARMHOUSE TURKEY SAUSAGE SCRAMBLE
4 OZ = Calories:230 Protein:15 Carbs:18 Fat:10
6 OZ = Calories:310 Protein:21 Carbs:23 Fat:14
8 OZ = Calories:400 Protein:27 Carbs:30 Fat:18

CARROT CAKE OVERNIGHT OATS
4 OZ = Calories:290 Protein:6 Carbs:40 Fat:12
6 OZ = Calories:360 Protein:8 Carbs:23 Fat:15
8 OZ = Calories:480 Protein:10 Carbs:67 Fat:20

ENTREES

ROASTED RED PEPPER CHICKEN WITH QUINOA, ZUCCHINI AND SQUASH
4 OZ = Calories:470 Protein:42 Carbs:47 Fat:12
6 OZ = Calories:560 Protein:51 Carbs:54 Fat:15
8 OZ = Calories:650 Protein:61 Carbs:60 Fat:18

TURKEY LO MEIN WITH ASIAN VEGETABLE MIX
4 OZ = Calories:300 Protein:25 Carbs:30 Fat:9
6 OZ = Calories:440 Protein:37 Carbs:44 Fat:14
8 OZ = Calories:580 Protein:49 Carbs:58 Fat:21

BEEF MEATLOAF WITH REDSKIN POTATOES AND GREEN BEANS
4 OZ = Calories:290 Protein:23 Carbs:26 Fat:11
6 OZ = Calories:430 Protein:35 Carbs:37 Fat:16
8 OZ = Calories:570 Protein:46 Carbs:48 Fat:21

GARLIC HERB PORK ROAST WITH CREAMY WHITE WINE GRAVY, WILD RICE PILAF AND COCONUT BRUSSELS SPROUTS
4 OZ = Calories:350 Protein:32 Carbs:35 Fat:9
6 OZ = Calories:480 Protein:46 Carbs:44 Fat:13
8 OZ = Calories:660 Protein:61 Carbs:61 Fat:18

LEAN ROAST BEEF WITH ROASTED POTATOES AND CARROTS
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat: 26

CHICKEN ALFREDO WITH GLUTEN FREE PASTA AND ASPARAGUS
4 OZ = Calories:360 Protein:34 Carbs:32 Fat:11
6 OZ = Calories:500 Protein:50 Carbs:45 Fat:14
8 OZ = Calories:650 Protein:65 Carbs:60 Fat:17

GINGER CHICKEN SALAD
4 OZ = Calories:230 Protein:21 Carbs:10 Fat:13
6 OZ = Calories:320 Protein:30 Carbs:12 Fat:18
8 OZ = Calories:420 Protein:38 Carbs:14 Fat:24

VEGETARIAN

BLACK BEAN QUINOA BURGER WITH ROASTED BEETS
Calories:520 Protein:19 Carbs:61 Fat:24

DETOX MOROCCAN CHIC PEA BOWL WITH QUINOA
Calories:410 Protein:17 Carbs:65 Fat:9

BEYOND MEAT BOLOGNESE
Calories:540 Protein:24 Carbs:47 Fat:31

ROASTED SWEET POTATO BUDDHA BOWL
Calories:380 Protein:9 Carbs:48 Fat:19