BREAKFAST

SUNRISE SWEET POTATO CASSEROLE
4 OZ = Calories:210 Protein:11 Carbs:21 Fat:9
6 OZ = Calories:260 Protein:14 Carbs:25 Fat:12
8 OZ = Calories:320 Protein:18 Carbs:29 Fat:15

ENTREES

CHICKEN PARMESAN WITH GREEN BEANS AND RISOTTO
4 OZ = Calories:290 Protein:31 Carbs:33 Fat:4.5
6 OZ = Calories:420 Protein:46 Carbs:49 Fat:7
8 OZ = Calories:550 Protein:60 Carbs:63 Fat:9

BBQ TURKEY MEATBALLS WITH QUINOA, CORN AND SLOW COOKED KALE
4 OZ = Calories:260 Protein:28 Carbs:27 Fat:3.5
6 OZ = Calories:340 Protein:40 Carbs:31 Fat:4
8 OZ = Calories:520 Protein:57 Carbs:53 Fat:7

OPEN FACE BEEF POT PIE
4 OZ = Calories:380 Protein:28 Carbs:26 Fat:18
6 OZ = Calories:470 Protein:35 Carbs:32 Fat:22
8 OZ = Calories:570 Protein:42 Carbs:38 Fat:26

GENERAL CHANG’S PORK AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:32 Carbs:26 Fat:4.5
6 OZ = Calories:400 Protein:47 Carbs:39 Fat:7
8 OZ = Calories:530 Protein:63 Carbs:52 Fat:9

BLACKENED SHRIMP SALAD
4 OZ = Calories:170 Protein:31 Carbs:9 Fat:2
6 OZ = Calories:240 Protein:45 Carbs:9 Fat:3
8 OZ = Calories:310 Protein:60 Carbs:9 Fat:4

HONEY GARLIC CHICKEN WITH BAKED BEANS AND ASPARAGUS
4 OZ = Calories:250 Protein:32 Carbs:30 Fat:2
6 OZ = Calories:340 Protein:44 Carbs:41 Fat:2.5
8 OZ = Calories:410 Protein:54 Carbs:46 Fat:3

CHICKEN DIANE WITH GLUTEN FREE PASTA AND SAUTEED SPINACH
4 OZ = Calories:330 Protein:31 Carbs:36 Fat:7
6 OZ = Calories:450 Protein:44 Carbs:49 Fat:9
8 OZ = Calories:580 Protein:58 Carbs:64 Fat:11

VEGETARIAN

TEXAS QUINOA QUESADILLA
VEGAN MEATBALLS & MARINARA WITH GLUTEN-FREE PASTA
SWEET & SOUR TOFU
JAMAICAN JERK CAULIFLOWER