BREAKFAST

BANANA BLUEBERRY OATMEAL MUFFINS
4 OZ = Calories:360 Protein:17 Carbs:39 Fat:16
6 OZ = Calories:480 Protein:23 Carbs:52 Fat:22
8 OZ = Calories:600 Protein:29 Carbs:65 Fat:27

ENTREES

TROPICAL CHICKEN WITH COCONUT BROCCOLI AND WHITE BASMATI RICE
4 OZ = Calories:260 Protein:34 Carbs:26 Fat:3
6 OZ = Calories:370 Protein:51 Carbs:36 Fat:4
8 OZ = Calories:490 Protein:68 Carbs:46 Fat:6

TURKEY BOLOGNESE WITH BAKED SPAGHETTI SQUASH
4 OZ = Calories:190 Protein:24 Carbs:19 Fat:3
6 OZ = Calories:230 Protein:30 Carbs:24 Fat:3.5
8 OZ = Calories:490 Protein:36 Carbs:30 Fat:4.5

STEAK AND CHEESE QUESADILLA WITH BAKED PARSNIP FRIES
4 OZ = Calories:460 Protein:26 Carbs:36 Fat:23
6 OZ = Calories:610 Protein:40 Carbs:43 Fat:30
8 OZ = Calories:800 Protein:55 Carbs:58 Fat:37

SWEET AND SOUR PORK WITH GREEN BEANS AND BROWN RICE
4 OZ = Calories:290 Protein:25 Carbs:30 Fat:8
6 OZ = Calories:410 Protein:35 Carbs:41 Fat:19
8 OZ = Calories:520 Protein:46 Carbs:51 Fat:14

TACO CHICKEN SALAD
4 OZ = Calories:190 Protein:31 Carbs:12 Fat:2.5
6 OZ = Calories:260 Protein:44 Carbs:14 Fat:3.5
8 OZ = Calories:320 Protein:56 Carbs:16 Fat:4.5

TOMATO BASIL COD WITH BUTTERNUT SQUASH AND ASPARAGUS
4 OZ = Calories:180 Protein:28 Carbs:15 Fat:1
6 OZ = Calories:260 Protein:40 Carbs:22 Fat:1.5
8 OZ = Calories:340 Protein:53 Carbs:30 Fat:2

TERIYAKI CHICKEN WITH RICE NOODLES, CABBAGE AND CARROTS
4 OZ = Calories:250 Protein:28 Carbs:31 Fat:1.5
6 OZ = Calories:350 Protein:40 Carbs:40 Fat:2.5
8 OZ = Calories:470 Protein:52 Carbs:56 Fat:3

VEGETARIAN

VEGAN BUFFALO CAULIFLOWER SANDWICH
CHICKPEA QUINOA SALAD
BAKED CHILI RELLANOS
EGGPLANT DRAGON ROLL