BREAKFAST

SAUSAGE, EGG AND CHEESE QUICHE
4 OZ = Calories: 300 Protein:16 Carbs:29 Fat:14
6 OZ = Calories:390 Protein:21 Carbs:35 Fat:18
8 OZ = Calories:480 Protein:26 Carbs:42 Fat:23

LUNCH & DINNER ENTREES

TACO CHICKEN CHILI OVER WHITE BASMATI RICE
4 OZ = Calories:220 Protein:24 Carbs:21 Fat:5
6 OZ = Calories:300 Protein:32 Carbs:30 Fat:6
8 OZ = Calories:380 Protein:26 Carbs:40 Fat:7

HONEY MUSTARD CHICKEN SALAD
4 OZ = Calories:190 Protein:21 Carbs:19 Fat:5
6 OZ = Calories:280 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:380 Protein:66 Carbs:40 Fat:7

SESAME BEEF AND BROCCOLI WITH GLUTEN FREE NOODLES
4 OZ = Calories:270 Protein:28 Carbs:29 Fat:6
6 OZ = Calories:410 Protein:42 Carbs:42 Fat:8
8 OZ = Calories:540 Protein:56 Carbs:55 Fat:11

BRAISED PORK LOIN WITH ROSEMARY POTATOES AND VEGETABLES MEDLEY
4 OZ = Calories:220 Protein:21 Carbs:19 Fat:6
6 OZ = Calories:310 Protein:30 Carbs:27 Fat:8
8 OZ = Calories:400 Protein:39 Carbs:35 Fat:11

RED CURRY CHICKEN WITH BASMATI RICE, CAULIFLOWER AND CARROTS
4 OZ = Calories:280 Protein:29 Carbs:24 Fat:7
6 OZ = Calories:360 Protein:39 Carbs:29 Fat:10
8 OZ = Calories:460 Protein:49 Carbs:16 Fat:6

VEGETARIAN

CILANTRO LIME BLACK BEAN TACOS
VEGGIE BURGER WITH ZESTY BLACKBERRY CHUTNEY & SWEET POTATO CHIPS
ASPARAGUS AVOCADO WRAP WITH REDSKIN POTATOES
CRISPY KUMARA CAKES