MEALS AVAILABLE SUNDAY 3/31/19

BREAKFAST ENTREES

WESTERN SCRAMBLE
4 OZ = Calories:240 Protein:15 Carbs:17 Fat:12
6 OZ = Calories:350 Protein:23 Carbs:24 Fat:18
8 OZ = Calories:470 Protein:31 Carbs:33 Fat:25

LUNCH & DINNER ENTREES

KOREAN BBQ CHICKEN WITH WHITE BASMATI RICE & ASIAN VEGETABLES
4 OZ = Calories:250 Protein:33 Carbs:27 Fat:2.5
6 OZ = Calories:370 Protein:49 Carbs:37 Fat:3.5
8 OZ = Calories:500 Protein:66 Carbs:53 Fat:4.5

SWISS TURKEY PATTY WITH SWEET POTATO TOTS
4 OZ = Calories:260 Protein:32 Carbs:15 Fat:8
6 OZ = Calories:360 Protein:46 Carbs:21 Fat:10
8 OZ = Calories:520 Protein:63 Carbs:30 Fat:16

BALSAMIC CHICKEN SALAD
4 OZ = Calories:160 Protein:25 Carbs:12 Fat:1.5
6 OZ = Calories:220 Protein:37 Carbs:14 Fat:2
8 OZ = Calories:280 Protein:49 Carbs:15 Fat:2.5

SEASONED BEEF CARNITAS WITH SAUTEED PEPPERS AND BROWN RICE
4 OZ = Calories:260 Protein:29 Carbs:25 Fat:5
6 OZ = Calories:360 Protein:42 Carbs:33 Fat:7
8 OZ = Calories:470 Protein:56 Carbs:40 Fat:10

MONGOLIAN PORK MEATBALLS WITH CAULIFLOWER “FRIED” RICE
4 OZ = Calories:230 Protein:12 Carbs: Fat:12
6 OZ = Calories:350 Protein:18 Carbs:37 Fat:18
8 OZ = Calories:470 Protein:23 Carbs:53 Fat:23

MEDITERRANEAN CHICKEN WITH BROCCOLINI AND GLUTEN FREE NOODLES
4 OZ = Calories:220 Protein:25 Carbs:27 Fat:3
6 OZ = Calories:320 Protein:38 Carbs:38 Fat:4.5
8 OZ = Calories:450 Protein:51 Carbs:55 Fat:7

KUNG PAO CHICKEN WITH BROWN RICE AND STICKY CAULIFLOWER
4 OZ = Calories:300 Protein:30 Carbs:35 Fat:2.5
6 OZ = Calories:380 Protein:44 Carbs:38 Fat:3.5
8 OZ = Calories:490 Protein:58 Carbs:50 Fat:4.5

VEGETARIAN ENTREES

BBQ SWEET POTATO SANDWICH
BUTTERNUT SQUASH & SPINACH LASAGNA
BUFFALO CAULIFLOWER WRAPS WITH VEGAN RANCH
MUSHROOM LENTIL LOAF

MEALS AVAILABLE WEDNESDAY 3/20/19

BREAKFAST

COWBOY HASH
4 OZ = Calories: 270 Protein:18 Carbs:15 Fat:14
6 OZ = Calories:390 Protein:27 Carbs:22 Fat:21
8 OZ = Calories:530 Protein:36 Carbs:31 Fat:28

ENTREES

HOMESTYLE CHICKEN MEATLOAF WITH SWEET POTATO MASH AND GREEN BEANS
4 OZ = Calories:210 Protein:26 Carbs:22 Fat:3
6 OZ = Calories:310 Protein:38 Carbs:30 Fat:5
8 OZ = Calories:400 Protein:51 Carbs:38 Fat:6

ITALIAN SAUSAGE OVER EGGPLANT
4 OZ = Calories:220 Protein:28 Carbs:23 Fat:2.5
6 OZ = Calories:280 Protein:41 Carbs:26 Fat:3
8 OZ = Calories:350 Protein:53 Carbs:28 Fat:3.5

MANDARIN ORANGE CHICKEN SALAD
4 OZ = Calories:240 Protein:31 Carbs:14 Fat:7
6 OZ = Calories:300 Protein:44 Carbs:14 Fat:8
8 OZ = Calories:360 Protein:57 Carbs:14 Fat:9

CHILI LIME PORK WITH GREEN BEANS AND POTATO WEDGES
4 OZ = Calories:240 Protein:26 Carbs:23 Fat:5
6 OZ = Calories:320 Protein:36 Carbs:28 Fat:7
8 OZ = Calories:390 Protein:46 Carbs:32 Fat:9

BLACKENED CHICKEN WITH GLUTEN FREE PASTA & VEGETABLE MEDLEY
4 OZ = Calories:250 Protein:29 Carbs:27 Fat:2.5
6 OZ = Calories:360 Protein:43 Carbs:38 Fat:3.5
8 OZ = Calories:480 Protein:57 Carbs:51 Fat:5

VEGETARIAN

SAVORY BLACK BEAN ORANGE CHILI
BUTTERNUT BLACK BEAN BURGER
KALE & SWEET POTATO BURRITOS
VEGAN TACO SPAGHETTI

MEALS AVAILABLE SUNDAY 3/17/19

BREAKFAST

SOUTH BEACH QUICHE
4 OZ = Calories:260 Protein:10 Carbs:22 Fat:15
6 OZ = Calories:360 Protein:15 Carbs:30 Fat:21
8 OZ = Calories:470 Protein:19 Carbs:39 Fat:27

ENTREES

JERK CHICKEN WITH WHITE BASMATI RICE, ZUCCHINI AND SQUASH
4 OZ = Calories:230 Protein:24 Carbs:31 Fat:1.5
6 OZ = Calories:320 Protein:33 Carbs:43 Fat:2.5
8 OZ = Calories:420 Protein:43 Carbs:55 Fat:3

BOURBON TURKEY OVER CAULIFLOWER “FRIED” RICE
4 OZ = Calories:280 Protein:25 Carbs:14 Fat:12
6 OZ = Calories:400 Protein:36 Carbs:21 Fat:17
8 OZ = Calories:510 Protein:46 Carbs:27 Fat:22

IRISH CHEDDAR BERRY SALAD
4 OZ = Calories:260 Protein:38 Carbs:12 Fat:7
6 OZ = Calories:320 Protein:51 Carbs:12 Fat:7
8 OZ = Calories:380 Protein:64 Carbs:12 Fat:8

APPLEWOOD SLOW COOKED PORK WITH GREEN BEANS AND MASHED POTATOES
4 OZ = Calories:210 Protein:23 Carbs:19 Fat:4.5
6 OZ = Calories:280 Protein:34 Carbs:23 Fat:6
8 OZ = Calories:380 Protein:46 Carbs:31 Fat:8

SKINNY BURRITO BOWL
4 OZ = Calories:460 Protein:36 Carbs:34 Fat:20
6 OZ = Calories:600 Protein:49 Carbs:42 Fat:26
8 OZ = Calories:740 Protein:62 Carbs:51 Fat:31

CHICKEN MEATBALLS WITH BROCCOLINI AND GLUTEN FREE PASTA
4 OZ = Calories:260 Protein:29 Carbs:31 Fat:4.5
6 OZ = Calories:350 Protein:42 Carbs:37 Fat:6
8 OZ = Calories:440 Protein:56 Carbs:43 Fat:7

PICO DE GALLO CHICKEN WITH YELLOW RICE & BROCCOLI
4 OZ = Calories:240 Protein:27 Carbs:27 Fat:2.5
6 OZ = Calories:350 Protein:41 Carbs:39 Fat:4
8 OZ = Calories:470 Protein:54 Carbs:53 Fat:5

VEGETARIAN

PAN FRIED SESAME TOFU WITH BROCCOLI
VEGAN GUMBO
VEGETARIAN MEATBALLS WITH GLUTEN FREE PASTA
BBQ CAULIFLOWER WINGS