Apr 10, 2020 | 2020 - Menu, April
BREAKFAST ENTREES
TURKEY SAUSAGE, EGG AND CHEESE QUESADILLA
4 OZ = Calories: 220 Protein:17 Carbs:14 Fat:10
6 OZ = Calories:280 Protein:24 Carbs:15 Fat:14
8 OZ = Calories:430 Protein:34 Carbs:28 Fat:19
SPINACH AND ARTICHOKE CASSEROLE WITH FRUIT SALAD
4 OZ = Calories:240 Protein:19 Carbs:8 Fat:15
6 OZ = Calories:290 Protein:23 Carbs:10 Fat:18
8 OZ = Calories:370 Protein:29 Carbs:12 Fat:23
LUNCH & DINNER ENTREES
CHICKEN ENCHILADA CASSEROLE
4 OZ = Calories:160 Protein:23 Carbs:14 Fat:3
6 OZ = Calories:210 Protein:30 Carbs:19 Fat:2
8 OZ = Calories:260 Protein:38 Carbs:23 Fat:2
KEY WEST CHICKEN WITH ROASTED CHIC PEAS AND COCONUT ROASTED BRUSSELS SPROUTS
4 OZ = Calories:260 Protein:29 Carbs:21 Fat:7
6 OZ = Calories:370 Protein:43 Carbs:29 Fat:10
8 OZ = Calories:480 Protein:66 Carbs:37 Fat:13
LEMON PEPPER CHICKEN SALAD
4 OZ = Calories:150 Protein:29 Carbs:6 Fat:1.5
6 OZ = Calories:210 Protein:42 Carbs:6 Fat:2
8 OZ = Calories:270 Protein:55 Carbs:6 Fat:3
FILIPINO PORK WITH GLUTEN FREE FUSILLI PASTA AND BROCCOLI
4 OZ = Calories:270 Protein:26 Carbs:34 Fat:4.5
6 OZ = Calories:400 Protein:38 Carbs:48 Fat:7
8 OZ = Calories:520 Protein:51 Carbs:62 Fat:9
BEEF CHEESEBURGER WRAP WITH BROCCOLI SLAW
4 OZ = Calories:520 Protein:39 Carbs:33 Fat:25
6 OZ = Calories:680 Protein:56 Carbs:40 Fat:31
8 OZ = Calories:800 Protein:73 Carbs:40 Fat:37
VEGETARIAN
ROASTED BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & PECANS
Calories:380 Protein:10 Carbs:57 Fat:18
GREEN GODDESS BOWL
Calories:420 Protein:16 Carbs:78 Fat:6
BBQ JACKFRUIT SANDWICH WITH AVOCADO SLAW
Calories:510 Protein:10 Carbs:101 Fat:11
CHEESY GARLIC PARMESAN SPINACH & SPAGHETTI SQUASH
Calories:460 Protein:20 Carbs:11 Fat:38
Apr 10, 2020 | 2020 - Menu, April
BREAKFAST ENTREES
FRENCH TOAST CASSEROLE WITH TURKEY SAUSAGE PATTY
4 OZ = Calories:280 Protein:16 Carbs:21 Fat:14
6 OZ = Calories:400 Protein:22 Carbs:41 Fat:20
8 OZ = Calories:510 Protein:28 Carbs:41 Fat:26
GARDEN BREAKFAST SCRAMBLE WITH BAKED HOME FRIES
4 OZ = Calories:300 Protein:20 Carbs:22 Fat:15
6 OZ = Calories:410 Protein:26 Carbs:30 Fat:20
8 OZ = Calories:520 Protein:34 Carbs:38 Fat:26
LUNCH & DINNER ENTREES
MOJO CHICKEN WITH YUCCA AND CORN
4 OZ = Calories:300 Protein:36 Carbs:36 Fat:2.5
6 OZ = Calories:440 Protein:52 Carbs:53 Fat:3.5
8 OZ = Calories:580 Protein:68 Carbs:70 Fat:4.5
TURKEY AND BACON ALFREDO SKILLET
4 OZ = Calories:460 Protein:36 Carbs:32 Fat:21
6 OZ = Calories:550 Protein:43 Carbs:39 Fat:25
8 OZ = Calories:690 Protein:54 Carbs:48 Fat:31
BEEF POT ROAST WITH POTATOES, CARROTS AND GREEN BEANS
4 OZ = Calories:330 Protein:42 Carbs:21 Fat:8
6 OZ = Calories:460 Protein:62 Carbs:25 Fat:11
8 OZ = Calories:590 Protein:82 Carbs:28 Fat:15
HONEY SOY PORK TENDERLOIN WITH ASIAN VEGETABLES AND BROWN RICE
4 OZ = Calories:280 Protein:27 Carbs:35 Fat:3.5
6 OZ = Calories:380 Protein:40 Carbs:43 Fat:5
8 OZ = Calories:540 Protein:54 Carbs:64 Fat:7
THAI SHRIMP SALAD
4 OZ = Calories:240 Protein:34 Carbs:21 Fat:3.5
6 OZ = Calories:310 Protein:48 Carbs:21 Fat:4.5
8 OZ = Calories: 380 Protein:62 Carbs:21 Fat:6
BEEF CHILI OVER SWEET POTATOES
4 OZ = Calories:290 Protein:20 Carbs:27 Fat:11
6 OZ = Calories:360 Protein:25 Carbs:34 Fat:13
8 OZ = Calories:420 Protein:29 Carbs:40 Fat:16
BRUSCHETTA CHICKEN WITH GLUTEN FREE PASTA & ASPARAGUS
4 OZ = Calories:300 Protein:29 Carbs:32 Fat:6
6 OZ = Calories:400 Protein:38 Carbs:44 Fat:7
8 OZ = Calories:500 Protein:48 Carbs:56 Fat:8
VEGETARIAN ENTREES
MEXICAN STUFFED PEPPERS
Calories:350 Protein:11 Carbs:52 Fat:8
CARROT & SUGAR SNAP PEA SOBA NOODLES
Calories:430 Protein:19 Carbs:54 Fat:16
VEGAN FAJITAS
Calories:440 Protein:8 Carbs:51 Fat:24
SWEET POTATO WITH GARAM MASALA CHICKPEAS
Calories:390 Protein:14 Carbs:65 Fat:8