BREAKFAST

MONTREAL BREAKFAST MUFFINS
4 OZ = Calories:370 Protein:33 Carbs:18 Fat:18
6 OZ = Calories:460 Protein:41 Carbs:21 Fat:23
8 OZ = Calories:550 Protein:49 Carbs:25 Fat:27

ENTREES

SOUTHWEST CHICKEN WITH GRILLED ZUCCHINI, BLACK BEANS AND RICE
4 OZ = Calories:270 Protein:31 Carbs:24 Fat:4.5
6 OZ = Calories:400 Protein:46 Carbs:35 Fat:9
8 OZ = Calories:540 Protein:61 Carbs:46 Fat:12

TURKEY CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:260 Protein:22 Carbs:32 Fat:6
6 OZ = Calories:320 Protein:27 Carbs:39 Fat:6
8 OZ = Calories:370 Protein:32 Carbs:46 Fat:7

GREEK SALAD WITH GRILLED CHICKEN
4 OZ = Calories:190 Protein:29 Carbs:6 Fat:6
6 OZ = Calories:250 Protein:42 Carbs:6 Fat:7
8 OZ = Calories:310 Protein:55 Carbs:6 Fat:8

TRADITIONAL BEEF MEATBALLS WITH RISOTTO AND EGGPLANT
4 OZ = Calories:370 Protein:28 Carbs:33 Fat:13
6 OZ = Calories:530 Protein:40 Carbs:47 Fat:19
8 OZ = Calories:690 Protein:53 Carbs:61 Fat:25

BBQ PORK QUESADILLA WITH BRUSSELS SPROUT SLAW
4 OZ = Calories:430 Protein:33 Carbs:45 Fat:12
6 OZ = Calories:510 Protein:47 Carbs:48 Fat:14
8 OZ = Calories:590 Protein:61 Carbs:48 Fat:16

5 SPICE CHICKEN WITH YAMS AND BRUSSELS SPROUTS
4 OZ = Calories:250 Protein:31 Carbs:25 Fat:3.5
6 OZ = Calories:360 Protein:47 Carbs:34 Fat:5
8 OZ = Calories:440 Protein:61 Carbs:39 Fat:6

CHICKEN MARSALA WITH GLUTEN FREE PASTA AND FRENCH GREEN BEANS
4 OZ = Calories:300 Protein:32 Carbs:34 Fat:2.5
6 OZ = Calories:420 Protein:46 Carbs:48 Fat:3.5
8 OZ = Calories:520 Protein:60 Carbs:55 Fat:4.5

VEGETARIAN

MANGO PEAR-A-DISE BURGER WITH PARSNIP FRIES
Calories:590 Protein:14 Carbs:106 Fat:14

LEMON FETA PASTA WITH GARLIC ASPARAGUS
Calories:390 Protein:8 Carbs:52 Fat:19

HUMMUS & VEGGIE WRAP
Calories:530 Protein:17 Carbs:87 Fat:14

SWEET POTATO & KALE CHILI
Calories:450 Protein:16 Carbs:85 Fat:5